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Title:
Female Health & Sleep Patterns
Word Count:
422
Summary:
An article based on women's health issue. To read more articles on women's health please visit : http://www.affordable-prescriptions.md/articles/women_health/index.html
Keywords:
Women health, insomnia, depression
Article Body:
According to recent surveys, around 35% of the female population is suffering from insomnia and disturbed sleep. Night sweating, headaches, fatigue, tiredness are slowly becoming a daily feature of a womans life. Are you one of them, who have started loosing their sound sleep and is lying awake even longer than before? If this type of sleeping disorder persists, then its time you should consult your doctor.
Your body needs around 6 to 7 hors of sleep daily. But some people can do without it too! Some woman sleep for just 4 to 5 hours and stay healthy, while some may take 10 hours daily to counter the same level of stress. Well, the actual amount of sleep is an individual matter. A sleep deficit of only a few hours can result in irritability, fatigue, trouble with concentration, and our ability to stay alert. Additionally, insomnia is usually a symptom of an underlying problem, such as a psychological or physiological reason, diet, or it may be due to a sedentary lifestyle.
Here are some key points that a woman must take to ensure proper sleep patterns:
1. Avoid going to bed either too hungry or too full.
2. Stop smoking, caffeine, alcohol and other similar drugs.
3. Keep regular patterns of sleep and rest during day as well as night, so it does not disturbs your biological clock.
4. Make arrangements for a good comfortable pillow and mattresses. Keep the environment of your room neat & clean.
5. Make exercise a part of your daily routine. Being fit helps make you resistant to stresses that can work to keep you awake at night and research shows that when people are active, they tend to rest better.
Incomplete sleep patterns can be very frustrating for women at times leading to depression of moods and depreciation of health. What makes this all so bad is that many forms of depression are natural, normal and temporary.. Likewise they can be relieved through safe, gradual methods using your bodys natural mechanisms.
As with other symptoms of imbalance, depression is your bodys way of sending you a signal that something is awry. Some advice to take antidepressants in this case, but it is not that advisable. Because they dont address the underlying problem; they drown it. Therefore the best solution to all these insomnia problems is maintaining a good diet and a healthy routine.
BONUS : Title:
Few Tips to Help You Get a Good Night Sleep
Word Count:
436
Summary:
If you are like a lot of people you may come across that you wake up in the morning feeling more tired than you were when you went to bed.
Keywords:
insomnia, insomnia causes, good night sleep, insomnia help
Article Body:
If you are like a lot of people you may have come across that you wake up in the morning feeling more tired than you were when you went to bed.
Apparently this is not an ideal predicament, so how can you ensure that you get a good night's sleep and wake up feeling invigorate and ready to embark on the new day? Here are a few good tips to help you.
It is important to try to mentally unwind before going to bed. An overactive mind is one of the primitive breeds of poor sleep and infirm sleep. Try to carry out a low-stress activity in the 30 minutes to an hour before going on to sleep. Instances of such activities are reading and listening to music that can relax your mind.
A freshened body will lead to a rosy mind. Two of the best ways that you can relax your body are to engage in meditation or take a warm bath.
It is crucial not to munch of a heavy meal flat-out prior to going to bed, but a light snack that is high in carbohydrates can help to relax the body.
If you are prone to sleep troubles it is particularly important that you stick to a regular sleep routine, going to sleep at the same time every night and getting on up at the same time every morning. Yes, this includes weekends. If you are lure to have a lie in at the weekend you will usually learn that this leads to you struggling to get to sleep at the end of the day and feeling tired when you have to get up in the morning to start a new work week.
Try to avoid taking a nap all through the day. You only need a fixed amount of sleep during any 24-hour period; so clearly, if you take a nap during the middle of the day you may find it very hard to fall into sleep through the night.
Your bedroom should be quiet and dark. If you cannot block out all noise and light you might want to purchase some good quality ear plugs and a sleep mask. It is also important that your bedroom temperature is comfortable, neither too hot nor too cold. Body temperature is ideal.
If, after you have tried these tips and still find it difficult to sleep, then you have to seek advice from your doctor to make sure that there is not an underlying medical problem that is responsible for your poor sleep order.
Written by Eric Choong,
http://www.health-beauty-care.com/hb_articles.htm