Si vous n'锚tes pas 脿 l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatis茅e en fran莽ais.
The Tie That Binds Sleep And Sanity
The Tie That Binds Sleep And Sanity
Word Count:
660
Summary:
This article is about the relationship between sleeping problems and mental illnesses. It briefly discusses the different stages of sleep, its function, and characteristics. There are two general kinds of sleeping disorders connected to psychiatric conditions, these are insomnia and hypersomnia. The most commonly related psychiatric illnesses connected to sleeping problems are: general anxiety disorder, depression, adjustment disorder, and panic attacks.
Keywords:
generalized anxiety disorder
Article Body:
What is sleep?
All living things require sleep. It is the natural state of rest observed not only by human beings but also by other species of the animal kingdom. An adequate amount of sleep is important for one聮s health and survival. It is during sleep that the body is recharged for another day of work.
Sleep has five stages. The first four stages are part of the non-rapid eye movement (non-REM) phase of sleep. The last stage is the rapid eye movement (REM) sleep. Stage one is the transition period from wake to sleep. Stage two is the intermediate level of sleep. Stages three and four are referred to as deep or slow wave sleep, with stage four as the deepest phase of sleep. The fifth stage of sleep, the REM stage, is the part of sleep where people have dreams. The term rapid eye movement was coined from the fast movement of the eyes during this phase of sleep.
Studies have been done to find a link between sleep and certain psychological conditions. It was found out that there are two sleeping difficulties that are related to psychiatric conditions. These are:
路 Insomnia. A sufferer with this sleeping condition has difficulty falling or remaining asleep. Insomniacs usually complain that sleep is never restful for them. This condition can be classified as acute or short-term, or chronic, wherein the condition lasts for over a month).
路 Hypersomnia. A patient who has this condition feels extremely sleepy throughout the day. Hypersomniacs usually sleep long during the night and still take multiple naps throughout the day. Even though patients sleep long, they are still complain that they are not refreshed.
What are the different psychological disorders related to sleeping problems?
As was mentioned above, sleeping disorders have been linked certain mental disorders. Here are some psychiatric conditions that are commonly related to having sleeping disorders.
路 Generalized anxiety disorder. A patient with this condition displays frequent patterns of worrying about things. Patients find it difficult to sleep because of the thoughts that swin inside their minds.
路 Panic disorder. A patient often experiences extreme fear and anxiety over something unexplainable. Sufferers of this condition usually wake up in the middle of the night and have difficulty going back to sleep.
路 Adjustment disorders. This is a condition wherein a person overreacts to any form of stress in their life. Patients with this disorder often complain of having insomnia.
路 Bipolar disorder. In this mental disorder, a sufferer feels periods of mania and depression alternately. Patients with this conditions are most often diagnosed with hypersomnia.
How are mental disorders linked to sleeping dysfunctions?
People who suffer from sleeping disorders sometimes show symptoms of their mental illness or that of the sleeping disorder itself. Here are some of the most noted signs:
路 Feelings of anxiety increase at bedtime.
路 Feels an inclination to staying in bed more often.
路 Fatigue or complete lack of energy.
路 Having a difficult time concentrating.
路 A tendency to fall asleep when in low-stimulation situations.
路 Feels disoriented when awakened.
路 Decreased appetite.
路 Gets easily irritated.
路 Memory impairment.
Recent studies have shown that brain movement noted with mental illnesses have been observed in healthy people who聮ve been deprived of a night's worth of sleep. An increase in activity in the brain聮s emotion center, the amygdala, was seen in patients who聮ve been asked to miss a night聮s rest. The same study noted that sleep deprivation affected the way the prefrontal cortex, which damps down the amygdala, reacts. The same disruption of prefrontal cortex function has been noted in patients with certain psychiatric disorders.
Sleep is not just a regular function that we need to engage in to rest our body. It doesn't only help our body recharge and heal, our mind聮s health depends on it too. Your busy schedule and lifestyle may tell you that sleep is for the weak. But think of how much weaker a lack of sleep may turn you into.
BONUS : Title:
The Wonders of Natural Sleep Aids
Word Count:
547
Summary:
This article is all about the various natural sleep aids for
insomnia. Natural insomnia remedy can help a person get the needed
sleep aid. From melatonin, to the B-Vitamin family, to the herbal
insomnia remedy called 5-HTP.
Keywords:
sleep aid
Article Body:
Getting a good night's sleep is essential for feeling refreshed
and alert during the day. When we sleep, our body rests and
restores energy levels. However, sleep is an active state that
affects both our physical and mental well-being. A good night's
sleep is often the best way to help a person cope with stress,
solve problems, and get a full recovery from illness. But, with
all the stresses of everyday life, not everyone can now afford to
have the needed eight hours sleep. Eight hours of uninterrupted
sleep is what an average adult needs to maintain an optimal mental
and physical health.
Sleep is prompted by natural cycles of activity in the brain and
consists of two basic states: rapid eye movement (REM) sleep and
non-rapid eye movement (NREM) sleep, which consists of Stages 1
through 4. During sleep, the body cycles between non-REM and REM
sleep. Typically, people begin the sleep cycle with a period of
non-REM sleep followed by a very short period of REM sleep. Dreams
generally occur in the REM stage of sleep.
According to the National Institute of Neurological Disorders and
Stroke, over 40 million Americans a year will suffer from some
sort of sleep disorder. Many of them will go undiagnosed, or turn
to over-the-counter sleeping aids for relief. While insomnia is
the best-known sleep disorder, over 100 types of sleep disorders
actually exist. In order to get a proper diagnosis, it聮s important
to understand the symptoms and causes of the most common forms of
each sleep problem. Other known sleep disorders include sleep
apnea, Restless Leg Syndrome (RLS), and narcolepsy.
Insomnia is often a symptom of other health problems. Typical
patterns of insomnia include the inability to fall asleep or stay
asleep at night, waking up earlier than usual, and daytime
fatigue. Most people with insomnia don't fall asleep in
inappropriate situations, like driving. If this does occur, it may
signal that a medical disorder (such as sleep apnea) is the cause
of insomnia.
Fortunately, there are many natural sleep aids that could be
considered as effective cures for insomnia. Popular natural
insomnia treatments include the herbal sleep aid Valerian Root.
Studies show that taking supplements can help improve the quality
of sleep. If a person wants to avoid taking potentially addictive
sleep aids, taking natural insomnia remedies including Melatonin
and other vitamin supplements can be helpful.
Melatonin is a popular natural cure for insomnia. While our
bodies naturally produce a certain amount of melatonin, taking it
in supplement form can help us make sure we get the necessary
amount we need to get quality sleep. Clinical studies of this
herbal sleep aid find that it is quite effective.
Another natural insomnia remedy is the B-complex vitamin. Research
has also shown that being deficient in B-complex may lead to sleep
problems. For many, taking B-complex supplement has been a very
effective natural cure for insomnia. Many people in search of
natural insomnia treatments have also had good luck taking a 5-HTP
herbal remedy.
Natural insomnia treatments are numerous. A wide variety of
natural cure for insomnia supplements are available. Natural
insomnia remedy can help a person get the needed sleep aid. From
melatonin, to the B vitamin family, and herbal insomnia remedy
5-HTP, a good night聮s sleep should soon be yours!
The Wonders of Natural Sleep Aids
Word Count:
547
Summary:
This article is all about the various natural sleep aids for
insomnia. Natural insomnia remedy can help a person get the needed
sleep aid. From melatonin, to the B-Vitamin family, to the herbal
insomnia remedy called 5-HTP.
Keywords:
sleep aid
Article Body:
Getting a good night's sleep is essential for feeling refreshed
and alert during the day. When we sleep, our body rests and
restores energy levels. However, sleep is an active state that
affects both our physical and mental well-being. A good night's
sleep is often the best way to help a person cope with stress,
solve problems, and get a full recovery from illness. But, with
all the stresses of everyday life, not everyone can now afford to
have the needed eight hours sleep. Eight hours of uninterrupted
sleep is what an average adult needs to maintain an optimal mental
and physical health.
Sleep is prompted by natural cycles of activity in the brain and
consists of two basic states: rapid eye movement (REM) sleep and
non-rapid eye movement (NREM) sleep, which consists of Stages 1
through 4. During sleep, the body cycles between non-REM and REM
sleep. Typically, people begin the sleep cycle with a period of
non-REM sleep followed by a very short period of REM sleep. Dreams
generally occur in the REM stage of sleep.
According to the National Institute of Neurological Disorders and
Stroke, over 40 million Americans a year will suffer from some
sort of sleep disorder. Many of them will go undiagnosed, or turn
to over-the-counter sleeping aids for relief. While insomnia is
the best-known sleep disorder, over 100 types of sleep disorders
actually exist. In order to get a proper diagnosis, it聮s important
to understand the symptoms and causes of the most common forms of
each sleep problem. Other known sleep disorders include sleep
apnea, Restless Leg Syndrome (RLS), and narcolepsy.
Insomnia is often a symptom of other health problems. Typical
patterns of insomnia include the inability to fall asleep or stay
asleep at night, waking up earlier than usual, and daytime
fatigue. Most people with insomnia don't fall asleep in
inappropriate situations, like driving. If this does occur, it may
signal that a medical disorder (such as sleep apnea) is the cause
of insomnia.
Fortunately, there are many natural sleep aids that could be
considered as effective cures for insomnia. Popular natural
insomnia treatments include the herbal sleep aid Valerian Root.
Studies show that taking supplements can help improve the quality
of sleep. If a person wants to avoid taking potentially addictive
sleep aids, taking natural insomnia remedies including Melatonin
and other vitamin supplements can be helpful.
Melatonin is a popular natural cure for insomnia. While our
bodies naturally produce a certain amount of melatonin, taking it
in supplement form can help us make sure we get the necessary
amount we need to get quality sleep. Clinical studies of this
herbal sleep aid find that it is quite effective.
Another natural insomnia remedy is the B-complex vitamin. Research
has also shown that being deficient in B-complex may lead to sleep
problems. For many, taking B-complex supplement has been a very
effective natural cure for insomnia. Many people in search of
natural insomnia treatments have also had good luck taking a 5-HTP
herbal remedy.
Natural insomnia treatments are numerous. A wide variety of
natural cure for insomnia supplements are available. Natural
insomnia remedy can help a person get the needed sleep aid. From
melatonin, to the B vitamin family, and herbal insomnia remedy
5-HTP, a good night聮s sleep should soon be yours!
