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Gout Diet May Help You Lose Weight

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Gout Diet May Help You Lose Weight

Gout, while not deadly, is a very painful condition. If it is left untreated it can cause serious tissue damage. Gout is a form of arthritis. The cause of gout is buildup of small crystals in your joints. These crystals are comprised of uric acid.

When there is a buildup of these uric acid crystals, there can be intense pain, swelling, inflammation, and redness. Usually the kidneys regulate the levels of uric acid in our bodies. When the kidneys fail to regulate the uric acid, is when gout can strike. The kidneys may not properly regulate the uric acid for any one of the following reasons: Trouble with kidneys, change in types of foods consumed, change in weight, illness, certain medications being taken, etcÂ…

The excess uric acid can be linked to something called purines. Purines are found in certain types of foods that we consume. Some foods have higher levels of purines than others. Since the food containing purines causes the excess uric acid, one way which gout can be controlled is by going on a gout diet.

There has been much research done in this field. If you are prone to getting gout, then you should avoid the foods which contain high and significant amounts of purines. Foods high in proteins have also been linked to gout. In fact, it has been found that people who eat a lot of meat and/or seafood are at a greater risk of getting gout.

If you have gout, these are the foods that you should avoid while on a gout diet: Herring, mussels, smelt, sweetbreads, anchovies, mutton, veal, bacon, liver, salmon, turkey, pâté, goose, haddock, pheasant, and scallops. You should also avoid foods, like bread, that contain yeast.

You should also steer clear of beer, since yeast is used in making it. You should also not drink alcohol while on a gout diet either. Also, you should try to avoid foods and drinks that contain high fructose corn syrup, including soft drinks. Diet soft drinks should be okay to drink; just make sure you read the label.

When on a gout diet you should try to eat more fresh fruits and vegetables. You can also eat whole grains. Protein consumption should be limited to 15% of your daily diet. You should only eat lean protein. This would include skinless chicken and turkey.

You should try to avoid red meat. While on a gout diet, you also want to limit your fat intake. Fats should not exceed 30% of your daily calories. Only 10% of your calories should come from animal fat.

By watching what you eat while on a gout diet, you should be able to prevent an outbreak. It is always important to seek medical advice and diagnosis if you believe you have gout. Your doctor will also probably prescribe medication to help control gout, if you have it. As you can see just being on a gout diet you may lose weight.
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BONUS : Green Tea And Weight Loss Synonymous



More often, you would see green tea or green tea extracts piled together with other weight loss supplements in the market. The question is, is green tea really effective when it comes to a personÂ’s goal to get rid of excess fats and lose some pounds on the weighing scale? Before even thinking of sipping the famous Japanese brew, take a look at the reasons why you should and why you shouldnÂ’t consider the green tea and weight loss combo.

There has been a lot of fuss about the benefits of green tea to people who are trying to lose weight. Medical research showed a lot of advantages of the tea and its components. However, like any other weight loss products, it has its own adverse effects on an individualÂ’s general health. LetÂ’s start weighing the facts by first looking at the good side of the said weight loss supplement and then the hazards at the latter end.

Benefits of Green Tea on Metabolism

A powerful antioxidant called catechin polyphenols found in green tea is known to be responsible for many of the benefits of the tea. The antioxidant can stimulate the bodyÂ’s process of burning fuel and releasing calories as heat. Research showed that green tea increases energy expenditure or metabolism boost. At a 24 hour period, it is recorded that metabolic rate is increased to up to 4%. In short, green tea revs up your metabolism and thus decreases your chances of gaining more weight.

Benefits of Green Tea on Reducing Appetite

If you blame your appetite on your unending or uncontrolled craving for food, then green tea and weight loss may just be what you need. Green tea is known as an appetite suppressant because of its blood sugar regulating capabilities. According to studies, green teaÂ’s polyphenols have the ability to depress Leptin, a protein that plays a major rule in increasing appetite.
Benefits of Green Tea on Fat Absorption
Green tea has three major components which can promote fat loss. These components are catechins, caffeine, and theanine which can inhibit gastric and pancreatic lipase, enzymes that digest and stores fat in a form that is healthy for the body. Drinking green tea after a meal can slow the rise of blood sugar and thus prevents fat storage in the body.

Benefits of Green Tea on Calorie Count

Start counting calories on your morning brew and guess what you will find. Double cream, double sugar, mocha, frappucinno, etc are causing havoc on your waistline. If you are addicted to a dose of caffeine in the morning but want those calories off your diet, then green tea and weight loss brew is right for you.

Health Hazards of Green tea

The hazard of the intake of green tea lies on its caffeine. Caffeine is harmful especially for people who have heart problems and high blood pressure. But as they say, to every problem there is a solution. Green tea and weight loss can still be an option for people who have health concerns when it comes to taking in caffeine. Decaffeinated green tea, usually that which comes in an extract form, is available in the market too.
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