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Sleep Robbers And How To Stop Them

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Title:
Sleep Robbers - And How To Stop Them

Word Count:
673

Summary:
Do you think that you are getting enough sleep?

Maybe not. Studies confirmed that most adults have been depriving themselves of the amounts of sleep needed.

You now may think that: “Half an hour short of sleep won’t hurt me.” It does - especially if this becomes habitual.

Each half or even only a quarter of an hour lack of sleep each night accumulates in time.

You may think that the lack of sleep the night before is compensated the next night you get enough sle...


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Article Body:
Do you think that you are getting enough sleep?

Maybe not. Studies confirmed that most adults have been depriving themselves of the amounts of sleep needed.

You now may think that: “Half an hour short of sleep won’t hurt me.” It does - especially if this becomes habitual.

Each half or even only a quarter of an hour lack of sleep each night accumulates in time.

You may think that the lack of sleep the night before is compensated the next night you get enough sleep - but: it doesn’t.

What you owe the night before remains in the IOU list which piles up each time you lack sleep.

Just how much sleep is enough? Although it varies depending on the person, it is ideal to consider between seven to eight hours of sleep as enough for the normal person. Younger people need more sleep than older ones.

Sleep is vital to overall health and individual functionality, which is why you have to win back your sleeping time if you lack it. Here are possible sleep robbers (or habits) that you can kick out to regain your sleeping time.

The habit of sleeping late usually starts in a subtle way. You hardly notice you’re doing it at first, until it becomes a habit. Identify the cause. If you can’t pinpoint the exact reasons why you sleep late at night, then chances are, they are small things or chores that are scattered. Those little time-consuming things you spend on could be trimmed and if you review them, the minutes (when accumulated) can turn to an hour or two which you could devote instead to sleeping.

You may not be able to correct this abruptly; actually it would be better to adjust gradually. Once you are able to find the time to retire earlier than usual, it may be difficult to fall asleep at once because of the change in pattern. Don’t worry, this is normal and only in the first few nights. Once you have adjusted to your new habit, you will eventually find it easier to fall asleep early.

Stop your dependency on sleeping aids like alcohol or sleep inducing pills. These aids may knock you out of your senses faster but they can cause frequent wakeful periods thus interrupting your sleep pattern.

If a concern keeps bothering you from getting asleep, try this method. Get a pen (a marker would be better) and a piece of paper (big enough to fill in you concern) and write your concerns on it. Lay it on your side table or tape it on the wall. You don’t go to sleep with your robe on, so it’s like taking your robe off before retiring. In the morning, discard the paper. Sounds trivial but for some, it works.

A phone (landline or mobile) on the bedside can be very handy particularly in an emergency. But it can also be downright annoying, especially when it is set to ring aloud. Take that phone away from your ear. If you need to keep it, set it on silent mode. Depending on your line of business or profession, that phone may or may be not be that important for night calls. Should its presence fall short of its importance, you’re better off without it during the night. That once in a lifetime call which you classify as an emergency may not be worth all the nights you are awakened by a wrong number or a nuisance call. The possibility that someone might call in the middle of the night when you’re asleep results to an agitated feeling that alters your sleep pattern, keeping you half asleep subconsciously.

Your brain monitors and maintains a record of all the hours you owe it in terms of shortage in sleep. One way or the other, you’ll have to pay for it. You should be thankful it doesn’t charge interest or penalties for late payments. Try your best to pull yourself out of sleep deficits.


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BONUS : Title:
Sleep Sacks: Do I need one?

Word Count:
355

Summary:
In short, if you plan on staying in youth hostels, yes.


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Article Body:
In short, if you plan on staying in youth hostels, yes.

Most hostels now require travelers to use sleep sacks when sleeping in the beds they provide. Youth Hostels will often provide you with a sleep sheet or regular sheet; more than likely this will cost extra money to use. However, because some youth hostels do not have them on hand, it is always a good idea to bring your own.

Sleep Sacks are simple really. Hostels have us use them because they help keep the beds clean. Clean beds are good.

With sleep sacks, you also have the advantage of being able to chose your materials. For summer journeys, you may want to go with something very thin and slick so that it does not stick to you if you sweat a bit. For winter, you can chose a thicker material that will help keep you warm on cold nights.

To make a sleep sack, really all you need to do is take a sheet and fold it in half. Once you have it lined up right, you just sew up the bottom and half way up the side to create a sort of sheet version of the sleeping bag.

Many travelers have asked about sleeping bags and whether or not they should take them along. In my opinion a sleeping bag is a bad idea. It’s bulky, hard to wash when you are in a hurry and have little detergent and supplies, and a lot of hostels do not even allow them do to personal hygiene reasons (you wouldn’t want a guy who has been living in the woods along interstates for three weeks sleeping next to you in a thick, sweaty sleeping bag).

So in answer to the original question, yes, you should take a sleep sack with if you are planning on staying in youth hostels. Sleep sacks are good for you, they are good for the hostels, and they are good for everyone else who is on the road.

I recommend you add a sleep sack to your list of things to pack. You won’t regret it.


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