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20 Tips For A Great Night S Sleep
20 Tips For A Great Night's Sleep
Word Count:
444
Summary:
Getting a good night's sleep helps us to be happier, more productive people, so here's some tips to help you get a good night's sleep:
1. Avoid drinking tea or coffee late at night
2. Stop smoking nicotine is a stimulant and so can make it difficult to get to sleep and stay asleep
3. Go to bed at the same time each night so that you set a routine
4. Only use the bed for sleeping and sex
5. Use dimmers on your light switches, and dim the lights in the hours ...
Keywords:
sleep,stress,Bach flower remedies,aromatherapy,exercise,alcohol,breathing,relaxation,self-help
Article Body:
Getting a good night's sleep helps us to be happier, more productive people, so here's some tips to help you get a good night's sleep:
1. Avoid drinking tea or coffee late at night
2. Stop smoking nicotine is a stimulant and so can make it difficult to get to sleep and stay asleep
3. Go to bed at the same time each night so that you set a routine
4. Only use the bed for sleeping and sex
5. Use dimmers on your light switches, and dim the lights in the hours before you go to bed to mimic the change from daylight to night time
6. Avoid taking exercise in the evening exercise early in the day to promote restful sleep
7. Try using affirmations, such as: I let go of the day, and enjoy restful, peaceful sleep repeated several times while you prepare for sleep
8. If you cant get to sleep after a while, get up keeping the lights low and do something boring until you feel sleepy
9. Alcohol may help you get to sleep, but you are more likely to wake during the night feeling thirsty and needing to go to the bathroom
10. Try relaxed breathing: breathe slowly and deeply concentrating on your abdomen rather than your chest
11. Get your allergies checked out, particularly if you wake craving particular food in the middle of the night
12. Avoid paying bills and similar jobs just before sleep
13. Try a herbal tea - chamomile, passion flower, lavender flowers or valerian are good, or take a herbal supplement such as scullcap or valerian
14. Put the essential oils lavender and clary sage on your pillow and inhale their soothing vapours as you sleep
15. Try some flower remedies - there are lots of different types. In the Bach flower remedies you might like to try vervain if you find it difficult to switch off from the
day; holly if anger and resentment keep you awake; white chestnut for persistent unwanted thoughts; aspen if you wake because of nightmares
16. Try holding your frontal eminences (the bumps on your forehead, about half way between your eyebrows and hairline) if you are awake because of stress
17. Try taking supplements magnesium and calcium can work well
18. If you suffer with hot flushes/flashes, try some natural support for your endocrine system at this time. I personally recommend Neways wild yam and chaste berry cream
19. Many alternative and complementary therapists have success with people with sleep problems. Find a local therapist and ask them if they have experience in this field
20. Sleep problems can be a sign of an underlying medical condition (e.g. thyroid problems or depression), so get this checked out with a suitably qualified health professional
BONUS : Title:
adjustable air home mattress system - It's not just about your sleep
Word Count:
419
Summary:
Here's a case of how adjustable air home mattress system helped my friend to become a better doctor!
Keywords:
adjustable air home mattress system
Article Body:
Recently, I sold a very high quality adjustable air home mattress system to a new friendly neighbor of mine (Dr. Kwan) who just moved in and also agreed to let me use his name for this article about adjustable air home mattress system. Dr. Kwan is a respectable doctor and working late in the hospital is his daily routine. Naturally, helping others can be a challenging work but it also wears down the strongest of all persons.
When Dr. Kwan found out that we run a family business of selling mattresses, he was quite happy and wanted to know more of the product lines we carry. After a little discussion over a few cups of weekend tea, I suggested that Dr. Kwan purchase a good adjustable air home mattress system. You see, Dr Kwan likes his mattress firm and solid while his wife complains of backache when a mattress is too solid. Being accustomed to such situations of my customers, I made an appointment to bring him to my store, so he can begin to understand the benefits of a adjustable air home mattress system.
Later that evening, I showed him the selection of adjustable air home mattress system we had. He was pleased to know that an adjustable air home mattress system can actually enable him to set his and his wife's individual level of firmness and comfort with the push of a button. This alone can ensure that they can now sleep on the same bed but enjoy the firmness of their own preference, without the need for long term compromise.
Being able to select the firmness of his mattress of his adjustable air home mattress system, my new neighbor and customer is now eager to make a purchase and even more eager to share his new purchase with his wife. So we made the necessary arrangements and had it delivered to him on the next day.
I'd like to highlight that the best thing about an adjustable air home mattress system is that both partners need not compromise on sleep quality and can wake up refreshed and in a good mood to handle the days tasks and challenges. I can even be sure that with the benefits of good sleep provided by his adjustable air home mattress system, Dr. Kwan will also be able to carry out his duties as a doctor with higher standards and effectiveness. Don't underestimate the power of an adjustable air home mattress system. It can really do wonders to your life!
adjustable air home mattress system - It's not just about your sleep
Word Count:
419
Summary:
Here's a case of how adjustable air home mattress system helped my friend to become a better doctor!
Keywords:
adjustable air home mattress system
Article Body:
Recently, I sold a very high quality adjustable air home mattress system to a new friendly neighbor of mine (Dr. Kwan) who just moved in and also agreed to let me use his name for this article about adjustable air home mattress system. Dr. Kwan is a respectable doctor and working late in the hospital is his daily routine. Naturally, helping others can be a challenging work but it also wears down the strongest of all persons.
When Dr. Kwan found out that we run a family business of selling mattresses, he was quite happy and wanted to know more of the product lines we carry. After a little discussion over a few cups of weekend tea, I suggested that Dr. Kwan purchase a good adjustable air home mattress system. You see, Dr Kwan likes his mattress firm and solid while his wife complains of backache when a mattress is too solid. Being accustomed to such situations of my customers, I made an appointment to bring him to my store, so he can begin to understand the benefits of a adjustable air home mattress system.
Later that evening, I showed him the selection of adjustable air home mattress system we had. He was pleased to know that an adjustable air home mattress system can actually enable him to set his and his wife's individual level of firmness and comfort with the push of a button. This alone can ensure that they can now sleep on the same bed but enjoy the firmness of their own preference, without the need for long term compromise.
Being able to select the firmness of his mattress of his adjustable air home mattress system, my new neighbor and customer is now eager to make a purchase and even more eager to share his new purchase with his wife. So we made the necessary arrangements and had it delivered to him on the next day.
I'd like to highlight that the best thing about an adjustable air home mattress system is that both partners need not compromise on sleep quality and can wake up refreshed and in a good mood to handle the days tasks and challenges. I can even be sure that with the benefits of good sleep provided by his adjustable air home mattress system, Dr. Kwan will also be able to carry out his duties as a doctor with higher standards and effectiveness. Don't underestimate the power of an adjustable air home mattress system. It can really do wonders to your life!
