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Enjoy Your Sleep With Memory Foam Pillows

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Title:
Enjoy your sleep with memory foam pillows

Word Count:
518

Summary:
Often, people consider back pain normal, but that is not the case. You no longer need to dread stiff muscles after a long night. Feeling relaxed at night and during the day does not need to be trying because with a pillow constructed of memory foam, you will begin to feel an alteration in the way you sleep and the way you feel as you move through daily life. Understanding what memory foam is and how it can help you better your quality of sleep and life means discovering the best solution for you.


Keywords:
sleep better, sleep disorder, sleep problems, memory foam pillows, orthopedic pillows


Article Body:
Often, people consider back pain normal, but that is not the case. You no longer need to dread stiff muscles after a long night. Feeling relaxed at night and during the day does not need to be trying because with a pillow constructed of memory foam, you will begin to feel an alteration in the way you sleep and the way you feel as you move through daily life. Understanding what memory foam is and how it can help you better your quality of sleep and life means discovering the best solution for you.

Made of polyurethane and other materials meant to enhancer the level of viscosity, memory foam is dense and highly supple. Initially designed by NASA to shield astronauts from the G-force noticed during their ascension, it was never put in to effect by the space program. After extensive trials, memory foam was then inserted in to the medical field to aid patients dealing with pressure sores or being bed-ridden. As a result of the inflatedexpense of the item, memory foam was not widely acknowledge; however, the ability to produce the same quality foam for a portion of the price has pulled memory foam in to the spotlight. Now frequently used in the production of mattresses and back support systems, memory foam is ever readily becoming one of the front runners for the top medical-related solutions for back pain, muscle fatigue, and posture support.

A prime example of a memory foam pillow is the Sleep Better Pillow. The Sleep Better Pillow is a solid contour pillow which is intended to form to a person´s head, neck, and shoulders, providing correct spinal alignment throughout the night. Once your head touches the smooth surface of the pillow, you will be sure to have a peaceful nights rest: the heat and pressure sensitive foam reacts to your body weight and temperature, moulding to your exact body shape despite your preferred sleeping position.

With normal pillows, discomfort and muscle soreness are noted symptoms of incorrect spinal alignment. Standard pillows scarcely have the structured, ergonomically correct design needed to assurecorrect alignment of the spine, pushing your muscles to tense up to restore a proper position of the spine while resting. Overcorrection of the spine can lead to endless and intense tenderness in the arms, shoulders, neck, and back, which can be eliminated with the proper pillow.

With top quality memory foam technology, the Sleep Better Pillow will help to redistribute your body weight in a natural and effective way, downgradepressure on the skin while helping circulation. With regular pillows, spinal pressure is caused by a gradual flattening of the natural curve, and can cause soreness and fatigue. Also doubling as a supportive neck pillow, the contours of the pillow acts as a cradle for the natural line of your neck and pulls pressure away from the neck.

Created to reduce the strain which can distort the spine and to encourage a correct sleeping posture throughout the night, the Sleep Better Pillow ensures that you will be able to sleep in comfort and wake up feeling rejuvenated for the day ahead


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BONUS : Title:
Enough sleep equals productivity

Word Count:
672

Summary:
The article is about the importance of quality sleep and how it may affect one's mental or physical performance. The writer adds that natural remedies or adjustments in one's sleeping routines may fix one's sleeping problems.


Keywords:
sleeping pill, sleeping pill overdose, over the counter sleeping pill, side effects of sleeping pill


Article Body:
Picture this. You wake up one morning and it's time for you to fix yourself or else you'll be late. You've barely slept and spent most of the time staring at the ceiling. You're stressed and you want to get back to sleep. As a last resort, you take sleeping pills only to find yourself the next day to be dazed, dizzy and weak at work. You decide to stop the pills and try to sleep normally but once again find yourself faced with the same dilemma. Even if you're already tired to the bone and look like a raccoon with your perennial eye bags, you still just can't sleep.

You are not alone. In today's fast-paced society, sleep deprivation is very common. People nowadays seemed to be so tied up with work—spending many hours at the office. At home, even as they lie down in bed, getting rest is such a challenge. They can't get their mind of their work and other matters that float inside their head.

Importance of sleep

Needless to say, sleep is very important in the development of one's body. Health experts and research have already shown that lack of sleep adversely affect people mentally and physically. Lack of sleep makes one so tired and confused, which also increases the chances of making bad decisions and taking unreasonable risks. Medical studies show that extreme cases of sleep deprivation may result in hernia, weakening of muscle tissues, and other problems usually related to physical overuse. Conversely, getting enough sleep boosts one's immune system and concentration while enhancing one's overall physical appearance. Studies also point out that people who get enough sleep are more productive compared to their stressed and burned out counterparts.


Side effects of sleeping pills

To address sleep deprivation, many people turn to sedatives and other products that are supposed to improve their sleep. Health experts, however, warn the consumers that these drugs do have side effects. Researches say that one of the major side effects are the reduction of brain cell activity causing short term memory loss. An effect similar to hangover effect are also may also be experienced when over the counter sleeping pills are used. Their research indicates that use of these drugs may also cause drug tolerance, physical side effects like headaches, and withdrawal symptoms. Rebound insomnia specialists added may also occur which according to them are worsening of sleeping disorder compared to time before a particular drug is taken.


Beneficial effects of nature

Some people, on the other hand, prefer to use natural remedies. Health reviews say that there are have been excellent results with apple cider mixed with honey. Two teaspoons of apple cider vinegar and two vinegar mixed with 8 ounces of water. Drinking this mixture before bedtime may aid one in his/her sleeping problem. Though nobody knows how it works. Research has shown that apple cider vinegar contains the right amount of biochemicals, vitamins, and minerals. Honey on the other hand, contain small amounts of vitamins, minerals, and amino acids. These amino acids are probably the reason why honey acts as sedative. Health reports add that honey overdose may be unlikely because of the right amounts of vitamins and minerals it contains. That is probably why its is considered by many as nature's healthy sugar.

Experts believe that establishing a consistent bedtime routine is important in creating a cozy and restful environment in one's bedroom. If this environment is achieved, sound sleep may follow. Noise and light are two of the factors that may disturb one's sleep. If one is sensitive to sound he/she may purchase earplugs available in the market. There are earplugs that are specially designed for people who can wear them why they sleep. Problems with lights can be solved by the use of eye masks that are effective in block light. Sedatives and other drugs should not be the first option when sleeping disorders are encountered. Natural remedies and adjustments in one's sleeping habit may do the job without sleeping pill overdose.


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