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3 Simple Steps To A More Restful Sleep Tonight

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Title:
3 Simple Steps To A More Restful Sleep Tonight

Word Count:
472

Summary:
Picture this: It's 5:27 PM. You're hungry after a busy day at work, itching to get home to see your family, and now you're stuck in traffic. Frustration sets in. But you're used to it since this is an every day occurrence.

So you finally stroll into your house at 6:04 PM, your 2 young children are clamoring for your attention, and they're hungry too. You pop some frozen dinners in the microwave knowing full well they're not healthy, but also knowing that you just don't hav...


Keywords:
sleep deprivation, sleep disorders, insomnia


Article Body:
Picture this: It's 5:27 PM. You're hungry after a busy day at work, itching to get home to see your family, and now you're stuck in traffic. Frustration sets in. But you're used to it since this is an every day occurrence.

So you finally stroll into your house at 6:04 PM, your 2 young children are clamoring for your attention, and they're hungry too. You pop some frozen dinners in the microwave knowing full well they're not healthy, but also knowing that you just don't have time to think, much less cook. After a quick dinner consisting of Salisbury Steak you're day's not even close to over.

Now it's time to do laundry, read with the kids, and of course a day's work left over from the office. When do you have time to rest? At night you keep telling yourself.

But every night it's the same old story. You flop into bed past 1 AM and close your eyes. Your mind is still racing from the day that just passed and the busy day ahead. So you toss and turn, hoping that you'll be able to get at least a little shut-eye before your 6:00 AM wake up call (an annoyingly loud alarm clock
you've had for 15 years).

And the next day it starts all over again. You're tired at work, you don't have time to eat, you're stressed, and you can't get out of the vicious cycle.

So what do you do?

First thing's first: take a deep breath. You're probably stressed out just reading this far.

To get a more restful sleep tonight do the following:

1) Get a notebook and take 5 minutes right before laying down to free write. What you want to do is get every thought from the past, present, and future out of your head and on paper where it's safe and secure. This will free the clutter from your head and allow you to rest easier.

2) Get a new alarm clock that wakes you up gradually with classical music. This will do absolute wonders for your morning routine. What you want to do is set the alarm to go off 15-20 minutes earlier than you usually wake up. It will turn on very quietly and slowly bring you out of your slumber.

3) Add a few very healthy snacks to your daily routine. One of my favorites is a 2 oz pre-packaged bag of baby carrots. They taste good, they're good for you, and they take no prep-time. When you're hungry at work or on the way home, munch on these. Another great snack is raw almonds. Eating healthier works
amazingly well to help you sleep better.

Please use these 3 simple tips to enjoy a more restful sleep tonight.


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BONUS : Title:
5 Tips To Help New Parents Get Some Sleep

Word Count:
478

Summary:
The joy of a new baby is certainly special and something that all new parents experience. However, a lack of sleep is also part of having a new baby and new parents notoriously get very little sleep, if any at all. Fortunately, there are some strategies and tips to help new parents get some sleep when the new baby comes. Of course, with a baby you will never get an over abundance of sleep, but these tips will help you at least get enough sleep to keep your sanity.

Tip #1 T...


Keywords:
parenting, baby sleep, newborn, sleep, toddler, pregnancy


Article Body:
The joy of a new baby is certainly special and something that all new parents experience. However, a lack of sleep is also part of having a new baby and new parents notoriously get very little sleep, if any at all. Fortunately, there are some strategies and tips to help new parents get some sleep when the new baby comes. Of course, with a baby you will never get an over abundance of sleep, but these tips will help you at least get enough sleep to keep your sanity.

Tip #1 Take Turns
When the baby starts crying both parents generally wake up, even if only one attends to the baby. However, in the first couple of months both parents might get up each time the baby cries. This will lead to a lack of sleep for both parents. The best plan is for mom and dad to make a plan of who will get up when to comfort the crying baby. Generally, taking turns is really the best option and will help everyone get just a little more sleep.

Tip #2 Nap With Baby
If you are caring for the baby and are tired and the baby goes to sleep then you should take a nap as well. This will allow you to get some much needed sleep. So, whether the baby naps in the morning, afternoon, or early evening you should also get a little rest because you never know when the baby might wake up.

Tip #3 Accept Help
Frequently when you have a new baby there are plenty of people willing to help from parents, siblings, friends, and other family members. So, when you really need to get some sleep just accept some of the help that is being offered. Having your mom care for the baby just a couple of hours will allow you to get some much needed sleep.

Tip #4 Keep Baby in Nursery
The baby should sleep in the nursery and not with the parents. Many times it is tempting to allow the baby to sleep with the parents, but this is not healthy for the child or the parents. So, put the baby to sleep in his crib in the nursery. Then, when the baby cries one parent can easily go attend to the baby without disturbing the other parent. This allows a little more sleep for new parents.

Tip #5 Feed Baby Before You Sleep
If your baby has been asleep for several hours and it is around 11 pm and you are getting ready for bed simply wake baby for a feeding. Most babies wake during the night because they are hungry, so if you feed baby late before you go to bed it is likely they will sleep until early morning or 6-7 hours. This will allow you to get some continuous sleep, even if it is not as much as you want.


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