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Chamomile A Natural Sleeping Aid

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Title:
Chamomile - A Natural Sleeping Aid

Word Count:
528

Summary:
This article tackles the area of chamomile wherein it helps depress the hectic and stressful feeling of the body, therefore making the person feel good, calm, relaxed, and ready to sleep. It not only induces sleep, but also helps in settling upset stomachs.


Keywords:
natural sleeping aid


Article Body:
There is no better feeling like ending a long hard day's work by lying down and crawling under the cool sheets of a soft bed, closing one's eyes, away from the harsh and stressful scenes of reality. For many people, the only time that they can be at peace with themselves and be truly alone is during the blissful time of sleep.

There can be a number of things that might interfere with one's sleep. Stress due to financial or relationship problems, sickness, and even other unknown causes could make a person suffer from sleeplessness. For people who suffer from sleeplessness or even insomnia, the immediate source of relief is often sought in sleeping aids. Still, these people remain reluctant about using such medications due to known side effects. For them, the only thing that matters is to have normal sleep, and wake up in the morning feeling good and refreshed, ready for another day of work --- hopefully, without the need to use any chemicals or medicines the night before.

So what are the alternatives to sleep aid medications?

One such alternative is trying an all-natural option called Chamomile Tea. This kind of tea is recognized as one of the best all natural sleeping aid beverages in the market. The typical day at work comes with a big serving of stress. Millions of busy career men and women try to get through the day with a huge cup of coffee. The caffeine is supposed to keep them awake, alert, and ready for the challenges of the workplace. But after office hours, they can try to unwind by sipping the natural sleeping aid that can be found in a serving of chamomile tea. This tea is the perfect counterbalance for settling down the nerves before going to bed. Chamomile tea has been shown to work as a mild depressant, thus bringing the nerves down to a manageable level before trying to sleep. Adding to the depressant effects on the nervous system, this natural sleeping aid can help for those who are having a bad experience with caffeine which can wreak havoc on one's digestive system, leading to an upset stomach at night, particularly when lying down. Chamomile tea has properties that are known to settle the stomach, as well as the nerves.

There is a little disagreement within the scientific community as to whether chamomile provides the effects that have long been attributed to it. Either way, while they are all out to know more on the exact effects and properties, it woudn't hurt to give chamomile a try. There are few if any reports of adverse effects about this natural sleeping aid, so perhaps sitting with a warm cup of chamomile and finding time to relax would help.

The best timing for a cup of chamomile would usually be a half-hour to an hour before one intends to go to bed. In addition to chamomile, try avoiding distractions and stimuli. Turn off the television, minimize interactions with other family members, and avoid other things distractive or those that are not conducive to sleep. Reading a book can also be an excellent way to stir up the sleeping hormones.


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BONUS : Title:
Chasing Sleep When It's On The Run

Word Count:
574

Summary:
We can lose it, we never find it and we always want it. It's sleep.


Keywords:
Chasing Sleep When It's On The Run


Article Body:
We can lose it, we never find it and we always want it. It's sleep. Ask any traveler-especially one on business with high-adrenaline days-sleep is almost as valuable as gold. The marathon meetings, the late-night dinners, rushing to and from the airport and the multiple time zones all make getting a few winks harder to achieve.

It happens to most of us: a sleepless night in a hotel room just before a big meeting. You want to sleep. You need to sleep. No matter how hard you try, you just can't get to sleep.

With action-packed schedules, a traveler would think sleep should come as easily as counting sheep. For many, however, trying to sleep on the road brings on a case of temporary insomnia, called transient insomnia. Most travelers know they have it when they find themselves staring at the ceiling or twisting and turning in frustration.

Fortunately, there are things every traveler can do to avoid losing Zzzz's. Here are five tips for finding a comfy, cozy night of sleep away from home:

• Look for the love. One hotel chain conducted nine months of research and testing before introducing a new bed as part of "Make It Hampton," the largest and fastest transformation ever undertaken by a hotel brand to dramatically enhance the guest experience at each of its hotels. The bed features nine new attributes so that the bed looks as great as it feels. From the crisp duvet cover that holds a down-like comforter, triple sheeting on 200-thread count linens, a decorative lumbar pillow and a higher sitting bed, it could feel like home.

• Watch out for the imitators. There's more to a mattress than meets the eye. Choosing a mattress that's right for you can mean the difference between a peaceful night and a scary nightmare. According to Pawn Kongkosonkichkan, a bedding trainer with Rich's-Macy's/Lazarus/Goldsmiths, pick a mattress with a high coil count and you can be snoring in no time. Also, look for hotels featuring plush-top mattresses, as these will keep their form better and avoid the lumpy mattress feeling associated with tossing and turning.

• Sometimes, faking it is good. Goose down-filled comforters and pillows are great for personal home use, but some travelers may prefer today's synthetic fabrics, which are just as top-quality. Travelers with sensitive noses will want to avoid the opportunity of a sleep-interrupting allergy attack. For travelers who prefer down pillows, Hampton Inns provide a choice.

• Re-create habits from home. Take a look at the habits you have every night before you go to bed; do they include some light reading, maybe listening to soft music or a quiet conversation with loved ones? Any traveler can re-create those homey feelings by simply taking a warm bath, turning off the TV or calling home for a quick "good night." Whatever your bedtime behaviors may be, take about 15 minutes before you go to bed to really relax. (Remember, a caffeinated drink late at night affects those on the road just like at home, regardless of how tired you may feel.)

• Tick-tock, find a good clock. With so many confusing versions of the clock radios in hotels, some people may lose sleep just worrying if the darn thing will work as expected. For a more pleasurable sleep and wake-up experience, look for universal clock radios that offer simple alarm settings and a digital display that allows you to select your favorite type of music effortlessly.


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