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Getting Sound Sleep With Help From The Kitchen

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Title:
Getting Sound Sleep with Help From the Kitchen

Word Count:
508

Summary:
This article is about the health benefits of getting quality sleep. The health benefits of sleep cannot be achieved if people do not get sufficient sleep. Individuals who have a hard time sleeping may visit the kitchen and munch on foods that may induce sleep.


Keywords:
stress, muscle, relaxant, treatment


Article Body:
The health benefits of sleep extend beyond the refreshed feeling that is experienced in the morning. It not only recharges one's energy levels, but also replenishes the major body systems. Sufficient sleep nourishes the immune system and enables it to function at its best. When people sleep, the body repairs itself, building bone, muscle, and other tissues that are needed by the body to function at its best. Improved mental well-being is also one of the health benefits that can be achieved through sufficient sleep. It allows the mind to unwind, regroup, and adjust to the stress and issues that are experienced in daily lives. Sleep is essential in keeping neurotransmitters and chemicals in the brain balanced allowing the body to promote proper well-being.

However many individuals fail to gain from these health benefits because of sleep difficulties that are encountered. Nutritionists and dietitians advise these individuals to head to the kitchen and munch on foods that may relax tense muscles, calm the mind, and promote the production of serotonin and melatonin—hormones that are known to induce sleep. Here is the list of top foods that may promote sound sleep.

Bananas. This fruit is said to be rich in tryptophan, an amino acid that is converted into melatonin and serotonin. This fruit also contains magnesium, a known muscle relaxant.

Warm Milk. Protein naturally found in milk may improve sleep quality and alertness the next day. It contains alpha-lactobumin which is rich in tryptophan. Milk promotes sound sleep and without the side effects that are often experienced after taking sleep-inducing medications.

Honey. Honey may act as a sedative because the right amount of glucose tells the brain to turn off orexin, a neurotransmitter that is linked to alertness.



Oatmeal. Oats may sooth the digestive and nervous system. The easiest way to improve sleep is consume a serving of oatmeal everyday. But begin with small servings because too much oatmeal may cause gas.

Turkey. This meat is probably the most abundant source of tryptophan. However, tryptophan works when the stomach contains food made up mostly of carbohydrates. Two lean slices of turkey on whole wheat bread are perfect sleep inducers.

If these food choices still do not help improve one's quality of sleep, people with sleeping problems may use over-the-counter and prescription medications as treatment for their sleep disorder. But before using them, these individuals are advised to seek the approval of health professionals. They may recommend certain medicines that are required for your health needs.

Sleep is composed of distinct stages with each stage giving the body different health functions and benefits. The benefits are achieved when individuals sleep the the number of hours the body needs which is about seven to eight hours for adults and longer for teens and children. This allows the body to to go through all the stages properly and promote improved overall health. If individuals don't get the enough sleep they may end up getting stressed, sluggish, and sickly. In addition, extreme cases of sleep deprivation may lead to depression or stroke.


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BONUS : Title:
Getting The Right Sleeping Bag For You

Word Count:
321

Summary:
Going camping? Need to buy a sleeping bag? Here are a few tips to help you select the best one to fit your needs.

Shape / Design

One of the first factors to consider is the shape and design of the sleeping bag. A standard sleeping bag is a simple rectangle, usually with a zipper running up one side. The second primary design is the mummy bag, which is designed to fit the shape of the body. This allows it to more efficiently retain body heat. There are also variations of...


Keywords:
camping, sleeping bag


Article Body:
Going camping? Need to buy a sleeping bag? Here are a few tips to help you select the best one to fit your needs.

Shape / Design

One of the first factors to consider is the shape and design of the sleeping bag. A standard sleeping bag is a simple rectangle, usually with a zipper running up one side. The second primary design is the mummy bag, which is designed to fit the shape of the body. This allows it to more efficiently retain body heat. There are also variations of the two major design shapes, designed for various purposes.

Fill / Insulation

Sleeping bags are usually filled with down, or some synthetic material. Down filled sleeping bags are generally warmer, and more expensive. Synthetic sleeping bags are generally less expensive than down filled bags, and perform much better in wet conditions. The do not readily absorb water, and still ofer some insulation even when they do.

Wool and cotton are also sometimes used for insulation. Wool performs well, but is heavy. Cotton is heavy and performs very poorly in wet conditions. Both wool and cotton are best suited for stationary, protected camping, such as in a rustic cabin, where their drawbacks to not matter.

Temperature ratings

Most sleeping bags are given a uniform rating to help you determine what temperature weather they are suitable for. For European sleeping bags, they are rated using the EN 13537 standard. This standard uses four separate ratings:

Upper limit – the highest temperature an average man can sleep at without excessive sweating
Comfort – the most comfortable temperature for the average woman.

Lower limit – the lowest temperature at which the average man can sleep 8 hours (curled up) without waking.

Extreme – the minimum temperature that the average woman can remain in the bag for six hours without risk of death (frostbite may still occur).

If a sleeping bag only gives a minimum temperature, it is probably the Lower limit rating.


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