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Effective Sleep Apnea Treatments

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Effective Sleep Apnea Treatments

Because sleep apnea can prove to be a distressing and fatal disorder, undergoing treatments is necessary. Sleep apnea treatments are designed to meet two goals. One is to relieve symptoms and two is to normalize breathing patterns.

Treatments depend on the severity of the disorder. However, the effectiveness of the treatments is partially dependent on the regularity of follow-ups and constant and open communication between the doctor and patient.

For your guidance, following are the treatments for sleep apnea.

1. Lifestyle changes. Also called behavioral therapy, lifestyle changes are aimed at treating mild cases of sleep apnea by adjusting habits, activities, and lifestyle. For instance, losing weight can significantly alleviate sleep apnea since obesity or being overweight can contribute to the narrowing of the airway. It’s also important to avoid alcohol, sedatives, and other medicines that can further relax throat muscles and may cause sleepiness.

Tobacco should also be avoided. Moreover, sleeping on the back rather than on the side is also found to help people with sleep apnea. Sleeping on the back is said to relax the tongue and palate more and thus block the airway. The use of saline nasal sprays is also helpful in keeping the nasal passages open.

2. Treatments for co-existing medical conditions. Sleep apnea may either be the cause or result of other medical conditions. Taking the treatments for such diseases or disorders can help alleviate sleep apnea.

3. Devices. Breathing and oral devices are used in treating sleep apnea of different severities. Examples are continuous positive air pressure (CPAP) and mouthpiece. Recommended for people with moderate and severe apnea, CPAP is a mask-like device connected to a machine. CPAP is worn over the nose while sleeping and delivers pressurized air to prevent the airway from narrowing.

Mouthpiece, on the other hand, is designed specifically by a dentist or orthodontist. It is a custom-fit dental device that resembles the common athletic mouth guard. It prevents sleep apnea by adjusting the lower jaw and tongue, thus keeping the airway open. Other devices include bi-level positive air pressure (BiPAP) and adaptive servo-ventilation (ASV).

4. Surgeries. The main purpose of surgeries is to keep the airway wide and open, thereby allowing the free flowing of air. Surgeries are normally done on people with severe sleep apnea, but which surgical operation to perform is based on its cause. There are surgeries that remove excess tissues from the throat and soft palate that block the airway. Others, meanwhile, shrink tissues in the mouth and throat.

In some surgeries, enlarged tonsils and adenoids are removed. And some others involve reconstruction of the lower jaw. Surgeries are known to confer long-term and even permanent benefits, but since surgeries can be sometimes risky, it is best to consider other sleep apnea treatments first before undergoing any surgery.

The success of sleep apnea treatments still lies on the person’s commitment, since some mentioned treatments may be quite challenging to sustain. Take, for instance, the lifestyle changes. Expectedly, it won’t be as easy for some people to lose weight or kick alcohol as it is for some.

However, knowing that altering or adjusting some habits or activities can improve the course of their day and even their life should be enough of a motivation. In the end, it is still about healthy living. It is about taking steps toward eliminating the dangers of sleep apnea.
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BONUS : Title:
Effective Natural Sleeping Aids As Complementary Treatments To Insomnia

Word Count:
504

Summary:
The article generally talks about natural sleeping aids as effective complementary treatments to insomnia. Since the article cites how popular complementary sleeping disorder treatments are among men and women suffering from insomnia, the author then enumerates and explains four natural sleeping aids that are widely practiced today.


Keywords:
natural sleeping aids


Article Body:
Insomnia is probably one of the most dreaded sleeping disorders of many people today. This abnormal sleeping pattern prevents the body from having quality and adequate amount of sleep. As such, it affects the everyday activities and productivity of a person.

Prescribed medications or drugs are among the known treatments for insomnia. Although prescription drugs are really effective, depending too much on medications may possibly lead to addiction, over dosage, as well as other health complications. As an alternative to conventional treatments to insomnia, natural sleeping aids are becoming more popular and widely used among people with insomnia.

Aside from the fact that natural sleeping aids are actually as effective as the conventional treatments, these are also less expensive, longer lasting, and have fewer side effects. Natural sleeping aids range from dietary supplements, herbal supplements, lifestyle changing, as well as proper dietary maintenance.

Natural sleeping aids for insomnia

Insomnia is a sleeping disorder that requires immediate attention of medical experts. However, there are also ways that insomniacs can practice as natural sleeping aids that do not necessarily need medical consultations.

The following are some of the commonly practiced natural sleeping aids of many people suffering from insomnia:

* Maintain balanced diet

One of the common natural treatments to insomnia is to simply maintain a healthy and balanced diet. A person diagnosed with insomnia should consume food enriched with tryptohan, a chemical agent that is transformed into serotonin. Serotonin relaxes the body. Foods enriched with tryptohan are milk, beans, cheese, chicken, and turkey.

Carbohydrate is also an essential nutrient for insomniacs, for it increases the body's production of melatonin and serotonin. It is recommended among insomniacs to eat snacks rich in carbohydrates such as crackers or cereal before retiring to bed.

* Take nutritional supplements

Nutritional supplements are also a good choice of sleeping aids. The most frequently prescribed nutritional supplements are products with amino acid L-trytophan ingredient. Many users are very much satisfied with how L-trytophan-enriched supplement products enhance their mood, thus, resulting to better sleeping pattern.

On the other hand, many users are also favoring the intake of supplements containing melatonin, for this type of hormone positively affects their sleeping cycles and biological clocks. However, one setback in using natural supplements is that these do not work for longer periods of sleep.

* Taking herbal supplements

Insomniacs who are taking prescription drugs are recommended to take herbal supplements as well, for these are perfect complementary treatments to medications. Valerian, for instance, is one of the many herbal supplements used by many insomniacs today. Valerian is known to give positive effects on a person's sleeping problem as it induces the body to rest and sleep. Insomniacs who regularly take Valerian for eight straight weeks are sure to have a faster and easier sleeping cycle.

* Exercise daily

Regularly exercising seems to give many benefits to the body, including improvements to sleeping conditions like insomnia. Exercise helps insomniacs achieve longer and deeper sleep. In fact, even simple daily exercises can significantly improve the quality of a person's sleeping cycle.


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