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Female Weight Loss Its All About Control

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Female Weight Loss-Its All About Control

Female weight loss begins with determining why women are overweight in the first place. Women are less likely than men to exercise and they don’t eat enough vegetables. Overweight women are also likely to be impulsive eaters and are more prone to stress eating.

How much you weigh depends on several factors.

First of all, any female weight loss advice should begin with an analysis of how much and what kind of foods you eat. Most women who are not trying to lose weight should get around 1600 calories a day. But not all calories are created equal. 100 calories worth of green beans with almond slivers are a whole different ball game from 100 calories worth of hershey’s chocolate with almonds. In addition to the calories, you need to look at the nutrients, the fiber, and the grams of fat.

But, most women get more calories than they need to maintain their weight. Part of this is due to poor impulse control. There’s just too many calories available to us. But another part has to do with women underestimating just how many calories in the food they eat. Serving sizes have exploded but people still count the calories as if they were the traditional smaller servings. Female weight loss requires that women accurately count every calorie.

If your lifestyle includes a lot of activity, you are less likely to be worried about female weight loss. However, if you live a highly sedentary life, you probably are packing on the pounds. Look for ways to move more. This doesn’t have to mean hitting the gym either. Playing with the kids, mopping the floor, and gardening are all excellent kinds of movement.

What you consume and how many calories you burn off are directly under your control. But other factors that are outside of your control impact female weight loss as well. For instance, your genetic make up has a lot to do with whether you get fat. Fast metabolism tends to run in families and it is typical to see entire families of fat or skinny people.

Your age also has an impact on your weight as you tend to burn calories more slowly as you age. This “middle age spread” must be aggressively combated if you want to keep your weight under control. And, it is important that you do so for the sake of your health. Heart disease, cancer, and diabetes are all linked with weight issues.

Finally, the state of your health can play a role in female weight loss. Some medications are known for causing weight gain. And, some physical conditions limit mobility which means that you don’t burn as many calories.

The key to female weight loss is setting achievable goals and sticking to the plan. Accept that there are things you can control – and control them. Also accept that there are things beyond your control and you will have to compensate in the other areas.
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BONUS : Find Your Own Weight Loss Exercise Routine



You will need a weight loss exercise routine if you want to lose weight in the smartest and healthiest way. Diet alone can help you lose weight, but the eating plan will have to be so restrictive and limited that many people end up giving up and gaining back any weight that they may have lost. When exercise is included, the weight loss is helped and the diet can be much more realistic.

Your weight loss exercise should include a cardiovascular exercise such as walking, running, or swimming to get your heart rate up to the proper rate for aerobic activity. This heart rate will have to be sustained for twenty minutes to get the best benefit from your exercise plan. Start off slow to get your body accustomed to the workout if you have not exercised in a while. Make sure that you warm up first and always cool down to avoid injury.

Weight training can also be a part of your weight loss exercise routine. When you engage your muscles, the increase to your metabolism will go on long after you have finished your exercise. Increasing your muscle mass will also increase the amount of calories that you burn. There are many benefits to using weight training in your routine including toning your body and sculpting some fabulous muscles on your body. Take your time and build up slowly to avoid injuring yourself while working out.

Vary your weight loss exercise routine from time to time. You will avoid boredom and there are some great benefits to your muscles when you use them in a different way. Over time, your muscles can become accustomed to your workout and you will no longer get the same benefit from the routine.

Choose exercises that you will enjoy doing every day to make sure that you have some consistency in your routine. You are much more likely to go back to an exercise that you enjoy doing than one that you dread every day. There are many activities that you can include in your weight loss exercise routine that are not your typical exercise such as dancing or even incorporating your housecleaning into your exercise routine.

Your weight loss exercise routine should also include a well balanced diet. The exercise will help you to stick with your diet as well. Many times your exercise routine can help you to stick with a diet as well. Once you begin to see some results from your efforts, you will be encouraged to keep on going and making more improvements to your healthier lifestyle.

Over time, you will have a well balanced diet in place with a weight loss exercise plan that keeps your body in good condition and health. It is the only way to a healthy body and the results that you want. Begin with an exercise routine instead of a diet this time and see what kind of results you can get. You’ve tried every diet on the market, right? Now it’s time to try a whole new approach to weight loss.
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