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Ways To Handle Sleep Apnea Conditions

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Ways to Handle Sleep Apnea Conditions

If you have no trouble sleeping, you must consider yourself lucky. It will help you a lot in coping with various conditions and tasks that you have to face each day. You will feel the negative effects of lack of sleep, especially if you need to handle certain things with alert body and mind. Even animals need to get enough rest and full hours of sleep to keep their body fit. But there are certain conditions that you may not be aware about, which interfere with your healthy sleep patterns, one of which is known as sleep apnea.

Apnea is a Greek word that literally means to breathe. So when you have this sleep disorder, as you lay to rest, you may not notice that your airway is blocked that is why your breathing is halted. As this occurs, your brain will help you cope by going into a defensive mode. Your brain automatically forces you to breathe by waking you up.

How do you know that someone has this? The more obvious observation can be through the way they snore. You will hear more of a grunt than a snore actually because the person is gasping for air that is why they are making such noise. The blockage is there as long as you are still suffering from the disorder. This is why there will be a constant cycle of sleeping then waking up throughout the night.

Tireless Nights

If you are not worried about this condition, you will do so as time goes by. You may think that this is not alarming because at least, you still can sleep even though you are often being awakened. But the fact is that this is not healthy. You are not only losing hours of sleep but you are not reaching the most important part of this activity. There are five stages of sleep and among these, the most important part is the REM. REM stands for Rapid Eye Movement and this is deepest stage and gives you the feeling of becoming refreshed and well-rested. If you have the disorder, you will never reach such stage.

Aside from losing quality sleep each night, there are more serious problems that people who are suffering from the disorder face each time they go to sleep. Because you cannot breathe easily and regularly as you are sleeping, you lack the needed oxygen that you body has to be supplied with all the time. This can lead to more serious health problems like high blood pressure and heart disorders. If you already have problems with high blood and anything with regards to your heart, this certain sleeping disorder makes the matter worse and may lead to even more difficult problems if you will not act on it as soon as possible.

The Right Actions

The first thing that you need to do to help yourself is to accept that there is a problem. After that, you have to take the necessary actions to alleviate the condition. Here are some recommendations that you can follow in this regard.

1. If you are overweight, it is high time to lose those excess pounds and be fit. You have to know that most people with this disorder are overweight.

2. You can ask for the available dental services that can help you solve the dilemma. You just have to go to the right professional for this action.

3. You can also choose surgery to eliminate the problem of sleep apnea permanently.
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BONUS : What Are The Sleep Apnea Tests?

Though the medical field took note of sleep apnea as early as 1965, it is only just recently that the public became more aware of this sleep disorder. In 2004, the sudden death of football superstar Reggie White due to sleep apnea complications made headlines and has since allowed sleep apnea emerge as one of the sleep disorders of top concern.

Though its nature is not as serious as cancer, diabetes, and other more popular fatal conditions, sleep apnea is equally threatening, much so is the undiagnosed and untreated case. Therefore, any person with suspected sleep apnea should immediately undergo sleep apnea tests to eliminate the possibilities of complications.

Sleep apnea diagnostic tests are done in sleep centers or laboratories by a qualified sleep specialist or a doctor. With technological advancements, a few tests can now be performed at home, although these tests should still be performed under the guidance of the attending physician. Which test to perform is determined by the pretest results, symptoms, and availability of the tests. Some of the tests that help diagnose sleep apnea are the following:

1. Polysomnography. Because of its extensive nature, polysomnography is considered the standard test for diagnosing sleep apnea and its severity. Polysomnography monitors and records activities of the brain, heart, and lungs; eye, arm, and leg movements; oxygen levels; air flow; breathing and respiratory patterns; and heart rate. It is used for all suspected cases of sleep apnea and other sleep disorders.

2. Oximetry. The purpose of oximetry is to monitor the oxygen levels in the blood. It is an overnight test done at home and uses a sleeve that is fitted into the finger, which shows if there is an abnormality in the oxygen level. A low registry of oxygen means a case of sleep apnea. Oximetry, however, cannot screen all cases of sleep apnea, so doctors normally run polysomnography tests to confirm and validate oximetry results.

3. Multiple Sleep Latency Test (MSLT). Usually performed to test excessive daytime sleepiness, MSLT measures how fast a patient falls asleep by allowing him opportunities to sleep during the day. People without sleep disorders normally fall asleep within 10 to 20 minutes, while those who have, especially those with sleep apnea, do so in less than five minutes.

4. Portable cardiorespiratory tests. These are simplified tests that are designed to use at home. They measure airflow and breathing patterns, among other things. However, these tests are only done with use of comprehensive sleep evaluation and upon the recommendation and supervision of the attending physician or qualified sleep specialist.

After the diagnosis, the doctor or sleep specialist may refer another specialist or set of specialists to manage the cause and effect of sleep apnea. These specialists include cardiologist (heart problems), psychiatrist (emotional and behavioral issues), neurologist (nervous system irregularities), and otolaryngologists (ear, nose, and throat abnormalities). Determining appropriate treatments must then take place after the diagnosis.

As it seems, taking sleep apnea tests is the first step toward sleep apnea management. If one has symptoms of sleep apnea such as snoring, daytime fatigue, excessive daytime sleepiness, mood changes, and anxiety, going to a sleep specialist or doctor should be an immediate action.

Sleep apnea should never be taken for granted or underestimated. Social figures and ordinary people alike are not spared from this serious sleep disorder.
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