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Free Calorie Counters Available Online

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Free Calorie Counters Available Online



There are a number of free calorie counters available on the internet. These programs allow you to select a specific food and it will tell you how many calories are in one serving. It will also tell you what the recommended serving size is. If you are on a diet, you owe it to yourself to check out the free calorie counters out there.

What should you look for in a calorie counter and how will you know when you have found a good one? This article looks at the basic components of free calorie counters and shows you some of the sophisticated options out there.

Free calorie counters should include basic groceries. An apple is an apple is an apple, no matter how you slice it. Included in this category is dairy, eggs, fruit, meat, poultry, seafood, and vegetables.

But, so much of what we eat today is processed food. So, a good program will also include various branded foods. For instance, you should be able to find out that one serving of Jif Extra Crunchy Peanut Butter equals 2 tablespoons and has 190 calories in it. Additionally, you might find that 16 percent of the food comes from protein, 71 percent from fat, and 14 from carbs. It has 2 grams of fiber.

Sophisticated free calorie counters also include sections for popular recipes. You might learn that the popular Indian dish Chicken Tikka has 232 calories.

Additionally, many free calorie counters include the foods from popular restaurants and fast food outlets. You might be surprised at just how many calories some of your favorite restaurant foods have in them. And, you should take note that most of the time you will consume fewer calories if you go to a hamburger shop than a sit down restaurant.

The calorie counters depend on your ability to judge a serving. Too many times what we judge to be enough for a meal is really multiple servings. To help you with this, the free calorie counters divide foods into their standard suggested serving sizes and tell you what the weight in grams for that amount is.

While most programs simply list the calories in foods, some free calorie counters have a companion program that shows you just how many calories you’ve burned by doing specific activities.

Everyone knows that the way you lose weight is to burn more calories than you consume in a given period. To lose 1 pound, you must burn 3500 extra calories than you eat. These calories burned calculators help you determine just how much you can eat based on how much activity you have in a specific day.

Further, if you have an extra cookie at lunch, you will know how many extra minutes you have to hit on the treadmill after work with these programs.

If you are trying to lose weight, search out the internet for one of the free calorie counters. You will gain a lot of insight into your diet when you do.
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BONUS : Free Weight Loss For Teens



More and more teens are presenting as overweight and obese. It is becoming an epidemic that is putting a strain on the medical resources and the life expectancy of many young people. All of which, given the state of the average teenager's diet, is no surprise. Therefore, finding a free weight loss for teens program has become a regular quest.

With this in mind, it is important that any program of weight loss that is going to work has to be one that does not exploit or offer unrealistic goals. Instead a weight loss program that takes into account the growing and changing body and mind of the teenager should always the preferred option.

Without a doubt, any free weight loss for teens program should start with the basics. A close look should be taken at what the teenager is eating on a regular basis and also, how much physical activity the teenager is taking.

As already stated, some teenagers do not have the healthiest of diets. Many of them exist on nothing more than junk food. If this is the case, then the first thing that has to go is that junk food diet. The more junk food that can be cut out of the diet, the more weight is likely to be lost.

Instead a diet made up of fresh fruits and vegetables is what is needed. This might not sound as interesting as a diet of pizza, fries and hamburgers, but the more fruit and vegetables that are eaten, the better the all round weight management and health. Does that mean no more pizza ever? Well no, it just means that pizza, and other considered junk foods, should be eaten sparingly and not eaten as the norm.

The next step towards finding a free weight loss for teens program, is to make sure that there is plenty of regular exercise being taken. That means getting the heart and lungs pumping and working at least three or four times per week for at least twenty minutes at a time. It doesn't mean that any teen who is not gym orientated or who does not enjoy jogging has to start doing those particular activities. No, any sport or activity that is not preferred, should not be undertaken. Going for a vigorous walk a few times a week is considered adequate exercise. Whatever the exercise taken, it should be done so willingly, only then is it more likely to be continued.

Above all, a free weight loss for teens plan should be realistic and not set the teenager up for failure. Repeated failures are demoralizing and will only result in weight gain. Small, steady progress is always the way to go to see long lasting weight loss.
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