3 Great Abdominal Exercises For Obese People

3 Great Abdominal Exercises For Obese People



Heavier people need to do special abdominal exercises for obese people to avoid injury. Many of the popular exercises people do today are too much for someone not in shape. Some abdominal exercises for obese people are even especially designed for those who have trouble standing for long periods or getting up and down from the floor.

Because some obese people have special exercise needs, abdominal exercises for obese people that they can do while sitting are ideal. Sitting exercises are less likely to put strain on joints like the knees. An obese person may already put a lot of pressure on their knees, so low impact exercises are best.

The first sitting exercise may seem like a very easy one. But for some obese people it's enough to start them down the road to getting healthier. And when done regularly, this exercise will start to tighten and tone the muscles of anyone who does it. It's good for thin people and obese people, as well.

Sit in a chair and keep your back straight—don't slouch. If you have hand weights or dumbbells, then you can hold them in front of your chest. If not, you can hold a can of soup in each can, or start out without anything at all.

Hold your abdominal muscles in and slowly turn your upper torso to the right, while keeping your hips firmly planted on the chair and facing forward. Use your stomach muscles to turn your body back to the center position. Do the same thing now, going left. Start out just doing 12 to each side and build up. The heavier the weights you hold, the more it works the muscles.

Another of the great abdominal exercises for obese people is simply to sit in the chair and lean over like you're going to touch your toes. Make it a small movement, don’t lunge forward, and slowly draw back up. Make sure you're using your stomach muscles and not your back.

You can also do these a little to the side to work the sides of your tummy. Just instead of leaning straight forward, turn your torso lightly and go straight down a little to your right, then back up. Once you're raised, then turn and go down a little to your left. Slowly raise back up.

You can also cycle through all of them for the best results. Go straight down, to the left, to the center, to the right, then back to the center. Do these until you've done the center one 12 times, then build as you get stronger.

Another great exercise if you can lie down on the floor on your back is to do simple leg lifts. Bend your knees then straighten one leg. Raise that leg straight up several times, then switch. This tones the neglected lower stomach.

These are some of the best abdominal exercises for obese people that don't take long to do, but if you do them every day you'll see a difference.

BONUS : 3 Quick Weight Loss Tips

You may think that losing weight is impossible; but really it isn't. However, if you are thinking that it happens right away without absolutely any effort on your part; that is where you are wrong. If you are serious about losing weight and you are willing to stick to a healthy eating plan/diet, as well as changing your mindset, you will find that you will be able to lose your extra pounds quickly.

Both weight loss and diet plans are things that come and go in your life. They may even be your fad of the week and you begin to go after the concept without fully understanding how it can work for you. There are some diet programs that have been around for a while that really do work.

But if you begin to rely on just one special diet program you may fail because it is not appropriate for your personal genetic makeup. There could also be adverse side effects that may occur over a certain amount of time, which could result in some serious health problems.

You will also soon find that weight loss is more of a lifestyle than it is a type of physical act. There are a variety of different reasons why people fail at weight loss programs in general. The majority of these people failed due to not being properly motivated to lose their weight. There are a few tips though that you can do to help you avoid the failures of dieting.

1. Effort

* You will need to be ready to put forth some effort on your part. You need to be able to visualize your overall weight loss goal and push yourself towards the goal line.

2. Focused

* You will also need to be sure that you are staying focused on your overall weight loss goal. If you are willing to stick to a strict exercise routine as well as a dietary plan you will be well on your way. It may be discouraging because it may take some time to see results but it is important that you continue to stay focused. You should share your goal with your friends and families who can lend you support if you are down and help you get back on track.

3. Exercise

* You need to realize that losing weight can be fun and not associate it with work or a chore. If you are trying to lose calories do your exercise in ways that you would normally have fun. Play ball with your kids, play tennis, go jogging, take your kids to the mall and walk around. These are all still great forms of exercise and they will help you burn the calories.

If you are looking at losing weight quick, there will be a lot of effort involved. If you are not willing to put in the effort, that it will take to lose weight, you will fail.