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To Sleep Is Divine To Be Deprive Of Sleep Is Disaster

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linsomnie
Title:
To sleep is divine, to be deprive of sleep is disaster

Word Count:
411

Summary:
Learn more about insomia and how to get relief and medication from this problem.


Keywords:
insomia, rozerem, insomia probelms


Article Body:
People’s lifestyles now a day are so fast-paced. Most are in the rat race. Busyness has ruled their lives. And because of this more and more people are having a hard time falling asleep or having sleeping deprivation. Lack of sleep can really affect a person's equilibrium and decreased productivity.

Usually, a person needs 7 to 8 hours of sleep per night in order for them to be mentally alert during the day. A good quality sleep is essential, proper rest is adds to a person's vigour. Aside of lost productivity of sleeplessness it can cause motor or vehicle accidents.

Getting enough sleep at night or taking naps in the afternoon can help prevent serious accidents. Consulting a physician is very important when signs of sleep disorder such as insomnia occur.

TYPES OF INSOMNIA

1. WAKING UP TOO EARLY
2. DIFFICULTY FALLING ASLEEP
3. NO PROBLEM FALLING ASLEEP BUT MAINTAINING TO STAY ASLEEP

TREATMENT OF INSOMNIA:

After a proper diagnose if it is a medical or psychological problem and identifying what is the main cause of insomnia, treatment can also include the following:

1. SLEEP RESTRICTION- spending too much time lying in bed in order to get some sleep doesn't really help. A restriction program allows only a few hours of sleep during the night.
2. RELAXATION THERAPY-soft music and other relaxing sounds can help reduce tensions and anxiety. A good massage can also do wonders for it helps the body or muscles to relax. therefore inducing a restful sleep.
3. THE USE OF BRIGHT LIGHT- If you have troubles falling asleep at night. It helps to get much bright light in the morning as this reset the internal clock to an earlier time at night for sleep.






TIPS ON GETTING YOU TO SLEEP

? Exercise more often
? Limit your coffee, tea, chocolate and soda intake
? Manage stress
? Don't eat heavy snacks before going to bed
? Don't nap during the day
? Before getting to bed try to relax and not to worry much. Worrying contributes having insomnia


Sleeping pills can help in some cases, it can be unsafe to use if you have certain health problems.
A well known brand such as Rozerem can treat insomnia. Rozerem is sedative, also called a hypnotic. It affects chemicals in your brain that may become unbalanced and cause sleep problems. This medication causes relaxation will make you fall asleep. You can get this medicine at an online reputable Pharmacy such as Drugstoretm.com, which sells other leading brands such as prescription tramadol.


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BONUS : Title:
To Sleep Or Not To Sleep

Word Count:
872

Summary:
This article discusses what insomnia is, the different types of insomnia, its causes, its effects and possible treatments.


Keywords:
Insomnia, Anxiety, Depression, Side Effects


Article Body:
A teacher wrote this note in one of her students' records; “Always late in class. Seems inattentive during discussions. To inquire regarding his situation.” One day after class, the teacher met with this student to ask regarding his condition. She was expecting that her student might relate some problems with his family or financially that interferes with his academic performance. She was surprised, however, to learn that the reason for her student's constant tardiness and poor performance in school is lack of sleep and difficulty in sleeping. She thought that her student was just making up a lame excuse and reprimanded him severely. Later that week, when she casually related this to her friend who happens to be a doctor, he told her that her student may actually have a serious medical problem called insomnia.

Insomnia is defined as a sleeping disorder where a person has difficulty sleeping or remaining asleep, thus, lacking a high-quality of sleep. The length of time that this condition persists may vary; from a single night to possibly a week or more. This condition may be caused by different factors such as physical illness or psychological problems. Moreover, its effects may largely impair a person's life which is why this condition must be regarded seriously. However, like most health problems, insomnia is manageable or cured given proper treatment.

The length of time that the sleep problem is experienced serves as basis for classification of the different types of insomnia. The first type which is called transient insomnia or short-term insomnia may last one night, a few nights or a few weeks. Another type of insomnia which persists for a longer period of time, a few months or even years, is termed as chronic insomnia or long-term insomnia. Another classification of the condition depends on the factors or causes related to it. If the problem exists without any underlying condition and is mainly caused by harmful sleeping habits, it is considered as primary insomnia. On the other hand, when sleeping disorders arise as a symptom of another preexisting condition it is then classified as secondary insomnia. The latter method of classification helps a lot in determining what form of management or treatment should be applied to cure the problem.

As mentioned earlier, insomnia may be brought about by different factors or causes. It can be triggered by mental conditions, food or drugs, sleeping behaviors or habits, sleeping environment and medical or health condition. When a person is under stress, anxiety or fear, this may have an effect in his or her quality of sleep. Some medications, caffeine, nicotine and some herbal supplements may also affect sleep. Sleeping can be hindered or interfered by events such as a change in time zone or work shifts and by activities such as napping during the day, exercising before bedtime and eating or drinking too much before sleeping. A noisy environment, disruptive sleep partner, uncomfortable type of bed and unwanted room temperature can also make it difficult for a person to fall asleep. Lastly, trouble in sleeping may also be experienced when a person has any illness or pain, undergoes hormonal changes or has medical conditions like attention deficit hyperactivity disorder (ADHD).

Having this condition can greatly disturb or trouble a person's sleeping and waking hours. Usually, people with insomnia will undergo undesirable changes in their mood and daily activities. They may feel irritable and impatient most of the time and experience difficulty in concentrating and focusing on tasks. This condition may also lead them to often feel depressed and anxious. As a result, they exhibit poor performance in school and at work, and somehow become more accident-prone.

Those who are diagnosed to have insomnia, however, should not panic or feel hopeless because of their condition. Fortunately, various treatments or solutions are already available to address this problem. Medications such as hypnotics and sedatives such as benzodiazepines, ramelteon and anti-depressants can be prescribed by sleep doctors to help decrease or eliminate difficulty in sleeping. Another therapy available is called cognitive-behavior therapy where a person is advised to modify his or her daily activities towards having better sleeping habits. Alternative and traditional Chinese medicine such as acupuncture and aromatherapy as well as other substances like herbal supplements can also be used to treat sleeping disorders. These treatments, however, should not be taken or undergone without proper prescription or advice from medical professionals. Inappropriate use or application of these may cause untoward reactions and side effects such as nausea, dizziness and diarrhea, cognitive and memory disturbance, substance abuse and even death. It is therefore necessary to always seek professional advice regarding matters of treatment.

Insomnia is probably one of those unfamiliar or misunderstood health problems. This does not mean, however, that the condition is uncommon. Everyone probably has experienced or knows someone who had experienced one or more causes of insomnia. Everyone is also vulnerable to having it. Therefore, it is important to be knowledgeable of this condition to be able to address it properly. Had the teacher in the situation stated earlier known what insomnia is, what causes it, how it affects one's life and what treatments or solutions are available, she may have appropriately done something to make her student's life better.


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"101 Astuces pour Vaincre l'Insomnie"
de Christian FALQUE

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