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Health Fitness
Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit.
There is a lot a person can do such jog or walk every morning, play basketball or any other sport with friends but if a person wants to have muscles and look lean, then one can sign up and workout in a gym.
People workout for 3 reasons;
The first is that the person is overweight and the only way to lose those extra pounds will be to reduce ones calorie intake and at the same time workout in the gym.
The second is that the person is underweight and the only way to add extra pounds is to have more calories in ones diet and workout.
The third is just for fun and to keep that person in shape.
The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and gain or lose weight.
Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.
Here are some benefits of exercising;
1. It is the easiest way to maintain and improve ones health from a variety of diseases and premature death.
2. Studies have shown that it makes a person feels happier and increases ones self esteem preventing one from falling into depression or anxiety.
3. An active lifestyle makes a person live longer than a person who doesnt.
Working out for someone who has not done it before should be done gradually. Endurance will not be built in a day and doing it repeatedly will surely be beneficial to the person.
It is advisable to workout regularly with a reasonable diet.
A person can consult with a dietitian or a health professional to really help plan a good diet program. It starts by evaluating the lifestyle and the health of the patient before any program can be made.
Afterwards, this is thoroughly discussed and recommended to the person which usually consists of an eating plan and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment.
A good diet should have food from all the food groups.
This is made up by 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.
The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to gain or lose weight.
Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.
For people who dont smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.
BONUS : Health Problem Obese Child Faces
A health problem obese child faces can range from things like the future likelihood of diseases like diabetes and heart disease to things like childhood asthma. Being a heavy kid is statistically proven to raise your chances of growing up to be a heavy adult. The health problem obese child faces are serious, but losing weight and getting healthy as soon as possible can greatly reduce those serious risks.
A health problem obese child faces that not many people think of when they think of heavy kids is the potential for arthritis and joint problems. While its obvious that a heavy adult has a better chance of developing arthritis, bad knees and other joint problems, few people think of these things in terms of childhood obesity.
But when a child is obese, their bodies and joints are carrying that extra weight longer than the adult who becomes overweight. In some cases with very obese kids, the extra weight can actually cause bones and joints to develop abnormally.
When the joints are under more pressure than they were designed for and theyre still growing, it can cause some serious problems. Even if they grow normally, theyre still faced with carrying more weight than they should.
Most arthritis is caused by years of wear on a joint. When that wear is made worse by a person being heavy as a child, that means theyve had more years of wear than a normal weight adult. This makes the risk of early arthritis and other joint conditions a very real one.
Damage and chronic problems with the ankles and knees are more likely to occur at a young age. And a health problem obese child faces at a greater risk is something called slipped capital femoral epiphyses or SCFE.
This is a damaging hip condition that requires surgery to minimize damage to the hip joint. It occurs with much greater frequently in obese kids and adults than in those of a healthy weight.
Asthma is another condition that can be brought on or worsened by childhood obesity. If a child is going to develop asthma, that the child is overweight can make it an extra difficult disease to deal with.
If a child develops asthma, then getting out of breath during exercise or play can bring on an asthma attack. If the child is overweight or obese it takes less time to get out of breath, raising the potential for attacks.
Its also going to be more difficult for a heavy child to lose weight if the fear of an asthma attack curbs the ability to exercise. The inability to exercise efficiently because of asthma can lead to weight gain, which only exacerbates all these other problems.
Another condition thats more prevalent in heavy kids is depression. A kids self-esteem and self-confidence is often very closely tied to body image. When a child is upset about being fat its easy to get depressed which makes it more difficult to lose weight. This is a health problem obese child faces that losing weight can also help with.
A health problem obese child faces can range from things like the future likelihood of diseases like diabetes and heart disease to things like childhood asthma. Being a heavy kid is statistically proven to raise your chances of growing up to be a heavy adult. The health problem obese child faces are serious, but losing weight and getting healthy as soon as possible can greatly reduce those serious risks.
A health problem obese child faces that not many people think of when they think of heavy kids is the potential for arthritis and joint problems. While its obvious that a heavy adult has a better chance of developing arthritis, bad knees and other joint problems, few people think of these things in terms of childhood obesity.
But when a child is obese, their bodies and joints are carrying that extra weight longer than the adult who becomes overweight. In some cases with very obese kids, the extra weight can actually cause bones and joints to develop abnormally.
When the joints are under more pressure than they were designed for and theyre still growing, it can cause some serious problems. Even if they grow normally, theyre still faced with carrying more weight than they should.
Most arthritis is caused by years of wear on a joint. When that wear is made worse by a person being heavy as a child, that means theyve had more years of wear than a normal weight adult. This makes the risk of early arthritis and other joint conditions a very real one.
Damage and chronic problems with the ankles and knees are more likely to occur at a young age. And a health problem obese child faces at a greater risk is something called slipped capital femoral epiphyses or SCFE.
This is a damaging hip condition that requires surgery to minimize damage to the hip joint. It occurs with much greater frequently in obese kids and adults than in those of a healthy weight.
Asthma is another condition that can be brought on or worsened by childhood obesity. If a child is going to develop asthma, that the child is overweight can make it an extra difficult disease to deal with.
If a child develops asthma, then getting out of breath during exercise or play can bring on an asthma attack. If the child is overweight or obese it takes less time to get out of breath, raising the potential for attacks.
Its also going to be more difficult for a heavy child to lose weight if the fear of an asthma attack curbs the ability to exercise. The inability to exercise efficiently because of asthma can lead to weight gain, which only exacerbates all these other problems.
Another condition thats more prevalent in heavy kids is depression. A kids self-esteem and self-confidence is often very closely tied to body image. When a child is upset about being fat its easy to get depressed which makes it more difficult to lose weight. This is a health problem obese child faces that losing weight can also help with.
