RECEVEZ GRATUITEMENT LES FAMEUSES VIDÉOS PAR EMAIL
L'article ci-dessous est en anglais.
Si vous n'êtes pas à l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.

Ten Tips To Send Your Audience To Sleep

Retour Au Sommaire
linsomnie
Title:
Ten Tips to Send Your Audience to Sleep

Word Count:
377

Summary:
Have you ever fallen asleep when listening to a speech or presentation? Sometimes a little nap during a presentation can boost your energy for the rest of the day. Speakers- if you want to be the one to send your audience to sleep, so they will be fully alert for other people’s presentations follow these ten tips.


Keywords:
Public speaking, presentation skills, public speaking tips, public speaking skills,


Article Body:
Have you ever fallen asleep when listening to a speech or presentation? Sometimes a little nap during a presentation can boost your energy for the rest of the day. Speakers- if you want to be the one to send your audience to sleep, so they will be fully alert for other people’s presentations follow these ten tips.


1. Make sure that your material is dry and boring. Make sure that your material is either highly technical or complex. If at all possible fill your speech with specialized academic content that is not easily understood without prior study and research.


2. Do not include any explanations or illustrations to make the content understandable to the average person in your audience.


3. Schedule your speech to be at the end of a long day or after a big meal. This will give added incentive for drowsiness and lethargy.


4. Speak softly and avoid any expression or vocal variety that might distract or interest your audience.


5. Stand still behind the lectern for the entire speech. Any movement or sudden gestures could wake up your audience.


6. Avoid any variation in style in your presentation. Do not change from talking to using a flip chart, PowerPoint or any other kind of visual aid or prop that will attract attention.


7. Do NOT include any humor or stories in your speech that might illustrate the important points you wish to communicate.


8. Do not keep to the topic of the speech. Spend a large amount of time rambling about subjects or personal experiences that are boring and totally off topic.


9. Speak about a topic that is very familiar to your audience. Keep your content to things that they already know.


10. Provide highly detailed handouts, so that your audience will not miss out on any important information during their snooze. Make sure that you do not say anything that is not included in the hand out. For best results, just read the handout word for word.


Hopefully, by following carefully the ten tips outlined here, you will have the satisfaction of seeing an entire audience snoring quietly and happily throughout your entire presentation. If you do not follow these tips you may be alarmed to discover that your audience is alert and interested in what you have to say.


linsomnie
----
Retour Au Sommaire
BONUS : The Dangers Of Sleep Apnea: A Rundown

Many people choose to disregard sleep apnea, thinking it’s just about snoring. Unfortunately, snoring is just a symptom; it only mirrors the irregularities happening inside the body during an episode of sleep apnea. Sleep apnea, which is characterized by breath pauses usually lasting for a few seconds to minutes, is foremost a sleep disorder that requires proper attention.

If ignored, it can result in a number of problems, many of which are too serious they may not look like they have been caused by a seemingly simple sleep disorder. But the truth is, sleep apnea is not as simple as people think. On regular occasions, it can be troubling, but in some instances, it can be life-threatening. Not knowing the dangers of sleep apnea can place a person at a heightened risk, so it pays to be aware of them.

The dangers
There are two main effects of sleep apnea, both of which may result in dangerous conditions and events.

1. Poor quality of sleep.
People with sleep apnea have shallow sleep and experience frequent waking. They are therefore deprived of the therapeutic and restful sleep the body needs to restore the lost energy and refresh the mind. The following morning, they wake up feeling tired, annoyed, and restless.

The sleep disturbance caused by sleep apnea also often leads to excessive daytime sleepiness. Some may fall asleep while doing their regular routines like eating or talking. However, it can be dangerous if they are caught driving. Researches have tallied a number of car crashes among people with sleep apnea, confirming they are more prone to car accidents than other drivers and motorists.

Lack of concentration, which normally results in poor performance at work and in school, is also observed from people with sleep apnea. They may also have memory and learning difficulties.

People with sleep apnea may as well experience psychological problems such as anxiety, irritability, mood and behavior changes, and depression. Gain weight may also be apparent since lack of sleep essentially boosts the appetite.

2. Oxygen deprivation.
Many people are unaware that sleep apnea interrupts a body function as important as oxygen saturation. Oxygen is vital in the body and when absent, it creates a strain in the cardiovascular system. This happens because as oxygen level drops due to breath pauses, the cardiovascular system, which is responsible in delivering oxygen through the blood, tends to work harder. The effect of which is high blood pressure, a risk factor for developing cardiovascular disease, stroke, and heart attack.

In fact, studies showed that people with sleep apnea are more likely to suffer from cardiovascular problems, especially those with untreated sleep apnea. Another study said that sudden death due to irregular heart rhythm during sleeping hours is more likely to happen among people with sleep apnea. Such death usually occurs in waking hours among people without the sleep disorder.

There are two sure ways to counter the dangers of sleep apnea—having oneself checked and treated. As it seems, this sleep disorder is more damaging and serious than what others seem to think. It can make everyday life a little troubling and, worse, can claim life in the most subtle ways.

With sleep apnea, there is no room for taking chances. So if you think your body shows sign of the sleep disorder, see a sleep specialist at once and undergo treatments.
linsomnie
----

"101 Astuces pour Vaincre l'Insomnie"
de Christian FALQUE

"Les 12 Trucs les Plus Astucieux pour Vaincre l'Insomnie"
de Michèle LEVY

Si vous aimez Les Fameuses Vidéos, partagez LesFameusesVideos.com avec vos amis :

Je veux :

OBJECTIF : DIPLOME EN POCHE
SOS COUPLE EN DETRESSE
LIBEREZ VOTRE CREATIVITE
RESTEZ JEUNE ET EN BONNE SANTE
LES FAMEUSES VIDEOS EN MARS 2024
Logo 1TPE MARS 2024
Logo Clickbank MARS 2024
Logo Aweber MARS 2024
Logo SystemeIO MARS 2024

( Affilié : nickhoar.cashpcl ) Les Fameuses Vidéos de James Colin © Mars 2024 - Faire un lien
LOGO OFFICIEL FLUX RSS

29 EUROS