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Sleep Studies Helping Out Determine Sleep Problems

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Title:
Sleep Studies: Helping Out Determine Sleep Problems

Word Count:
677

Summary:
Sleep problems are a highly common medical issue that affects millions of Americans each year. While some people suffer from sleeping problems, there are certain types of diagnostic sleep studies that are given by physicians to determine the causes of sleep problems.


Keywords:
sleep problems, sleep studies


Article Body:
All night long, you have been tossing and turning on your bed, but still you can't fall asleep. No need to fret about your night time struggles. You are not alone in your battle with insomnia. Sleep problems affects millions of Americans and the numbers seem to rise with each new year. While some people suffer from mild sleeping problems, such as having occasional nightmares, others have extremely severe sleep disorders that can negatively affect their health, if left untreated. This astonishing number means that a huge number of people aren't getting the treatment they need, putting them in danger of permanently damaging their health.

Sleep disorders involve any difficulties related to sleeping, including difficulty falling or staying asleep, falling asleep at inappropriate times, excessive total sleep time, or abnormal behaviors associated with sleep. There are more than 100 different disorders of sleeping and waking that have been identified. They can be grouped in four main categories such as:

Problems with falling and staying asleep

Problems with staying awake

Problems with adhering to a regular sleep schedule

Sleep-disruptive behaviors

But there are certain types of diagnostic sleep studies that are given by physicians to determine the causes of sleep problems. Sleep studies are tests that watch what happens to the body during sleep. The most common sleep studies or diagnostic procedures include the Polysomnogram, Multiple Sleep Latency Test (MSLT) and Multiple Wake Test (MWT).

Doctors may request a patient take polysomnograms to determine what is going on during sleep during the course of the night. The tests are done in a sleep laboratory. Patients are advised to avoid naps, caffeine, and alcohol on the day of their polysomnogram. This test records several body functions during sleep. Once in the sleeping room, monitoring devices are applied to the body of the patient or volunteer as a means to collect information. Sensors monitor the brain waves (EEG activity), heart rate (EKG), eye movements, leg muscle activity, and chest and stomach movement. Air flow from nose and mouth are also recorded. A sensor that clips onto a finger monitors the amount of oxygen in the blood.

If the doctor has specific questions, other monitors might be applied. Information is gathered from all leads and fed into a computer and outputted as a series of wavefront tracings which enable the technician to visualize the various waveforms, assign a score for the test, and assist in the diagnostic process. Usually, a polysomnogram ends around six o'clock in the morning and the patients can return to their usual daytime routine.

An MSLT test is a series of recordings to monitor a person's sleep patterns. This test measures how long it takes for a person to fall asleep during naps taken over the course of a day. Electrodes are placed on the face and head to record eye movement, muscle tone, and brain waves. The tests usually held from 8 in the morning until 4 in the afternoon. A technologist will glue “recording electrodes” on the patient's scalp and face and a special jelly is applied to each electrode. The patient is taken into a “sleeping” room with lights turned off and the patient is asked to sleep for 15 to 30 minutes. Recordings are taken while the patient is asleep, even if the patient cannot sleep during the test, the information taken will still be useful.

The Multiple Wake Test is also called maintenance of wakefulness test, and is intended to measure the ability to stay awake during a designated wakeful time. This test is given during the daytime. MWT usually follows an all-night sleep study. It consists of a series of 40-minute trials, during which the patient tries ti stay awake. The test is given every two hours throughout the day, with each trial lasting about 40 minutes, During each trial, sensors and electrodes record data on body functions such as heartbeat, breathing, etc. Sleeping problems are very common among us but there are different resources one can get answers for all their sleeping woes, and the tossing and turning can be just a thing of the past.


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BONUS : Title:
Sleep Well With a Feng Shui Bedroom

Word Count:
394

Summary:
This article will show you how you can rest easier with a feng shui bedroom.


Keywords:
Feng shui bedroom, bedroom


Article Body:
Though you may not realize it, a Feng Shui bedroom is probably one of the best ways to bring good things into your life. With so much of your life being spent in the bedroom, you cannot do too much to improve this area of your home. This is the one area of your environment that may affect you more than all others. Your bedroom can influence your emotional, physical as well as psychological wellbeing, so it is extremely important that this room be in balance with the natural energy.

By simply changing some things in this room, you can create a Feng Shui Bedroom and add harmony to your environment.
When making your bedroom into a Feng Shui Bedroom, try to keep in mind that this room is meant for only rest, relationships, and self-renewal. Add colors and shapes that promote these things.

If you are thinking of completely remodeling your bedroom, pay careful attention to the new bedroom furniture you select. For the Feng Shui Bedroom you should buy a bed made completely of wood, if possible. Another thing to keep in mind when you make major changes to your bedroom such as furniture and décor is that you should not stick with the same type of stuff you have always used. Try a change to see if it enhances the bedroom environment.

When metal is used in a bed, it has the ability to conduct electricity, which is very bad for your health. In addition, try not to have anything electrical next to your bed. DonÂ’t sleep with electric blankets, heating pads, etc.

Lighting is also a very important part of the Feng Shui Bedroom. Your bedroom should have lighting that is not too bright or too dim. Comfortable lighting is the key to a great bedroom.
Do not place your bed inline with the doorway. This has a tendency to disrupt the energy that helps you rest and renew. Also, try to avoid keep any type of sharp object in your bedroom.
Large plants and mirrors also disrupt the flow of energy and may cause sleeping problems. If you find that you have been having trouble sleeping well, this could be the cause. Remove these things from your bedroom.

With a Feng Shui Bedroom you can create an environment that is beneficial to your health, success and happiness.


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