Effective Natural Sleeping Aids As Complementary Treatments To Insomnia

Title:
Effective Natural Sleeping Aids As Complementary Treatments To Insomnia

Word Count:
504

Summary:
The article generally talks about natural sleeping aids as effective complementary treatments to insomnia. Since the article cites how popular complementary sleeping disorder treatments are among men and women suffering from insomnia, the author then enumerates and explains four natural sleeping aids that are widely practiced today.


Keywords:
natural sleeping aids


Article Body:
Insomnia is probably one of the most dreaded sleeping disorders of many people today. This abnormal sleeping pattern prevents the body from having quality and adequate amount of sleep. As such, it affects the everyday activities and productivity of a person.

Prescribed medications or drugs are among the known treatments for insomnia. Although prescription drugs are really effective, depending too much on medications may possibly lead to addiction, over dosage, as well as other health complications. As an alternative to conventional treatments to insomnia, natural sleeping aids are becoming more popular and widely used among people with insomnia.

Aside from the fact that natural sleeping aids are actually as effective as the conventional treatments, these are also less expensive, longer lasting, and have fewer side effects. Natural sleeping aids range from dietary supplements, herbal supplements, lifestyle changing, as well as proper dietary maintenance.

Natural sleeping aids for insomnia

Insomnia is a sleeping disorder that requires immediate attention of medical experts. However, there are also ways that insomniacs can practice as natural sleeping aids that do not necessarily need medical consultations.

The following are some of the commonly practiced natural sleeping aids of many people suffering from insomnia:

* Maintain balanced diet

One of the common natural treatments to insomnia is to simply maintain a healthy and balanced diet. A person diagnosed with insomnia should consume food enriched with tryptohan, a chemical agent that is transformed into serotonin. Serotonin relaxes the body. Foods enriched with tryptohan are milk, beans, cheese, chicken, and turkey.

Carbohydrate is also an essential nutrient for insomniacs, for it increases the body's production of melatonin and serotonin. It is recommended among insomniacs to eat snacks rich in carbohydrates such as crackers or cereal before retiring to bed.

* Take nutritional supplements

Nutritional supplements are also a good choice of sleeping aids. The most frequently prescribed nutritional supplements are products with amino acid L-trytophan ingredient. Many users are very much satisfied with how L-trytophan-enriched supplement products enhance their mood, thus, resulting to better sleeping pattern.

On the other hand, many users are also favoring the intake of supplements containing melatonin, for this type of hormone positively affects their sleeping cycles and biological clocks. However, one setback in using natural supplements is that these do not work for longer periods of sleep.

* Taking herbal supplements

Insomniacs who are taking prescription drugs are recommended to take herbal supplements as well, for these are perfect complementary treatments to medications. Valerian, for instance, is one of the many herbal supplements used by many insomniacs today. Valerian is known to give positive effects on a person's sleeping problem as it induces the body to rest and sleep. Insomniacs who regularly take Valerian for eight straight weeks are sure to have a faster and easier sleeping cycle.

* Exercise daily

Regularly exercising seems to give many benefits to the body, including improvements to sleeping conditions like insomnia. Exercise helps insomniacs achieve longer and deeper sleep. In fact, even simple daily exercises can significantly improve the quality of a person's sleeping cycle.

BONUS : Title:
Eiderdown, For a Princely Sum You Can Sleep Like Royalty.

Word Count:
230

Summary:
You don’t have to be titled or a celebrity to sleep under the finest down comforter in the world. Eiderdown is an exceptional down that is very rare, gossamer soft with powerful thermal properties. Truly the connoisseur’s choice. It is expensive, but then it does last for a lifetime, and considering you spend 1/3 of your life sleeping, why not treat yourself to the ultimate in luxury for the bed.


Keywords:
eiderdown,eiderdown comforter,eiderdown pillow,most expensive down comforter,warmest down comforter,softest downpillow,the best down comforter,eiderdown duvet,eiderdown bedding


Article Body:
Unlike goose down where there are tons available in the world, there are only a few thousand pounds of Eiderdown produced each year. This wild bird from far northern regions like Iceland, Canada and Scotland lines the nest with the down, the soft undercoating from the breast. When the nest has been abandoned the down is harvested and cleaned. Eiderdown today comes from farms where the birds are protected. Due to recent popularity of Eiderdown, it is in short supply and so the price has increased significantly.

The Eider duck lives in a very cold climate and so the down clusters have powerful thermal properties. An Eiderdown comforter is super lightweight yet can keep you toasty warm in winter, with the windows open. It is also cool and comfortable in summer. The ultra breathable Swiss cotton batiste is woven especially for Eiderdown and is incredibly light and silky soft. An Eiderdown pillow is soft, but medium can be achieved by using an inner core of premium goose down, or you can use all Eiderdown, but this will be quite an expensive pillow.

For the fortunate few who are able to get Eiderdown, one night and they will understand all the buzz about Eiderdown, why it is incomparable to any other luxury down comforter or pillow. With proper care this exquisite bedding will last a lifetime and become a treasured heirloom.