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Teens Just Can T Get Enough Sleep

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Title:
Teens Just Can't Get Enough Sleep!

Word Count:
598

Summary:
Teen-agers are not exempted from getting sleep problems. Young people who experience sleep deficit have difficulty concentrating, studying, and working effectively. During the stage of adolescence, the body's internal biological clock is reset which makes them fall asleep later at night and wake up later in the morning.


Keywords:
depression, insomnia, stress, mental health, side effects, over-the-counter sleeping pills


Article Body:
Some people just can't get themselves to sleep even if they want to. Teen-agers are not exempted from getting sleep problems not only because they are usually overloaded with school projects which take most of their sleeping time. Even with all the hustle and bustle that comes with school, teenagers' normally have enough adrenalin to last them till the wee hours of the morning.
Still, frequent sleep deprivation can cause problems even for the most healthy and vibrant youngster. Young people who experience sleep deficit have difficulty concentrating, studying, and working effectively. Long-term sleep deprivation can actually lead to emotional problems like depression.
According to recent studies, teenagers need 8½ to more than 9 hours of sleep every night. However, during the stage of adolescence, the body's internal biological clock, also known as circadian rhythm, is reset. The changes in the circadian rhythm makes them fall asleep later at night and wake up later in the morning. Experts attribute this change in the circadian rhythm to the fact that the brain hormone called melatonin is produced later at night in teens. Melatonin is released earlier in the night among kids and adults. Also, the delay in the sleep–wake cycle can worsen and possibly affect a person's daily performance at school or at work. This is called the delayed sleep phase syndrome.
Aside from changes in their body clocks, young people may also lose sleep due to insomnia, or the inability to fall asleep or staying asleep, which is commonly caused by stress. But there are other factors which may cause insomnia. These include physical discomfort such as stuffy nose due to colds or headaches; emotional problems like family issues or relationship troubles; and uncomfortable sleeping conditions, such as lying in a room that is too hot, cold, or noisy. Trying to sleep in a cramped bed or using pillows that are too soft or too firm also contributes to sleep deprivation.
Insomnia is also one of the most common problems associated with sleep deprivation. This sleeping problem lasts for a long period of time without relief. Chronic insomnia can be caused by a number of different problems, including medical conditions, mental health problems, medication side effects, or substance abuse. In extreme cases, chronic insomnia may lead to psychophysiologic insomnia --- a condition where a person's mind and body are severely affected by sleep deprivation. Sufferers of chronic insomnia are advised to seek help the help of physicians, therapists, or counselors for their condition.
A nightmare is a common experience among teens which can disrupt sleep patterns. Certain medications can trigger nightmares. Drugs and alcohol can also cause sleep altering patterns. However, stress and anxiety can also trigger nightmares. If nightmares interfere with sleep, it's time to talk to medical health professionals. Other conditions that can affect sleep in young people include Periodic Limb Disorder, Restless Legs Syndrome, Obstructive Sleep Apnea, Reflux, Narcolepsy, and Sleepwalking.
When there's a feeling of fatigue even after getting enough rest, a consultation with your doctor is advised. Excessive fatigue can be due to a number of health reasons, not just a sleep disorder. Doctors can do a physical examination and may review a person's medical history when they suspect the presence of other conditions that interfere with sleep.
Some sleep disorders can be treated with over-the-counter sleeping pills while others can be addressed through special therapy meant to reset a person's body clock. Teens are encouraged to make lifestyle changes that promote good sleeping habits such as avoiding playing video games or watching TV before sleeping, as well as drinking too much coffee at nighttime.


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BONUS : Title:
Ten Tips to Send Your Audience to Sleep

Word Count:
377

Summary:
Have you ever fallen asleep when listening to a speech or presentation? Sometimes a little nap during a presentation can boost your energy for the rest of the day. Speakers- if you want to be the one to send your audience to sleep, so they will be fully alert for other people’s presentations follow these ten tips.


Keywords:
Public speaking, presentation skills, public speaking tips, public speaking skills,


Article Body:
Have you ever fallen asleep when listening to a speech or presentation? Sometimes a little nap during a presentation can boost your energy for the rest of the day. Speakers- if you want to be the one to send your audience to sleep, so they will be fully alert for other people’s presentations follow these ten tips.


1. Make sure that your material is dry and boring. Make sure that your material is either highly technical or complex. If at all possible fill your speech with specialized academic content that is not easily understood without prior study and research.


2. Do not include any explanations or illustrations to make the content understandable to the average person in your audience.


3. Schedule your speech to be at the end of a long day or after a big meal. This will give added incentive for drowsiness and lethargy.


4. Speak softly and avoid any expression or vocal variety that might distract or interest your audience.


5. Stand still behind the lectern for the entire speech. Any movement or sudden gestures could wake up your audience.


6. Avoid any variation in style in your presentation. Do not change from talking to using a flip chart, PowerPoint or any other kind of visual aid or prop that will attract attention.


7. Do NOT include any humor or stories in your speech that might illustrate the important points you wish to communicate.


8. Do not keep to the topic of the speech. Spend a large amount of time rambling about subjects or personal experiences that are boring and totally off topic.


9. Speak about a topic that is very familiar to your audience. Keep your content to things that they already know.


10. Provide highly detailed handouts, so that your audience will not miss out on any important information during their snooze. Make sure that you do not say anything that is not included in the hand out. For best results, just read the handout word for word.


Hopefully, by following carefully the ten tips outlined here, you will have the satisfaction of seeing an entire audience snoring quietly and happily throughout your entire presentation. If you do not follow these tips you may be alarmed to discover that your audience is alert and interested in what you have to say.


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"101 Astuces pour Vaincre l'Insomnie"
de Christian FALQUE

"Les 12 Trucs les Plus Astucieux pour Vaincre l'Insomnie"
de Michèle LEVY

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