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What Is Sleep Apnea And Do I Have It

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Title:
What is Sleep Apnea and do I Have it?

Word Count:
408

Summary:
Sleep apnea, also referred to as sleep apnoea, is a common sleep disorder. It's characterized by brief interruptions of breathing during sleep. These episodes, called apneas, last 10 seconds or more and occur repeatedly throughout the night. People with sleep apnea partially awaken as they struggle to breathe, but in the morning they may not be aware of the disturbances in their sleep.


Keywords:
sleep apnea, sleep apnoea, sleep disorder, affects of sleep deprivation, stroke, heart problems, blood pressure problems


Article Body:
Sleep apnea, also referred to as sleep apnoea, is a common sleep disorder. It's characterized by brief interruptions of breathing during sleep. These episodes, called apneas, last 10 seconds or more and occur repeatedly throughout the night. People with sleep apnea partially awaken as they struggle to breathe, but in the morning they may not be aware of the disturbances in their sleep.

The most common type of sleep apnea is obstructive sleep apnea (OSA), caused by relaxation of soft tissue in the back of the throat that blocks the passage of air. Central sleep apnea (CSA) is caused by irregularities in the brain’s normal signals to breathe. Some people with sleep apnea have a combination of both types.

OSA is more common in men than women and in people who are overweight or obese. Here are some symptoms to look for if you suspect you are suffering from this disorder.

* Excessive Daytime Sleepiness
* Restless Sleep
* Loud Snoring (With Periods Of Silence Followed By Gasps)
* Falling Asleep During The Day
* Morning Headaches
* Trouble Concentrating
* Irritability
* Forgetfulness
* Mood or Behavior Changes
* Weight Gain
* Increased Heart Rate
* Anxiety
* Depression

Most people with sleep apnea have obstructive apnea "OSA", in which the person stops breathing during sleep due to airway blockage. Breathing is resumed within a few seconds, but periods of as long as sixty seconds are not uncommon in serious cases.

OSA is more common amongst people who snore, who are obese, who consume alcohol, or who have anatomical abnormalities of the jaw or soft palate. However, atypical cases do occur, and the condition should not be ruled out unilaterally merely because the patient does not fit the profile.

"OSA" is caused by the relaxation of the muscles in the airway during sleep. Whilst the vast majority of people successfully maintain an open upper airway and breathe normally during sleep, a significant number of individuals are prone to severe narrowing or occlusion of the pharynx, such that breathing is impeded or even completely obstructed. As the brain senses a build-up of carbon dioxide, airway muscles are activated which open the airway, allowing breathing to resume but interrupting deep sleep.

The prognosis is that sleep apnea left untreated can be life threatening. Excessive daytime sleepiness can cause people to fall asleep at inappropriate times, such as while driving. Sleep apnea appears to put individuals at risk for stroke. Successful treatment can also reduce the risk of heart and blood pressure problems.


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BONUS : Title:
What You Should Know About Sleepwalking

Word Count:
366

Summary:
There are some people who have problems with their sleep. Some have insomnia, narcolepsy, snoring, and some other have sleepwalking which is also known as somnambulism and noctambulism.

Sleepwalking, although it is not always harmless, it can also be very dangerous.

Sleepwalkers walk in their sleep. Or, they even do other actions as if they are awake such as taking a shower, eating. And, sometimes they can get out of the house. This is the dangerous part, especially bec...


Keywords:
problem, sleep, sleeping, sleeping problem, health, sleepwalking, somnambulism, noctambulism


Article Body:
There are some people who have problems with their sleep. Some have insomnia, narcolepsy, snoring, and some other have sleepwalking which is also known as somnambulism and noctambulism.

Sleepwalking, although it is not always harmless, it can also be very dangerous.

Sleepwalkers walk in their sleep. Or, they even do other actions as if they are awake such as taking a shower, eating. And, sometimes they can get out of the house. This is the dangerous part, especially because they cannot control their actions. Some sleepwalkers might also carry a knife or worst, walk in the nude.

If you see someone walking on his/her sleep, you’d better take him/her back to bed or wake him/her up gently. Most sleepwalkers would not remember what they did while sleeping. So, it would be wise not to make fun of them after they wake up.

What actually is the cause of this sleeping disorder?

In children, sleepwalking might be a result of fatigue, prior sleep loss, or anxiety. In adults, it is normally related to over tiredness, mind disorder, reactions to drugs and alcohol, or certain medical conditions. In aged people, it could be a symptom of REM (Rapid Eye Movement) behavior disorders or an organic brain syndrome.

It may also be genetic. Sleepwalking parents often have sleepwalking kids.

Here are some tips that you can try to avoid sleepwalking:

• Relax at bedtime by listening to soft music or relaxation tapes. Since one of the causes of sleepwalking is stress, it would be best for sleepwalker to try to get as relaxed as possible before going to bed.

• Have a regular sleep schedule and stick to it. Regular sleeping helps sleepwalker learn the rhythm of sleep. This can help preventing them from walking on their sleep.

• Make sure there is no noise that might sound annoying to you while you try to close your eyes.
.
• Avoid alcohol or drugs before going to bed for those are also causes of sleepwalking.

It has been projected that 10 percent of all people will experience sleep walking at some time in their life! So, make sure that you are not one of those 10 percent by trying those above tips.


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