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Fitness Model

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Tips on How to Become a Fitness Model

Everyone is busy. But considering what is at stake, making time for exercise needs to be a priority right now. Thirty minutes a day is not too much when you get right down to it. Cut one prime-time show out of your evening television-viewing schedule. Get up a half-hour earlier each morning. Use half of your lunch hour for a brisk walk. You can find time if you look hard enough for it.

In fact, there are people who find time to manage and endorse the advantages of physical fitness just so they can prove to the world what a physically fit person can look like.

It is for this reason that most people contend that fitness models are one of the healthiest and most appealing people in the world. They embody the perfect concept of a physically fit person. Fitness models are, indeed, the epitome of health, life, vigor, and real beauty.

In reality, virtually everyone who has the capability to move can exercise to some degree; and everyone who is capable of projecting the benefits of exercise and physical fitness can be a fitness model.

Therefore, if you think that you have what it takes to be a fitness model, here are some tips on how to be come one.

1. Deviate from the common notion of everybody that fitness is just a matter of the body figure.

The problem with the society today is that people tend to admire and look up to females who are thin and sexy and to males have brawny, muscular biceps, triceps, and wonderful abs.

The upshot is that people tend to exert so much effort in exercise not because they want to be healthy and fit but because they want to like the fitness models that they usually see in TV, posters, and magazines.

To be a fitness model, you should start working your way to a healthier you and not just a sexier, physically attractive person that you want to be.

After all, being a fitness model does not necessarily mean you have to have a “fashion-model” body size.

2. Believe in the saying, “You are what you eat.”

If you want to be a fitness model, you have to believe on the fact that our body shows what kinds of food we eat. Your body will also depict the kind of physical activities that you have in life.

Hence, if you do not conform to this belief, chances are, you will find it hard to be a fitness model, and to inform the people what it is like to be physically fit.

3. Live a healthy lifestyle

Genes play big roles in a person’s health. But these do not certainly influence what you will eat at breakfast, lunch, or dinner, and the kind of activity that you will engage in.

Hence, if your lifestyle will not be healthy, chances are, you can never be a fitness model.

4. Have a “positive self image”

In order to be a fitness model, you have to incorporate positive body image in your life. This means that you should love your body in spite of what is happening in the environment or the occurrences in your life.

You should never wish for a body that you know it is not yours. Do not burden yourself into thinking that life could have been better if you only have thinner thighs or beautiful abs.

Through positive self-image, you are able to gain respect for yourself, which in turn generates other s to respect you and admire you.

The key point here is that, being a fitness model is not all about vanity and physical attributes alone. What matters most is the beauty of being physically fit and healthy that radiates from your body as it exudes the glow of health.
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BONUS : Better Work Out


1.Stop and Go

If you play a sport that requires a full sprint, remember that a full sprint strains the muscles of the lower body. To combat this, do stop-and-go exercises. For example, run 30 meters at about 80 percent of your effort, slow to a jog for five to 10 meters, then run again for another 30 meters. Repeat this process five times.

2.On bended knees

Almost 3 out of four ACL injury occurs when players are landing or turning. If your knees are bent instead of straight, the risk of injury is greatly reduced according to a report in the JAAOS (Journal of the American Academy of Orthopedic Surgeons).

3.Cool down

Heatstroke is not something that can be easily cured like headache. To avoid it, stay cool and hydrated. Be sure the combined temp an humidity is less than 160. This is according to Dr. Dave Janda of the IPSM.

4.Get the proper equipment

Badly fitting gears or ill sized equipment can be a cause of training injuries. The extra money spent on proper equipment goes a long way.

5.Do it the right way

Bad technique is just as bad as, well, bad equipment. Seek advice from pros and trainer, this advice are invaluable to your exercises or training.

6.Go West (or whichever direction)

If you're playing or training in multiple directions, your warm up should also. Move sideways, backward, forward and all the motions you might be doing. This allows your body to be prepared.

7.Have yourself filmed

The camera doesn't lie. Show your video to a person well verse in your training, so he can give a critic of your fitness regimen.

8.Loosen the shoulders.

Even a slightly injured rotator cuff can shut down the function of a shoulder. You might want to include stretching to protect your rotator cuffs.

9.take An early dip

Schedule your swimming sessions early. The less people in the pool means less of everything in the pool.

10. Protect yourself

Wearing custom-fitted mouth guards reduces the risk of injuries by as much as 82 percent, according to a study at UNC at Chapel Hill. Plunk out the cash for a custom-fitted mouth guard and it'll last for years including your smile and teeth.

11. Smooth out your tendon

Inquire about ultrasound needle therapy. These procedure is minimally by using ultrasound to guide a needle. The needle smoothens the bone, breaks up calcifications, and fixes scar tissue. Thirteen out of twenty patients saw improvement, and the session takes only about 15 minutes of your time.

12. Buy your running shoes after work.

Shop in the evening, the feet are swollen after a day of work. It approximates how your feet will be after three miles of running.

13. Do off road running.

If the surface is unstable, it trains the ankles to be stable.

14. Know where you're going.

Whether its biking, or skiing, be sure to have a dry run down any path first. A lot of injuries can be avoided when you're familiar with the route taken.

15. Train hard.

Anxiety reduces your peripheral vision by three degrees and slows the reaction time by almost 120 milliseconds, according to an article of the Journal of Sports Sciences. When the going gets difficult, the veteran athlete rely on skills they've trained for and practiced. It keeps them cooler under pressure, widening their vision so they can see react much faster.


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