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5 Tips To Help New Parents Get Some Sleep

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Title:
5 Tips To Help New Parents Get Some Sleep

Word Count:
478

Summary:
The joy of a new baby is certainly special and something that all new parents experience. However, a lack of sleep is also part of having a new baby and new parents notoriously get very little sleep, if any at all. Fortunately, there are some strategies and tips to help new parents get some sleep when the new baby comes. Of course, with a baby you will never get an over abundance of sleep, but these tips will help you at least get enough sleep to keep your sanity.

Tip #1 T...


Keywords:
parenting, baby sleep, newborn, sleep, toddler, pregnancy


Article Body:
The joy of a new baby is certainly special and something that all new parents experience. However, a lack of sleep is also part of having a new baby and new parents notoriously get very little sleep, if any at all. Fortunately, there are some strategies and tips to help new parents get some sleep when the new baby comes. Of course, with a baby you will never get an over abundance of sleep, but these tips will help you at least get enough sleep to keep your sanity.

Tip #1 Take Turns
When the baby starts crying both parents generally wake up, even if only one attends to the baby. However, in the first couple of months both parents might get up each time the baby cries. This will lead to a lack of sleep for both parents. The best plan is for mom and dad to make a plan of who will get up when to comfort the crying baby. Generally, taking turns is really the best option and will help everyone get just a little more sleep.

Tip #2 Nap With Baby
If you are caring for the baby and are tired and the baby goes to sleep then you should take a nap as well. This will allow you to get some much needed sleep. So, whether the baby naps in the morning, afternoon, or early evening you should also get a little rest because you never know when the baby might wake up.

Tip #3 Accept Help
Frequently when you have a new baby there are plenty of people willing to help from parents, siblings, friends, and other family members. So, when you really need to get some sleep just accept some of the help that is being offered. Having your mom care for the baby just a couple of hours will allow you to get some much needed sleep.

Tip #4 Keep Baby in Nursery
The baby should sleep in the nursery and not with the parents. Many times it is tempting to allow the baby to sleep with the parents, but this is not healthy for the child or the parents. So, put the baby to sleep in his crib in the nursery. Then, when the baby cries one parent can easily go attend to the baby without disturbing the other parent. This allows a little more sleep for new parents.

Tip #5 Feed Baby Before You Sleep
If your baby has been asleep for several hours and it is around 11 pm and you are getting ready for bed simply wake baby for a feeding. Most babies wake during the night because they are hungry, so if you feed baby late before you go to bed it is likely they will sleep until early morning or 6-7 hours. This will allow you to get some continuous sleep, even if it is not as much as you want.


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BONUS : Title:
6 Powerful Tips to a Better Sleep

Word Count:
364

Summary:
Many Americans are having difficulties falling asleep at night. Instead of sleeping and dreaming they roll around in their beds trying to fall asleep.


Keywords:
sleep,sleep problems,


Article Body:
Many Americans are having difficulties falling asleep at night. Instead of sleeping and dreaming they roll around in their beds trying to fall asleep. The result usually is people not rested enough in the morning and tired all day. This results in stress and less performance on the job or at home. We have developed a list of 6 powerful tips that have helped us to achieve better sleep.

1) Room temperature: Keeping the temperature in your bedroom at 70 degrees Fahrenheit or below is recommended. Too often an overheated bedroom is causing sleep problems. Scientific studies show that the body can better relax with temperatures at 70 degrees or slightly below.

2) Reduce caffeine. A recent study showed that caffeine is not metabolized efficiently and fast enough at night. The effects of caffeine last much longer than most people expect. The result is difficulty falling asleep. Studies have shown better sleeping patterns if no more caffeine is consumed after 6.00 PM.

3) Avoid alcohol. Alcohol will keeps the body from reaching the deeper stages of sleep, where the body does most of its healing and resting. The result of drinking can be a very light sleep or difficulty falling asleep in general.

4) Beds are for sleeping. If you are used to watch TV in bed or even work while being in bed, you may find it much harder to relax and to fall asleep. Remove the TV and do not work in bed. Sleep requires your brain to slowly shutdown and any distraction will cause sleeping problems.

5) Go to bed at around the same time every day. Don't change your bedtime back and forth. Having a certain schedule developed it will be easier to fall asleep pretty much at the same time every day. A recurring schedule will help your body to get into a sleep pattern and make it easier to fall asleep.

6) Remove the alarm clock from your view. Starring at the time will only create the feeling that you have to sleep, but you are not. These worries will make things even worse. Losing the feeling for time by not seeing the actual and how long you have been awake has shown to improve healthy sleep.


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"101 Astuces pour Vaincre l'Insomnie"
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