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What You Should Know About Sleepwalking

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Title:
What You Should Know About Sleepwalking

Word Count:
366

Summary:
There are some people who have problems with their sleep. Some have insomnia, narcolepsy, snoring, and some other have sleepwalking which is also known as somnambulism and noctambulism.

Sleepwalking, although it is not always harmless, it can also be very dangerous.

Sleepwalkers walk in their sleep. Or, they even do other actions as if they are awake such as taking a shower, eating. And, sometimes they can get out of the house. This is the dangerous part, especially bec...


Keywords:
problem, sleep, sleeping, sleeping problem, health, sleepwalking, somnambulism, noctambulism


Article Body:
There are some people who have problems with their sleep. Some have insomnia, narcolepsy, snoring, and some other have sleepwalking which is also known as somnambulism and noctambulism.

Sleepwalking, although it is not always harmless, it can also be very dangerous.

Sleepwalkers walk in their sleep. Or, they even do other actions as if they are awake such as taking a shower, eating. And, sometimes they can get out of the house. This is the dangerous part, especially because they cannot control their actions. Some sleepwalkers might also carry a knife or worst, walk in the nude.

If you see someone walking on his/her sleep, you’d better take him/her back to bed or wake him/her up gently. Most sleepwalkers would not remember what they did while sleeping. So, it would be wise not to make fun of them after they wake up.

What actually is the cause of this sleeping disorder?

In children, sleepwalking might be a result of fatigue, prior sleep loss, or anxiety. In adults, it is normally related to over tiredness, mind disorder, reactions to drugs and alcohol, or certain medical conditions. In aged people, it could be a symptom of REM (Rapid Eye Movement) behavior disorders or an organic brain syndrome.

It may also be genetic. Sleepwalking parents often have sleepwalking kids.

Here are some tips that you can try to avoid sleepwalking:

• Relax at bedtime by listening to soft music or relaxation tapes. Since one of the causes of sleepwalking is stress, it would be best for sleepwalker to try to get as relaxed as possible before going to bed.

• Have a regular sleep schedule and stick to it. Regular sleeping helps sleepwalker learn the rhythm of sleep. This can help preventing them from walking on their sleep.

• Make sure there is no noise that might sound annoying to you while you try to close your eyes.
.
• Avoid alcohol or drugs before going to bed for those are also causes of sleepwalking.

It has been projected that 10 percent of all people will experience sleep walking at some time in their life! So, make sure that you are not one of those 10 percent by trying those above tips.


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BONUS : Title:
When Did You Last Have A Good Sleep

Word Count:
659

Summary:
Tempurpedic Mattresses, generically known as Memory Foam, are becoming more popular every day. However, with all the different choices and prices of foam on the market, the consumer should know about the major differences between these products before paying a major amount of money for a bed they will be sleeping on for many years. It adapts to the contours of the body much better than an innerspring mattress. Each person has different preferences due to weight and sleeping habits. The best thing to do is to visit your local bed store and try laying down on a few different models. (When the sales staff have to wake you up, you know you've found the right brand.)


Keywords:
tempurpedic, memory foam


Article Body:
Tempurpedic Mattresses, generically known as Memory Foam, are becoming more popular every day. However, with all the different choices and prices of foam on the market, the consumer should know about the major differences between these products before paying a major amount of money for a bed they will be sleeping on for many years. It adapts to the contours of the body much better than an innerspring mattress. Each person has different preferences due to weight and sleeping habits. The best thing to do is to visit your local bed store and try laying down on a few different models. (When the sales staff have to wake you up, you know you've found the right brand.)

The importance of a good night's sleep can't be overstated. No-one functions well on lack of sleep. The majority of people in the western world are sleep-deprived, and sleep deprivation is a significant cause of accidents. Remember the Exxon Valdez? That accident took place in the early hours of the morning, and industrial accidents peak on the midnight shift. Students who are sleep-deprived learn poorly. Chronic sleep deprivation affects the appetite centers of the brain, causing overeating and subsequent obesity. Any bed system conducive to a deeper, more restful sleep improves your quality of life.

There are several advantages to memory foam over a conventional mattress: it's hypoallergenic, molds to fit anyone's body, and provides some insulation on cold nights so you need fewer heavy, dusty blankets and comforters. All the pressure points that cause discomfort, and subsequent tossing and turning, are eliminated.

Tempurpedic is the brand name of the pioneer of memory foam, a company in Sweden. It's the top-of-the-line product, but expensive, and there are dozens of cheaper competing brands, some made in America, some in China or other countries. HOWEVER, be warned: not all memory foam products are alike, as with any merchandise, you tend to get what you pay for, both in quality and longevity.

Memory foam is visco-elastic, and it responds to temperature changes much as bubble gum does. Good quality memory foam has a wide range of temperature responsiveness, but some of the cheaper brands can become as hard as wood if you let the bedroom go below 60 degrees. Eventually, as you change position the foam warms up and responds to your body shape, but this can take a few minutes, during which time you will be uncomfortable and may wake up. And cheaper brands may become too soft on hot summer nights, offering no support. Better brands of memory foam, such as Sensus and Temperpedic, specifically state their consistent performance through a wide temperature range.

Another issue is the longevity of the memory foam before it finally breaks down and loses its springiness. Better memory foams offer longer guarantees, 20 years, whereas the cheaper brands offer 10 years.

So, in summary, you don't have to buy the most expensive product, but don't buy the cheapest either. You'll spend many nights regretting your decision. A few hundred dollars extra isn't really a lot when spread out over decades of memory foam mattress use.

As well as differences in quality, there are also differences in memory foam mattress construction. Mattresses can have either 3 or 4 inches of memory foam over a denser supportive core, and more is not always better, because if the top layer of memory foam is too thick, you'll sink in quite far before hitting the supporting layer underneath. Stomach sleepers should buy 2 inch foam, side sleepers and medium sized people should purchase mattresses with 3 inch memory foam, very large people or back sleepers should buy the 4 inch.

The base of the bed can vary as well. Some models feature loose sheets of foam of different firmness levels that can be arranged to the sleeper's personal taste, others are laminated together. Also, man-made (petrochemical foam products) are about 1/3 the cost of natural latex. People who are sensitive to out-gassing of man-made products should consider a natural product.


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