Backpacking In The Sleeping Bear Dunes

Title:
Backpacking In The Sleeping Bear Dunes

Word Count:
535

Summary:
Sand and snow and coyotes. The one thing you won't find in the Michigan woods in March, is people.


Keywords:
backpacking,backpacking in Michigan,hiking,ultralight backpacking gear


Article Body:
I was backpacking in the Sleeping Bear Dunes. It was March, so when I made it through the woods and over the dunes, I'd have miles of beach to myself. It was an over-nighter, a chance to test new ultralight backpacking equipment. I hiked the wooded hills quickly, enjoying the cold air.

Halfway through the forest, I stopped to cook noodles. The cheap 3-ounce pot was from a dollar store, and it worked fine. I was happy, because from the catalog descriptions, the expensive titanium pots are all heavier, probably because they're too thick and with too many gadgets.

I had to use a small twig-fire when my homemade alcohol stove didn't provide enough heat. I later learned that isopropyl alcohol doesn't burn as hot as the alcohol used for a gas additive, but the twigs worked in any case.

Backpacking On The Beach

After eating, I hiked to Lake Michigan, and sat up on a large sand dune. I watched the waves push ice up onto the empty beach. Coyotes began to howl in the distance, and the clouds rolled in. I was on the beach looking for petoskey stones when the snow began. Backpacking in March has its risks.

I was in running shoes, and it would be below freezing that night. In northern Michigan, March is definitely part of winter. My feet stayed warm while I hiked, but I hadn't planned on them getting wet. At least I had a pair of warm, dry socks for sleeping.

Ultralight Backpacking Equipment

It was the first time I used my GoLite Breeze backpack, which weighed only 13 ounces. I was hiking with about nine pounds on my back, and that only because I threw in some canned food. I was going light, but I knew the forests here and felt comfortable with my abilities.

My down sleeping bag was a 17-ounce Western Mountaineering HighLite. It was the first time I would use it below freezing (It hit 25 degrees fahrenheit that night). Fortunately, it wasn't too windy.

At the edge of the forest, behind the dunes, I set up my small tarp. I piled pine needles and dead bracken ferns under it, finishing just as it became dark. This made a warm mattress, and I slept well, listening to the coyotes, and to the waves pushing ice around in the lake.

In the morning I was happy to see only a dusting of snow. My one-pound sleeping bag had been warmer than my three-pounder - and I thought that was light. I poured alcohol in the cut-off bottom of a pepsi can (my 1/2-ounce backpacking stove) and made tea. After some crackers I was soon hiking in my mostly-dry shoes, along the Lake Michigan shoreline.

Backpacking Lessons Learned

I ended my trip that afternoon, with a hike to the village of Empire, seven miles away. I was mostly satisfied. Only two problems: My tarp was too small, and the alcohol I brought was the wrong type.

After backpacking in Michigan for years, I know it well. I know where to find dead grass and bracken ferns, for example, to make a warm mattress in a few minutes. Knowledge, obviously, can be as valuable as expensive backpacking gear.

BONUS : Title:
Banish Insomnia -- Sleep Safe With Amino Acids

Word Count:
532

Summary:
There is something most uncivilized about living in a civilized world. What is it? It’s hard to get good night’s sleep.

Some of this punishing sleep deprivation is voluntary. Too much to do. Too much to see. Too many responsibilities. Not enough sleep.

For many people, sleep is a desperate need. People toss and turn, but sleep does not come. Others get to sleep only to awaken later in the middle of the night. In the morning, thousands (millions?) head off to work bleary...


Keywords:
health, fitness, exercise, sleep


Article Body:
There is something most uncivilized about living in a civilized world. What is it? It’s hard to get good night’s sleep.

Some of this punishing sleep deprivation is voluntary. Too much to do. Too much to see. Too many responsibilities. Not enough sleep.

For many people, sleep is a desperate need. People toss and turn, but sleep does not come. Others get to sleep only to awaken later in the middle of the night. In the morning, thousands (millions?) head off to work bleary-eyed, trying to be productive. It’s a vicious cycle.

Eventually exhaustion can get bad enough that a person seeks help from their doctor, who obligingly writes a prescription for some pills. At first, they work well and the sleepless person gets some much needed relief.

However, the real nightmare is about to begin. After awhile, the sleeping pills stop working. Unfortunately, by then, the person is addicted. The doctor has been told the drugs are not addictive by the drug manufacturer. Anecdotal evidence, however, suggests drug manufacturers aren’t giving doctors the whole story. There’s big money in having a “non-addictive” sleeping pill. As the saying goes, “Money Talks.”

It turns out that there is another way, but not one health insurance will pay for. Because there are no large drug companies standing behind this alternative, health insurance companies don’t recognize it as a therapeutic choice.

Contrary to what doctors usually are taught both in medical schools and from drug companies, nutrition plays a large role in getting a good night’s sleep. There are a number of vitamins and minerals that support sleep. An internet search for “insomnia vitamins” and “insomnia minerals” provides a wealth of information about these nutritional supports.

Staying away from nicotine, caffeine and alcohol helps in getting a good night’s sleep, as does having a good diet and getting regular exercise

Amino acids are lesser known for their importance in being able to get enough sleep, but they are just as vital. L-Tryptophan, for example, is called “essential” for a reason. People can’t live without it.

Without enough L-Tryptophan, or its easier-to-get cousin, 5-HTP (5-Hydroxy Tryptophan), human beings are not able to calm down. Sound familiar? Usually, about 100 mg of 5-HTP provides enough relaxation that sleep becomes an option for an average adult. Experimentation to discover an appropriate dosage is safe and easy.

Sleep becomes an option with enough L-Tryptophan in the brain. This is where L-Theanine, another commonly available amino acid, comes in. It’s a sleep time amplifier, providing more rest in less time. A dose of 100 mg at bed time is a good starting place.

Finally, GABA (yet another amino acid) works for some people. Most sleeping pills work on the same part of the brain that uses GABA. Unfortunately, for technical reasons, just taking GABA does not always work that well. Trying 200 mg at bed time is a good starting place. It may or may not work.

Anyone having trouble getting a good night’s sleep can leave the sleeping pills in the cabinet. Instead, trying some 5-HTP, L-Theanine and GABA is an inexpensive option. These supplements are a safe and non-addictive alternative.