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Does Pilates Work Millions Say Yes
Does Pilates work, even if youre terribly out of shape? Does it work if youve had an injury, or you have bad knees? Millions of people have discovered that Pilates seems to be good for whatever ails you. It may not be a miracle cure for every ailment, but ask anyone whos been doing Pilates regularly, Does Pilates work? Youre bound to get a resounding, Yes!
Pilates stared out as an exercise only wealthy people could afford, because it was done on an expensive machine called a Reformer. Joseph Pilates designed the machine to be used for over a hundred different movements. Each movement uses your bodys weight as resistance, and offers equal intensity through both sides of each movement, to work opposing muscle groups equally.
Does Pilates work to help strengthen muscles? Yes, and it does so without building muscle bulk that body builders go for. Because the movements dont have to be repeated many times for you reap the full benefits, theres no bulky muscle building involved. Rather, Pilates lengthens and tones the muscles, which actually makes them smaller and denser.
Do the exercises work if youve had an injury? Pilates is renowned for helping prevent injury! And even those whove already suffered back, knee and joint injuries can find the slow and soothing movements of Pilates will help strengthen the muscles around those joints. Its a low impact workout, so theres no strain or pressure put on joints. This minimizes the risk of someone injuring themselves again.
Will it really help you improve your posture like youve heard? Because Pilates strengthens the core muscles of the abdomen and lower back, the entire body is better supported. This can help someone whos been doing Pilates workouts walk taller and hold themselves straighter.
Does Pilates work to improve all the bodys systems? While this might seem to be a far-fetched claim, think about all that Pilates does. It strengthens the muscles while toning and trimming them. It strengthens the core muscles that support not only the spine but surrounds the bodys organs and holds them firm. So not only is posture improved, but because the entire abdominal wall is stronger, it offers more support for your internal organs.
People who do Pilates benefit from the deep breathing of the exercises and the controlled breathing and movement. So not only are your organs better supported, breathing is improved which helps put more oxygen into your bloodstream. Its starting to get easier to see how Pilates can improve your overall health, isnt it?
Does Pilates work if youre really out of shape? Yes! The beauty of Pilates is that it doesnt take long, grueling workout sessions to see benefits. A person who hasnt exercised in a long time can start out doing just 5 or 10 minutes of Pilates movements at a time.
Because of the great strengthening benefits of Pilates, even a beginner can increase the time spent working out quite rapidly. Does Pilates work? Try it yourself, and youll be able to answer that much faster than you think!
BONUS : Do I Need A Weight Loss Boot Camp
With the success of various weight loss entertainment programs, a lot of people are starting to believe that they need to attend a weight loss boot camp. This is simply not true. Unless there is a medical reason why you cannot lose weight, a calorie controlled diet and an exercise program will make you lose weight.
Dont think about being on a diet. Instead say to yourself that you are following a healthy eating program. Your mindset is probably the most important factor when determining your chances of losing weight. If you believe you will do it, the weight will come off. If you have doubts, you might as well give up now.
Start by educating yourself as to what foods you should be eating more of and the foods that should be consumed on special occasions only. We all know that eating crisps, chips, cakes and biscuits are not going to help us lose weight. But did you know that you actually should be eating more fat in your diet. What? You want to lose weight and I tell you to eat more fat. Well it is true, you should be increasing the amount of Omega 3 and 6 in your diet. Good sources are oily fish, nuts and pumpkin seeds. You need these fats to provide vital vitamins and minerals in your system but also to stop you becoming depressed.
Weight loss boot camps are not the answer to your long term weight loss. Education and exercise are the way forward. Knowing what you can eat and when will help resolve your weight problems. A good habit to get into is not to eat any starchy carbohydrates after 5pm.
I am not suggesting you never eat foods from the carbohydrate group any diet that prohibits a complete food group is not a healthy eating plan and should be avoided. But it is a good idea not to eat bread, pasta or potatoes in the evening until you reach your weight loss goal and then only occasionally. Excess calories produced by carbohydrates are stored as fat and as you generally sleep at night; you dont get the chance to burn off the excess. You will not go hungry as you can fill up on lean meat, vegetables and fruit. You should notice less bloating and increased levels of energy by following this one simple tip.
Drink more water. Most people do not drink sufficient water and often interpret thirst for hunger. If you have recently eaten and still feel hungry, try drinking some water. You should aim to drink at least 2 litres of water a day. It will help your energy levels as well as your diet.
Losing weight isnt rocket science. Follow the above tips, buy a decent diet book and learn to cook your own food from fresh every day. Soon your weight issues will be a thing of the past and you will not be considering weight loss boot camps.