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The Importance Of Baby Sleep
The Importance of Baby Sleep
Word Count:
351
Summary:
Your baby needs eight hours of sleep and naps in between. Sleep aids in the development of your babyÂ’s muscles, limbs, and skeletal structure.
Keywords:
baby sleep, sleep, baby bedding, sleeping baby
Article Body:
All living creatures need sleep. Sleeping gives people and all living creatures the time for the body to recuperate and regenerate. Lion's needs 16 to 18 hours of sleep, while primates, ten to twelve hours of sleep. Humans need on average six to eight hours sleep to rejuvenate. Human babies need a full eight hours of sleep and naps in between.
The body uses sleep as a way to regenerate cells and refresh the brain and overall aids in the development of our body, mind, and health. During our sleep, the human body can regenerate hair follicles, fingernails, toenails and even the outer covering of the skin. This happens because of the automatic pilot that is built into our bodies. People tend to think that the body only needs to recharge spent energy on the day's work but in truth the body works the regeneration cycle much faster when the brain does not control much action.
Babies therefore need their sleeping time to develop muscles, limbs, and skeletal structure. In order to achieve a good night's sleep for your baby, it is important that your baby have comfortable and inviting bedding. The secret to a good bed is one that feels just right. Beds that are to big may make your little one feel insecure. Your baby's bed should be cozy and offer security for them to get a good night sleep. Selecting the proper bedding should also be a concern. The bedding should be easy to touch and feel cozy. Bedding that is to stiff or even to fluffy decreases your baby's comfort level and therefore reduces his/her sleep time. We would want our babies to enjoy their beds and consider it a place of security.
Try to make your baby's sleeping experience a pleasant one. Bedding should be inviting to the eye. There are so many wonderful patterns and fabrics on the market today that choosing the right bedding should not be to difficult. Remember that your baby needs enough rest to stimulate his/her growth and development and when this is achieved, your baby can reach his full potential.
BONUS : Title:
The Importance of Proper Sleeping Patterns
Word Count:
587
Summary:
This article provides information on sleep, and describes its characteristics. A relevant research study is discussed investigating sleep patterns, sleep problems, and its implication to the social context. Such sleep studies provide thorough information for people who disregard sleep as being important. Improving sleep can be easy, and this article talks on ways to improve sleep.
Keywords:
sleep problems, sleep studies, sleep patterns, fatigue, well being
Article Body:
Sleeping is a regular habit and, in fact, a biological necessity. It is one of those things that people need to do in order to give the body and brain enough time to rest and rejuvenate. The typical sleeping positions would be to lie down with closed, preferably on a comfortable bed. A person who wants to get some sleep usually tries to minimize distractions and any loud noise that might prevent one having the right atmosphere for sleeping. During sleep, a person usually breathes in a slow and rhythmic pattern, with muscles completely relaxed. A few minutes or some hours after falling asleep, one would occasionally roll over or change body positions. This change in sleeping posture occurs around once or twice every hour. This can be the body's way of making sure that no part of the body or skin has its circulation cut off too long a period of time. Basically, a sleeping person is unconscious of the things that are happening around in the environment. But for some people, they may be getting lack of sleep due to several factors. Stress, fatigue, and worry may be some of the reasons why people do not get enough sleep.
A large European research firm was commissioned to investigate the causes and implications of sleep problems from a medical as well as from a social point of view. Since our environment is changing into a 24/7 society, people are now having less time to sleep. The research focuses on the role of sleep in the quality of life; in mood disorders and how it can affect performance, accident rates, and cardiovascular diseases. One group from the research investigated sleep patterns during a normal week. They found out that following sleep restriction to four hours per night, an individual's ability to perform complex tasks gradually decreased during the five days. Another group has shown ways in which the social context of everyday life has influences on sleep quality. Interviews with women in Italy show how women's sleep is disturbed by care giving roles, especially for elderly relatives. Large scale surveys from the study made the conclusion of strong social inequalities in sleep problems with poorer sleep recorded for people living in disadvantaged social situations, such as low income or low educational attainment. This research study also suggests that disturbed sleep patterns thoroughly interferes with our well being and the interaction with the environment. The study clearly revealed age-related changes in the impairment of constant cautious attention after one night without sleep. This particular finding is consistent with epidemiological studies and has important implications for the prevention of accidents associated with loss of sleep or sleep problems.
Sleep studies such as this can open up new thoughts with regards to sleeping. Not all people pay great attention to sleep, much less sleep normally. Our society is changing, and sleep patterns change as well. A good night's sleep is essentially important for people who are active during the day, because sleep can recharge the body and give it some resting time. Most people need around seven to nine hours of sleep a night. This would be average, but can be subjective depending on the person himself. Improving sleep can be easy. By exercising regularly, it helps tire and relax one's body. Avoid caffeine after 4 p.m. and avoid stimulants like cigarettes, as well. Consuming alcohol disrupts the brain's normal patterns during sleep. By having a regular sleep pattern even on weekends, a person can really get a good night's sleep.
The Importance of Proper Sleeping Patterns
Word Count:
587
Summary:
This article provides information on sleep, and describes its characteristics. A relevant research study is discussed investigating sleep patterns, sleep problems, and its implication to the social context. Such sleep studies provide thorough information for people who disregard sleep as being important. Improving sleep can be easy, and this article talks on ways to improve sleep.
Keywords:
sleep problems, sleep studies, sleep patterns, fatigue, well being
Article Body:
Sleeping is a regular habit and, in fact, a biological necessity. It is one of those things that people need to do in order to give the body and brain enough time to rest and rejuvenate. The typical sleeping positions would be to lie down with closed, preferably on a comfortable bed. A person who wants to get some sleep usually tries to minimize distractions and any loud noise that might prevent one having the right atmosphere for sleeping. During sleep, a person usually breathes in a slow and rhythmic pattern, with muscles completely relaxed. A few minutes or some hours after falling asleep, one would occasionally roll over or change body positions. This change in sleeping posture occurs around once or twice every hour. This can be the body's way of making sure that no part of the body or skin has its circulation cut off too long a period of time. Basically, a sleeping person is unconscious of the things that are happening around in the environment. But for some people, they may be getting lack of sleep due to several factors. Stress, fatigue, and worry may be some of the reasons why people do not get enough sleep.
A large European research firm was commissioned to investigate the causes and implications of sleep problems from a medical as well as from a social point of view. Since our environment is changing into a 24/7 society, people are now having less time to sleep. The research focuses on the role of sleep in the quality of life; in mood disorders and how it can affect performance, accident rates, and cardiovascular diseases. One group from the research investigated sleep patterns during a normal week. They found out that following sleep restriction to four hours per night, an individual's ability to perform complex tasks gradually decreased during the five days. Another group has shown ways in which the social context of everyday life has influences on sleep quality. Interviews with women in Italy show how women's sleep is disturbed by care giving roles, especially for elderly relatives. Large scale surveys from the study made the conclusion of strong social inequalities in sleep problems with poorer sleep recorded for people living in disadvantaged social situations, such as low income or low educational attainment. This research study also suggests that disturbed sleep patterns thoroughly interferes with our well being and the interaction with the environment. The study clearly revealed age-related changes in the impairment of constant cautious attention after one night without sleep. This particular finding is consistent with epidemiological studies and has important implications for the prevention of accidents associated with loss of sleep or sleep problems.
Sleep studies such as this can open up new thoughts with regards to sleeping. Not all people pay great attention to sleep, much less sleep normally. Our society is changing, and sleep patterns change as well. A good night's sleep is essentially important for people who are active during the day, because sleep can recharge the body and give it some resting time. Most people need around seven to nine hours of sleep a night. This would be average, but can be subjective depending on the person himself. Improving sleep can be easy. By exercising regularly, it helps tire and relax one's body. Avoid caffeine after 4 p.m. and avoid stimulants like cigarettes, as well. Consuming alcohol disrupts the brain's normal patterns during sleep. By having a regular sleep pattern even on weekends, a person can really get a good night's sleep.
