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3 Day Tuna Diet Theres Nothing Fishy About This Diet Plan

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3 Day Tuna Diet Theres Nothing Fishy About This Diet Plan

Your 3 day tuna diet is one of the most popular and most effective quick weight loss plans available, but is it right for you? Well, first of all, you need to be able to stand the taste and smell of tuna. Otherwise it may well end up being the 3 day no food diet instead of the 3 day tuna diet.

Tuna has long been a staple of many diets, and with good reason. Tuna is inexpensive, it’s easy to carry with you and eat, it’s good for you and eating a lot of it will make you popular with cats. The last part may not be strictly necessary for weight loss. Because of this, it’s no surprise that people like the 3 day tuna diet.

Although there are many good reasons to make tuna a regular part of your health and fitness regime, the 3 day tuna diet is a little different. The point of this diet is to lose weight as quickly as possible for three days, and because of this, it’s usually most useful for people who want to lose a couple of pounds before a big event, or to get bikini ready for the beach.

If you follow the 3 day tuna diet as described, you’ll probably lose around six pounds and notice your midsection becoming notably tighter. This is because the diet helps you lose water weight, fat weight and cleans your intestines, which means it’s perfect for looking good.

That said, the 3 day tuna diet is not for everyone. If you are significantly overweight, the diet will still help you get a jump start on weight loss, but it is not intended to be any kind of long term weight loss program. You will need to find something works for the longer term.

There are two basic versions of the 3 day tuna diet, the strict version and the super strict version. The super strict version is as Spartan as it sounds and must not, under any circumstances, be continued for more than three straight days.

On the super strict version, you eat only water packed tuna and drink only water. This is very difficult to do, even for three days, but it will absolutely maximize weight loss. You may drink as much water as you like, and more is better, and you can eat as much tuna as you like, but you may have nothing else.

Your less strict version of the 3 day tuna diet is much easier and ultimately much healthier. For breakfast, you have half a cup of tuna and half of a large grapefruit. For lunch you have another half of cup of tune and a medium salad, greens and veggies only, with virgin olive oil as your dressing. For dinner, you have a whole cup of tuna, and one cup each of two different kinds of vegetables, steamed, and garnished with real butter. It’s important to make sure you’re getting the right kinds of fats.
That’s the basics of the 3 day tuna diet, and if you’re going to try and use it long term, make sure you try and follow a 3 on, 4 off method so you don’t experience any metabolic slowdown, and never do the super strict version more than once a month.
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BONUS : 3 Great Abdominal Exercises For Obese People



Heavier people need to do special abdominal exercises for obese people to avoid injury. Many of the popular exercises people do today are too much for someone not in shape. Some abdominal exercises for obese people are even especially designed for those who have trouble standing for long periods or getting up and down from the floor.

Because some obese people have special exercise needs, abdominal exercises for obese people that they can do while sitting are ideal. Sitting exercises are less likely to put strain on joints like the knees. An obese person may already put a lot of pressure on their knees, so low impact exercises are best.

The first sitting exercise may seem like a very easy one. But for some obese people it's enough to start them down the road to getting healthier. And when done regularly, this exercise will start to tighten and tone the muscles of anyone who does it. It's good for thin people and obese people, as well.

Sit in a chair and keep your back straight—don't slouch. If you have hand weights or dumbbells, then you can hold them in front of your chest. If not, you can hold a can of soup in each can, or start out without anything at all.

Hold your abdominal muscles in and slowly turn your upper torso to the right, while keeping your hips firmly planted on the chair and facing forward. Use your stomach muscles to turn your body back to the center position. Do the same thing now, going left. Start out just doing 12 to each side and build up. The heavier the weights you hold, the more it works the muscles.

Another of the great abdominal exercises for obese people is simply to sit in the chair and lean over like you're going to touch your toes. Make it a small movement, don’t lunge forward, and slowly draw back up. Make sure you're using your stomach muscles and not your back.

You can also do these a little to the side to work the sides of your tummy. Just instead of leaning straight forward, turn your torso lightly and go straight down a little to your right, then back up. Once you're raised, then turn and go down a little to your left. Slowly raise back up.

You can also cycle through all of them for the best results. Go straight down, to the left, to the center, to the right, then back to the center. Do these until you've done the center one 12 times, then build as you get stronger.

Another great exercise if you can lie down on the floor on your back is to do simple leg lifts. Bend your knees then straighten one leg. Raise that leg straight up several times, then switch. This tones the neglected lower stomach.

These are some of the best abdominal exercises for obese people that don't take long to do, but if you do them every day you'll see a difference.
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