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Unconventional Yet Effective Sleep Aids

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Title:
Unconventional Yet Effective Sleep Aids

Word Count:
582

Summary:
Sleep is one of those things that transcend cultural and geographical boundaries,such that there is likely no culture in the world today that doesn't have at least one contribution to the list of sleep aids. Some of the herbal aids that are known to be effective include Valerian and kava. Of late, the consumption of dietary supplements and the practice of Yoga and Zen meditation have been gaining popularity as means of alternative cure for sleeplessness.


Keywords:
sleep aids


Article Body:
Sleep is one of those universal things that can't be avoided. Sleep is an integral component of a human being's physical and

mental health, so it isn't really shocking that there are so many sleep aids out in the market nowadays. However, for those

who prefer to take a more naturalistic approach to the whole thing, there are also sleep aids that don't involve the use of

modern pharmaceutical products. Indeed, human beings have been having trouble sleeping since the dawn of human civilization –

perhaps longer, some evolutionary scientists believe. So it isn't really a surprise that some of the less conventional sleep

aids people use are truly ancient secrets.

Valerian is an herb that has literally centuries of herbal lore and anecdotal evidence testifying its effectiveness.

Naturally, that much knowledge is enough to bring it to the attention of modern science, but does not serve as proof that it

works. However, modern medical science has found that this particular herb does act as an effective aid for people with sleep

problems. Nobody is quite sure how the herb works at the moment, but most experts attribute Valerian's effectiveness to the

possibility that it works the same way modern pharmaceutical sleeping pills work. In other words, the herb may have an effect

on the levels of certain neurotransmitters in the central nervous system.

Kava, while better known as an herbal treatment for cases of anxiety, has also been listed as part of a long line of

alternative herbal sleep aids. Similar to Valerian, no one is entirely sure how kava helps people get to sleep, but there are

theories that have been considered scientific and credible. However, it should be noted that kava is known to have side

effects associated with its use, particularly on the liver. It has been noted by the Food and Drug Administration that kava

can cause severe damage to the liver, especially if it is taken in the form of a dietary supplement. According to their

reports and records, roughly 25% of all kava users have suffered from some form of liver damage. Four of those cases required

transplants of new livers, according to the FDA.

Relaxation is perhaps the oldest and most natural of all sleep aids, though more and more people are having difficulty

achieving a state of relaxation. Even in this arena, there are more than a few ancient (and not so ancient) secrets that can

help someone get to sleep. Yoga and meditation have both been known to have excellent relaxing effects on both the mind and

body, with the former having some exercises and positions that are particularly effective at putting people to sleep. For

centuries, Zen meditation has been used by the Japanese to help themselves get to sleep, though the methods that are used to

increase environmental and conceptual awareness are more popular outside of the Far East. Visualizing relaxing scenery is a

more modern trick that is stereotypically suggested by psychologists that, if done properly, could actually work.

Diet can also play a role in helping someone get to sleep. Certain components in food like sugar can make it difficult to get

to sleep. At the same time, there are also some nutrients and foods that can help a person get to sleep faster. Among the

more popular of these is magnesium, which is a natural sedative. Some vegetables, almonds, legumes, molasses, whole grains,

and brewer's yeast are all known to contain enough magnesium to serve as dietary sleep aids.


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BONUS : Title:
Using Acupuncture in Place of Modern Sleeping Aids

Word Count:
564

Summary:
Acupuncture has been a component of Traditional Chinese Medicine for centuries, providing treatments for everything from head colds to insomnia. Some people are starting to look to it as one of the many alternative sleeping aids in the face of side effects of more conventional sleeping pills. After all, even medical science can have trouble arguing with several centuries' worth of concrete results.


Keywords:
sleeping aids


Article Body:
Sleeping aids are among the most common medications a person can find, ostensibly because of the sheer number of people who can't get to sleep. However, these new medications are starting to show side effects that people are not willing to deal with, such as drowsiness at inopportune times. These effects, along with the newfound interest in herbal and natural cures for modern ills, has prompted people to seek out alternative ways to fix their sleeping problems. Herbal remedies are more typical, but acupuncture has sometimes been used as one of those alternative sleeping aids people go crazy about.

Acupuncture is an ancient Chinese art that has been used to serve as treatment for everything, from the common cold to stomach aches. This method is based on the Chinese principle of chi and meridians. Chi is the force of life, a sort of energy that flows in and through all living things, comparable to the concept of the Force, from the “Star Wars” films. In certain areas of the body are meridians, which serve as focal points for a person's chi. According to acupuncture practitioners, tapping into or altering these meridians can help improve or block the flow of chi, depending how it is done. Illnesses, according to this school of thought, are caused by imbalances in the flow of chi and other natural elements found in the body.

So, how does this tie into being listed among other alternative sleeping aids? Well, according to practitioners, an imbalance of both chi and the natural elements of the body can lead to all sorts of ailments, including insomnia and other sleep-related disorders. Acupuncture practitioners say that insomnia and lack of sleep can be caused by any number of subtle or drastic changes to the flow of the chi, which is exactly the sort of problem acupuncture is designed to remedy. Chronic pain, another frequent cause for a lack of sleep, is also something that can be treated through acupuncture. Despite all the skepticism it encounters in the West, Far Eastern cultures have been using acupuncture for centuries, and it can be difficult to argue with centuries' worth of concrete results.


Most people are reluctant to try out something like acupuncture, primarily because they find the idea of sticking needles into their bodies to be disconcerting. However, the reality is that acupuncture produces little to no pain when performed by a skilled, qualified practitioner. Pain, discomfort, and other side effects stem from being treated by unqualified practitioners and quacks, who are starting to become more prevalent as the market share for these sorts of alternative sleeping aids expands. Acupuncture can also be used to treat other problems, such as stress and anxiety, at the same time that sleep problems are treated. This eliminates the need for someone to take multiple drugs to tackle multiple conditions, seeing as how acupuncture (properly administered) can be used to treat all those conditions in one go.

It should be noted, however, that acupuncture is not designed to fix everything in just one session. Like any good treatment, it needs to be applied repeatedly for the effects to last. However, provided that the treatment is taken regularly for a certain period, then the blockage of the chi should eventually clear and any sleep problems that a person has would be solved. At least, until something blocks the chi all over again.


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"101 Astuces pour Vaincre l'Insomnie"
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