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Sleep Experts Conclude That Kids Don T Get Enough Sleep

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Title:
Sleep Experts Conclude That Kids Don't Get Enough Sleep

Word Count:
296

Summary:
A recent National Sleep Foundation poll on children's sleep habits revealed what many sleep experts have suspected for years: Children aren't getting enough sleep.


Keywords:
Sleep Experts Conclude That Kids Don't Get Enough Sleep


Article Body:
A recent National Sleep Foundation poll on children's sleep habits revealed what many sleep experts have suspected for years: Children aren't getting enough sleep.

For example, children under 10 do not get the minimum amount of sleep recommended for them. The study also showed that many parents are not aware of how much sleep is enough for their children.

"It is clear from the poll results that we need to focus as much on the sleeping half of children's lives as we do on the waking half," said Jodi A. Mindell, chair of the poll's task force. "Children are clearly not getting enough sleep."

According to Arthur Grehan, executive director of American Innerspring Manufacturers, a nonprofit trade group, it's a long-standing problem that is finally coming into the spotlight.

"For years, we've focused many of our industry's educational resources on home and classroom materials aimed at teaching families about the importance of sleep for their children," Grehan said.

So what can parents do? The first step is to become aware of how much sleep their children should get. According to the National Sleep Foundation, pre-schoolers should average 11 to 13 hours of sleep a day, and school-age children (first- through fifth-graders) should be getting 10 to 11 hours.

According to Grehan, the bed itself sometimes contributes to a child's lack of sleep. AIM recommends that children sleep on regular innerspring mattresses that are no more than eight years old.

"Many toddlers and pre-schoolers graduate from the crib to the thin foam mattresses that came with a piece of youth furniture, and some of the youth who are on full-size beds are sleeping on hand-me-down mattresses that are more than 10 years old," he said. "In the end, a good night's sleep for a child means that the parents can rest easy, too."


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BONUS : Title:
Sleep is the Best Therapy

Word Count:
872

Summary:
How many hours of sleep is enough? Most people need from seven to nine hours of sleep a day. Most people sleep seven – eight hours a day and experience mental and physical impairment if they are deprived of such a chance. However, for some of us three – four hours are enough. Most scientists suggest that varying amount of necessary sleep for different people accounts for genetic mechanisms. In comparison with nineteenth century the duration of the sleep has been 20% reduced.


Keywords:
sleep, research


Article Body:
There is a good question everybody asks: how many hours of sleep are required to feel well? The answers may alter. According to the statistics people require from seven to nine hours to be in shape. However there are people that state that they feel exhausted and worn out even after a nine-hour sleep. On the contrary we have individuals who may be quite content with a three-hour sleep. These variations are explained as difference in the genetic codes. To prove that the older the nation gets the less it sleeps, scientists held a simple test. They compared the average length of sleep in the nineteenth century with the length in twentieth. The result showed that the duration of sleep has been 20% reduced. Modern society now sleeps half an hour less than it used to do two hundred years ago. Technical innovations that are destined to make our lives easier make us stressed out and take time from us. There is no living human that does not like sleeping. Sleep is extremely good for the immune system and for the state of the body in general. There was a good rule in my family when I was a little kid. When someone was sound asleep, nobody had a right to wake him/her up, unless there was a fair reason to do so.

Seems quite possible to plan rest and work, but daily problems surround us every minute. Parents and children wake up early to get to the kindergarten, to school to work and million other places. There are some professions that require their holders to be at work late at night and those poor people go there every day. Students usually sit up late with their current tasks assignments and prepare for future tests. For some people life starts after dark when clubs, pubs, casinos, cafes attract people that enjoy such an atmosphere. Sometimes they start their new day after having only a two-hour sleep or even having no sleep at all. Such mornings do not bring anything pleasant but headaches, exhaustion and aggression. This rhythm of life does more harm than brings pleasure. Lack of sleep also causes obesity, says Canadian scientist. If the body demands rest, let the brain rest also. Sound sleep is a gift. Nightmares are even worse than being awake. If a person remembers dreams after the night, this means that your brain was not resting and what you have as a result is constant headache and broken nerves. Live a healthy life and take care of yourself and others around you and youThere is a good question everybody asks: how many hours of sleep are required to feel well? The answers may alter. According to the statistics people require from seven to nine hours to be in shape. However there are people that state that they feel exhausted and worn out even after a nine-hour sleep. On the contrary we have individuals who may be quite content with a three-hour sleep. These variations are explained as difference in the genetic codes. To prove that the older the nation gets the less it sleeps, scientists held a simple test. They compared the average length of sleep in the nineteenth century with the length in twentieth. The result showed that the duration of sleep has been 20% reduced. Modern society now sleeps half an hour less than it used to do two hundred years ago. Technical innovations that are destined to make our lives easier make us stressed out and take time from us. There is no living human that does not like sleeping. Sleep is extremely good for the immune system and for the state of the body in general. There was a good rule in my family when I was a little kid. When someone was sound asleep, nobody had a right to wake him/her up, unless there was a fair reason to do so.

Seems quite possible to plan rest and work, but daily problems surround us every minute. Parents and children wake up early to get to the kindergarten, to school to work and million other places. There are some professions that require their holders to be at work late at night and those poor people go there every day. Students usually sit up late with their current tasks assignments and prepare for future tests. For some people life starts after dark when clubs, pubs, casinos, cafes attract people that enjoy such an atmosphere. Sometimes they start their new day after having only a two-hour sleep or even having no sleep at all. Such mornings do not bring anything pleasant but headaches, exhaustion and aggression. This rhythm of life does more harm than brings pleasure. Lack of sleep also causes obesity, says Canadian scientist. If the body demands rest, let the brain rest also. Sound sleep is a gift. Nightmares are even worse than being awake. If a person remembers dreams after the night, this means that your brain was not resting and what you have as a result is constant headache and broken nerves. Live a healthy life and take care of yourself and others around you and your life will start to seem easier.r life will start to seem easier.


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