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The Dangers Of Sleep Apnea A Rundown
Many people choose to disregard sleep apnea, thinking itÂs just about snoring. Unfortunately, snoring is just a symptom; it only mirrors the irregularities happening inside the body during an episode of sleep apnea. Sleep apnea, which is characterized by breath pauses usually lasting for a few seconds to minutes, is foremost a sleep disorder that requires proper attention.
If ignored, it can result in a number of problems, many of which are too serious they may not look like they have been caused by a seemingly simple sleep disorder. But the truth is, sleep apnea is not as simple as people think. On regular occasions, it can be troubling, but in some instances, it can be life-threatening. Not knowing the dangers of sleep apnea can place a person at a heightened risk, so it pays to be aware of them.
The dangers
There are two main effects of sleep apnea, both of which may result in dangerous conditions and events.
1. Poor quality of sleep.
People with sleep apnea have shallow sleep and experience frequent waking. They are therefore deprived of the therapeutic and restful sleep the body needs to restore the lost energy and refresh the mind. The following morning, they wake up feeling tired, annoyed, and restless.
The sleep disturbance caused by sleep apnea also often leads to excessive daytime sleepiness. Some may fall asleep while doing their regular routines like eating or talking. However, it can be dangerous if they are caught driving. Researches have tallied a number of car crashes among people with sleep apnea, confirming they are more prone to car accidents than other drivers and motorists.
Lack of concentration, which normally results in poor performance at work and in school, is also observed from people with sleep apnea. They may also have memory and learning difficulties.
People with sleep apnea may as well experience psychological problems such as anxiety, irritability, mood and behavior changes, and depression. Gain weight may also be apparent since lack of sleep essentially boosts the appetite.
2. Oxygen deprivation.
Many people are unaware that sleep apnea interrupts a body function as important as oxygen saturation. Oxygen is vital in the body and when absent, it creates a strain in the cardiovascular system. This happens because as oxygen level drops due to breath pauses, the cardiovascular system, which is responsible in delivering oxygen through the blood, tends to work harder. The effect of which is high blood pressure, a risk factor for developing cardiovascular disease, stroke, and heart attack.
In fact, studies showed that people with sleep apnea are more likely to suffer from cardiovascular problems, especially those with untreated sleep apnea. Another study said that sudden death due to irregular heart rhythm during sleeping hours is more likely to happen among people with sleep apnea. Such death usually occurs in waking hours among people without the sleep disorder.
There are two sure ways to counter the dangers of sleep apneaÂhaving oneself checked and treated. As it seems, this sleep disorder is more damaging and serious than what others seem to think. It can make everyday life a little troubling and, worse, can claim life in the most subtle ways.
With sleep apnea, there is no room for taking chances. So if you think your body shows sign of the sleep disorder, see a sleep specialist at once and undergo treatments.
BONUS : Title:
The Benefits of Using Natural Sleeping Aids
Word Count:
568
Summary:
For centuries, people have been encountered difficulty with getting enough sleep,with the reasons hardly ever changing through time. It is therefore understandable that the ancients discovered a wide variety of natural sleeping aids that are slowly being rediscovered by modern science.
Keywords:
natural sleeping aids
Article Body:
Sleep is an integral component of human existence, such that without sleep, you eventually die. There isn't a whole lot that people understand about how sleep works, or how it manages to do what it does for the body. Humans simply have an instinctive understanding that sleep is an important part of their lives and it just isn't a good idea to cut down on it so much. However, trouble getting enough sleep is a problem that is becoming increasingly common in the modern world, as shown by the statistics of how many people are buying sleeping pills. This is, of course, far from being a recent problem. On the contrary, people have been using natural sleeping aids for centuries, because getting enough sleep has apparently been a problem for people for just as long.
Most natural sleeping aids, of course, are of the herbal variety. This is understandable, as they are likely to be more easily available and the source is unlikely to bite back while someone is trying to harvest the necessary ingredient. There are modern drugs that can do the job just as well as their ancient, herbal counterparts, but they have been known to cause some side effects. Besides, with going Âall-natural being such a popular thing nowadays, is it any wonder just how many people are experimenting with natural sleeping aids? In a manner similar to modern drugs and the industry they are in, there are a couple of herbs and tinctures that are proving more popular than others.
Among the most commonly used is chamomile, which is an herb that is often used as a tea. It is easily the most popular among the natural sleeping aids available in the market, largely because it has been in use for centuries. Science is not entirely sure how chamomile works, but some theorize that it has connections to a component of the tea known as apipogen. However, this is only speculation and other components of the tea may be responsible for the sleep-inducing effects. However, as effective as it is, there are a few problems with using this. While it is not narcotic and not habit-forming (as much as any type of tea is, at least, it may cause allergic effects on people who are sensitive to daisies.
Another popular option is Valerian, which also enjoys a history of being used as a potent sleep aid. This plant has a distinct smell that has been compared to that of old socks, caused by some of the acidic components of the herb. It can help if used as a short-term solution, but has better, more pronounced effects if employed as a long-term natural sleeping aid. Patients who have made use of this herb have reported having less trouble getting to sleep and staying asleep. However, while Valerian is effective and does not cause the side effects that modern sleep medication does, it can sometimes cause effects such as dizziness and nausea if given in large doses.
There are a multitude of options aside from the ones listed here, but there are things that need to be considered before taking one in. For example, some of these natural sleeping aids are better used in the long-term and short-term use may not have the desired effects. In contrast, others are easily tolerated by the body and cease to become effective in the long-term, or after continuous use.
The Benefits of Using Natural Sleeping Aids
Word Count:
568
Summary:
For centuries, people have been encountered difficulty with getting enough sleep,with the reasons hardly ever changing through time. It is therefore understandable that the ancients discovered a wide variety of natural sleeping aids that are slowly being rediscovered by modern science.
Keywords:
natural sleeping aids
Article Body:
Sleep is an integral component of human existence, such that without sleep, you eventually die. There isn't a whole lot that people understand about how sleep works, or how it manages to do what it does for the body. Humans simply have an instinctive understanding that sleep is an important part of their lives and it just isn't a good idea to cut down on it so much. However, trouble getting enough sleep is a problem that is becoming increasingly common in the modern world, as shown by the statistics of how many people are buying sleeping pills. This is, of course, far from being a recent problem. On the contrary, people have been using natural sleeping aids for centuries, because getting enough sleep has apparently been a problem for people for just as long.
Most natural sleeping aids, of course, are of the herbal variety. This is understandable, as they are likely to be more easily available and the source is unlikely to bite back while someone is trying to harvest the necessary ingredient. There are modern drugs that can do the job just as well as their ancient, herbal counterparts, but they have been known to cause some side effects. Besides, with going Âall-natural being such a popular thing nowadays, is it any wonder just how many people are experimenting with natural sleeping aids? In a manner similar to modern drugs and the industry they are in, there are a couple of herbs and tinctures that are proving more popular than others.
Among the most commonly used is chamomile, which is an herb that is often used as a tea. It is easily the most popular among the natural sleeping aids available in the market, largely because it has been in use for centuries. Science is not entirely sure how chamomile works, but some theorize that it has connections to a component of the tea known as apipogen. However, this is only speculation and other components of the tea may be responsible for the sleep-inducing effects. However, as effective as it is, there are a few problems with using this. While it is not narcotic and not habit-forming (as much as any type of tea is, at least, it may cause allergic effects on people who are sensitive to daisies.
Another popular option is Valerian, which also enjoys a history of being used as a potent sleep aid. This plant has a distinct smell that has been compared to that of old socks, caused by some of the acidic components of the herb. It can help if used as a short-term solution, but has better, more pronounced effects if employed as a long-term natural sleeping aid. Patients who have made use of this herb have reported having less trouble getting to sleep and staying asleep. However, while Valerian is effective and does not cause the side effects that modern sleep medication does, it can sometimes cause effects such as dizziness and nausea if given in large doses.
There are a multitude of options aside from the ones listed here, but there are things that need to be considered before taking one in. For example, some of these natural sleeping aids are better used in the long-term and short-term use may not have the desired effects. In contrast, others are easily tolerated by the body and cease to become effective in the long-term, or after continuous use.
