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Waking Up To The Truth About Sleeping Pills

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Title:
Waking Up to The Truth About Sleeping Pills

Word Count:
591

Summary:
Sleep inducers or sleeping pills have been part of humanity since ancient times. There have been lots of medicinal plants to day medicines that offers a good night sleep. However, sleep aid users do not know that sleeping pills do the same things to them during the day than what they want them to do at night. That is they impair the consciousness, judgment, memory and intelligence.


Keywords:
sleeping pill, sleeping pill overdose, over the counter sleeping pill, side effects of sleeping pill


Article Body:
Papaver rhoeus L., known as corn or field poppy, is an annual herb native to Europe and Asia. Extracts of the plant are used in medicine and beverages. Also known as opium poppy, the species is cultivated extensively in many countries, including Iran, Turkey, Holland, Poland, Yugoslavia, India, Canada, and many Asian and Central and South American countries. The poppy seeds and fixed oil that cab be extracted from the seed are not narcotic, because they develop after the capsule has lost the opium-yielding potential. Poppy seeds are used as a condiment with baked goods and pastries for their nutty odor and flavor. Poppy oil is widely used as an edible cooking oil. The oil is also used in the manufacture of paints, varnishes, and soaps. Opium is used in the production of morphine, codeine, other alkaloids, and deodorized forms of opium.

Moreover, Poppy is one of the most important medicinal plants. Traditionally, the dry opium was considered an astringent, antispasmodic, aphrodisiac, diaphoretic, expectorant, narcotic, sedative and hypnotic. The juice of the poppy contains chemicals known as opiates, from which morphine and heroin are distilled.

From the ancient medicinal herbs such as the opium poppy, emerged other sleep-inducers. Sleeping pills are nothing new. The bark of mandrake, or mandragora, was used as a sleep aid, as were the seeds of an herb called henbane. The juice of lettuce was also used to induce sleep. As early as 300 B.C., Greek doctors were known to prescribe concoctions of these different plant derivatives. Similar prescriptions were also apparently known throughout the Arab world. By the early 1900s, barbiturates were introduced. In the 1960s, benzodiazepines arrived on the scene. In the 1990s, consumers welcomed a safer class of insomnia drugs known as nonbenzodiazepine hypnotics.

Sleeping pill, also commonly referred to as a sleep aid, is a drug that helps a person fall asleep or remain sleeping. Disorders such as insomnia (inability to sleep) are widespread and has been a “nocturnal plague” that has been afflicting people for such a long time. In fact, herbs and chemical concoctions have been used to induce sleep since the ancient times.

Two distinct categories of sleeping pills are sold in the United States; these are prescription and over-the-counter drugs. Most prescription sleeping pills are made of active ingredients known as benzodiazepines, a central nervous system depressant. Benzodiazepines include the commonly prescribed drugs called contain chlordiazepoxide (Librium) and diazepam (Valium). Pharmacists developed non-benzodiazepine hypnotics in the 1990s such as zopiclone and zaleplon. Over-the-counter sleeping pill, which can be bought without a prescription, contain antihistamines which induce drowsiness by working against the central nervous system chemical called histamine.

However, most sleeping pill users, such as insomniacs, do not know that sleeping pills do the same things to them during the day than what they want them to do at night, that is, they impair the consciousness, judgment, memory and intelligence. Ironically, insomniacs think sleeping pills make them sleep better, when they actually make them feel worse. Many people believe the misconception that sleeping pills are supposed to help them sleep better. In truth, the effectiveness of sleeping drugs wear off over time. The more often you take them, the less effective they become.

Both prescription and over-the-counter sleep aids can cause side effects, such as next-day drowsiness and, of course, sleeping pill overdose can be fatal. Given the potential hazards, the manufacture of sleeping pills is highly regulated and overseen by the Food and Drug Administration (FDA). Pharmaceutical companies concentrate are now also reducing the side effects of sleeping pills.


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BONUS : Ways to Handle Sleep Apnea Conditions

If you have no trouble sleeping, you must consider yourself lucky. It will help you a lot in coping with various conditions and tasks that you have to face each day. You will feel the negative effects of lack of sleep, especially if you need to handle certain things with alert body and mind. Even animals need to get enough rest and full hours of sleep to keep their body fit. But there are certain conditions that you may not be aware about, which interfere with your healthy sleep patterns, one of which is known as sleep apnea.

Apnea is a Greek word that literally means to breathe. So when you have this sleep disorder, as you lay to rest, you may not notice that your airway is blocked that is why your breathing is halted. As this occurs, your brain will help you cope by going into a defensive mode. Your brain automatically forces you to breathe by waking you up.

How do you know that someone has this? The more obvious observation can be through the way they snore. You will hear more of a grunt than a snore actually because the person is gasping for air that is why they are making such noise. The blockage is there as long as you are still suffering from the disorder. This is why there will be a constant cycle of sleeping then waking up throughout the night.

Tireless Nights

If you are not worried about this condition, you will do so as time goes by. You may think that this is not alarming because at least, you still can sleep even though you are often being awakened. But the fact is that this is not healthy. You are not only losing hours of sleep but you are not reaching the most important part of this activity. There are five stages of sleep and among these, the most important part is the REM. REM stands for Rapid Eye Movement and this is deepest stage and gives you the feeling of becoming refreshed and well-rested. If you have the disorder, you will never reach such stage.

Aside from losing quality sleep each night, there are more serious problems that people who are suffering from the disorder face each time they go to sleep. Because you cannot breathe easily and regularly as you are sleeping, you lack the needed oxygen that you body has to be supplied with all the time. This can lead to more serious health problems like high blood pressure and heart disorders. If you already have problems with high blood and anything with regards to your heart, this certain sleeping disorder makes the matter worse and may lead to even more difficult problems if you will not act on it as soon as possible.

The Right Actions

The first thing that you need to do to help yourself is to accept that there is a problem. After that, you have to take the necessary actions to alleviate the condition. Here are some recommendations that you can follow in this regard.

1. If you are overweight, it is high time to lose those excess pounds and be fit. You have to know that most people with this disorder are overweight.

2. You can ask for the available dental services that can help you solve the dilemma. You just have to go to the right professional for this action.

3. You can also choose surgery to eliminate the problem of sleep apnea permanently.
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