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Various Sleeping Disorders Learn To Recognize The Signs

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Title:
Various Sleeping Disorders - Learn to Recognize the Signs

Word Count:
571

Summary:
For a lot of people sleeping disorder is a big problem. Sleeping is an important part of our day. This is the time that the body and mind gets to rest, resuscitate, and prepare for the busy day that is in store for them the next morning. It has been estimated that over 30 percent of Americans suffer from some form of sleeping disorder.


Keywords:
sleep disorders,sleeping diorders,insomnia,Snoring,Sleepwalking,Narcolepsy


Article Body:
For a lot of people sleeping disorder is a big problem. Sleeping is an important part of our day. This is the time that the body and mind gets to rest, resuscitate, and prepare for the busy day that is in store for them the next morning. It has been estimated that over 30 percent of Americans suffer from some form of sleeping disorder.

One of the most well known sleeping disorder is insomnia. It is estimated that over 15 percent of Americans suffer from this sleeping disorder. Insomnia is characterized by the body's habitual inability to fall or stay asleep for long periods of time. In itself insomnia is not considered a disease, but rather it is a symptom. Some of the cause why people get insomnia includes: stress, psychological reasons, consumption of too much caffeine, and bad sleeping habits.

But sleeping disorders does not stop here. There are many other different types of sleeping disorder. This list includes:

Snoring- This is one of the most common sleeping disorder. This is when individuals who are asleep produce rough, raspy, noises while in the act of sleeping due to an open mouth. This causes the soft palate and the uvula to vibrate. It can also be caused by an obstruction in the breathing pathway of a person. Some attribute snoring to poor breathing pattern, and allergies.

Sleepwalking- This also goes by the name somnambulism and noctambulism. This is when individuals walk in their sleep or do other action associated with the state of wakefulness. While with some people sleep walking is harmless, to others this becomes a health hazard, since they pose some danger to themselves. Some have inadvertently hurt themselves while sleepwalking. It has been projected that 10 percent of all people will experience sleep walking at some time in their life!

Narcolepsy- This is when individuals are suddenly and uncontrollably fall asleep. Sometimes this is even occurs with hallucinations, and paralysis. This condition is chronic. As of now there is no known cure for narcolepsy. But this condition can be managed with medication.

Symptoms of a sleeping disorder

Now a lot of people who are suffering from a sleeping disorder are not even aware that they have a sleeping disorder. Some of the symptoms that are associated with sleeping disorders include:

- feeling lethargic, or sleepy all throughout the day

- suddenly falling asleep during daytime

- having an extremely difficult time falling asleep

- having a hard time concentrating during work or school

Some tips on how to sleep better at night:

1. Lying on your back aggravates snoring. Individuals who snore should try lying on their side. This will help to lessen snoring.

2. Avoid caffeine. Caffeine is a stimulant. A lot people who suffer from insomnia do so because they consume too much caffeine. This should especially be avoided during night time, when individuals are just about getting ready to go to sleep.

3. Those who have narcolepsy- taking naps during the day can help individuals remain alert. Also, some exercise will help get rid of sluggishness.

4. Individuals should not force themselves to fall asleep if they do not feel sleepy. This will only add additional stress, and frustration to them and make it all the more harder for them to fall asleep.

Having a sleeping disorder can be extremely frustrating. The good news is that making some lifestyle changes, or seeking the help of a medical expert can help improve this condition.


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BONUS : Title:
Waking Up Refreshed From Sleep Aid Pills

Word Count:
594

Summary:
Insomnia may afflict anyone from time to time. But if it lasts for a month or longer with no relief, it becomes chronic insomnia. Sleep aid pills are most effective for an occasional sleepless night. However, take it only when you're going to bed and avoid mixing it with alcohol to prevent untoward incidents to happen.


Keywords:
sleep aid pills


Article Body:
When was the last time you had difficulty having a good night's sleep? Or, should the question be the other way around: When was the last time you had a good night's sleep? Whatever the case may be, when a person is having a hard time falling or staying asleep, it could be a case of a sleep disorder known as insomnia. The most common cause of insomnia is stress. However, other conditions which can lead to insomnia are physical discomfort such as stuffy nose due to colds or the pain of a headache; emotional troubles like family issues or relationship problems; or even an uncomfortable sleeping environment like a room that's too hot, cold, or noisy; and a bed that is too soft or too hard to sleep on. People with a sleep disorder have difficulty concentrating and are unable to work effectively. They can also experience emotional problems like depression and anxiety.
Insomnia may afflict anyone from time to time. But if insomnia lasts for a month or longer with no relief, it becomes chronic insomnia which, in turn, more adversely affects a person's health, work, and lifestyle. Still, having a sleeping problem should not mean the end of the world. People with chronic insomnia can get help for their condition from a doctor, therapist, or counselor.
Several over-the-counter sleep aid pills are available in just about every local pharmacy. Many of these medications contain antihistamines which induce drowsiness by influencing the production of a chemical called histamine. Sleep aid pills are most effective when used only for an occasional sleepless night. However, the more often you take them, the less effective they become since the body adapts and develops a certain immunity to a certain dosage of the said drug.
In the early days, herbal potions and opiate laudanum were used to induce sleep until the introduction of barbiturates in the early 1900s. Benzodiazepines entered the scene in the 1960s and was succeeded by a safer class of anti-insomnia drugs known as nonbenzodiazepine hypnotics in the 1990s.
Through the years, however, sleep aid pills have become less risky than it used to be in the past where cases of dependence and lethal overdoses were rampant. Yet there is still risks for people who have certain medical conditions, including liver and kidney disease. That is why it is very important to consult with your doctor before taking any medications to avoid drug interaction with any medical condition.
Always remember these tips for a good night's sleep:
· Try to stick to a regular sleep schedule.
· Make sure to exercise regularly but not before bedtime.
· Refrain from taking caffeine and daytime naps.
· Keep stress under control.

When your best attempts to get a good night's sleep have failed, prescription or over-the-counter sleep aid pills may be an option. Be sure to use them safely and with advice from your physician. If your doctor suspects a sleep problem, he or she will look at your overall health and sleep habits.
Take sleep aid pills only when you're going to bed. It can be dangerous to take it while you're still trying to finish some tasks especially when it involves motor skills. Avoid mixing alcohol and sleep aid pills. Alcohol can increase the sedative effects of the pills even in small amount, causing dizziness, confusion, or fainting. Alcohol in itself can already cause insomnia.
Sleep disorders have an enormous impact on our individual and public health, safety, and performance. It is fortunate, though, that increasing awareness leads to a more effective treatment and productive waking moments.


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