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Sleep Apnea A Sleeping Disorder

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Title:
Sleep Apnea: A Sleeping Disorder

Word Count:
687

Summary:
In the middle of every night, do you suddenly wake up choking and gasping for air? It can not be due to a nightmare every night. You definitely need to look into the matter as you might be suffering from a sleep disorder known as Sleep Apnea.

In the night, does your snoring often make your partner wake up? And in the mornings, are headaches and a dry mouth regular occurrences? As soon as you experience these symptoms, its time to see a doctor, you may be suffering from Sl...


Keywords:



Article Body:
In the middle of every night, do you suddenly wake up choking and gasping for air? It can not be due to a nightmare every night. You definitely need to look into the matter as you might be suffering from a sleep disorder known as Sleep Apnea.

In the night, does your snoring often make your partner wake up? And in the mornings, are headaches and a dry mouth regular occurrences? As soon as you experience these symptoms, its time to see a doctor, you may be suffering from Sleep Apnea!

Sleep Apnea is a type of sleeping disorder. The word “apnea” is a Greek word, it’s meaning, “want of breath”. Sleep Apnea is a disorder that causes disruption of breathing during sleep. Your breathing either becomes slow or stops completely during sleep. The frequency of disruption can range up to 20 times in an hour. The duration of disruption can last up to 20 seconds, bringing you close to death.

Sleep Apnea devastates your sleeping routine. It also affects your body. There are three categories of sleep apnea. All three are equally lethal.

Obstructive Sleep Apnea
Obstructive Sleep Apnea is a widely prevalent type of sleep apnea. It’s caused when your airway gets obstructed due to relaxation of the muscles of the soft palate around the base of tongue. When the airway gets obstructed, it lowers the level of oxygen in the blood and leads to a condition known as hypoxia. It also elevates the blood pressure and increases stress on your heart. These conditions prevent the patient from entering into sound sleep. This makes a person suffer from lack of quality sleep. A person suffering from Obstructive Sleep Apnea snores in the night and wakes up choking several times and tries desperately to sleep again.

Central Sleep Apnea
Central Sleep Apnea is not common. It is marked by a brain signal flaw. In Central Sleep Apnea, the brain’s signals instructing the body to breathe get flawed. As a result of this delayed signal to breathe, throat breathing, abdominal breathing and oral breathing cease simultaneously. Though the duration of interruption lasts a few seconds, it lowers the oxygen supply to blood and tissues significantly. A person suffering from central sleep apnea experiences high blood pressure, irregular heart beat and even heart stroke.

Mixed Sleep Apnea
Mixed Sleep Apnea is a condition characterized by a person experiencing the combination of symptoms of the two Sleep Apnea conditions— Obstructive Sleep Apnea and Central Sleep Apnea.

Obstructive Sleep Apnea is highly prevalent and common in people suffering from Sleep Apnea disorder. Let’s look deep into the symptoms, causes and treatments required for Obstructive Sleep Apnea.

Causes
There can be several causes that lead to the obstruction of your airway passage during sleep, leading to Obstructive Sleep Apnea. One of the major reasons is that your throat muscles and tongue relax and shrink excessively than normal.

If you are overweight, the soft tissue in your throat can become stiff and enlarged and causes obstruction in the airway passage. The other reasons could be increased size of your adenoids and tonsils, which further contribute in the disruption of flow of air.

Symptoms
The common symptoms of Obstructive Sleep Apnea are choking and gasping for air several times in the night. Snoring loudly is also among a number of symptoms of Obstructive Sleep Apnea. If you suffer from Obstructive Sleep Apnea, you would experience sleepiness during the daytime as well. You would not be able to concentrate and would suffer from dry throat and headache in the mornings. Among other symptoms are rapid weight gain, lethargy, high blood pressure, and lack of concentration and even depression.

Treatments
There are many treatments available for Obstructive Sleep Apnea. The common ones are losing weight, avoiding alcohol consumption during the evening and sleeping on your side. Medical treatments include Continuous Positive Airway Pressure (CPAP) and Oxygen Administration. Surgeries are also performed and tracheostomy is a surgery used in treatment of severe Sleep Apnea conditions.

If you feel you are displaying symptoms of sleep apnea you should visit your doctor immediately for formal diagnosis.


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BONUS : Title:
Sleep Apnea: It Can Take Your Breath Away (but Not In A Good Way)

Word Count:
516

Summary:
You know the feeling you get when you see an attractive person? It feels like your heart stops beating for a few seconds and you can’t seem to breathe, let alone find a way to put together a sentence and speak to that person.

Now think about this: what if the same thing happened to you in your sleep? You probably wouldn’t believe that it could happen. However, it can, and it happens to millions of people each night. It’s called sleep apnea.

What is sleep apnea? Well, sl...


Keywords:
what is sleep apnea, cpap humidifiers, safety of melatonin


Article Body:
You know the feeling you get when you see an attractive person? It feels like your heart stops beating for a few seconds and you can’t seem to breathe, let alone find a way to put together a sentence and speak to that person.

Now think about this: what if the same thing happened to you in your sleep? You probably wouldn’t believe that it could happen. However, it can, and it happens to millions of people each night. It’s called sleep apnea.

What is sleep apnea? Well, sleep apnea is a serious sleeping disorder that often causes you to stop breathing for several seconds. When you stop breathing, it causes a sharp drop in oxygen in your blood and interrupts your sleep. Sleep apnea can signal a more serious health problem that can be dangerous if not treated.

So now that you know the answer to ‘what is sleep apnea’, how do you know if you suffer from it? Well, if you wake up in the middle of the night with a strong urge to go to the bathroom, you may have it. Or, if you snore, feel tired all day or wake up gasping for air, you may suffer from sleep apnea as well.

If you think you suffer from sleep apnea, visit your doctor as soon as possible. He will be able to answer your questions, like “what is sleep apnea” and then actually diagnose it by administering a sleep study commonly known as polysomnography and a CPAP (continuous positive airway pressure.)

Your doctor will also be able to determine what form of sleep apnea you have: obstructive sleep apnea (OSA) and central sleep apnea (CSA.) Obstructive sleep apnea is cause by the obstruction of the air path, usually by swelling, an enlarged uvula or fat (common in obese people.) The obstructions reduce the amount of oxygen that can go into the lungs, thus causing the person to gasp for air because there isn’t enough going in. Obstructive sleep apnea needs to be diagnosed and treated as soon as possible because it can cause other health problems like hypertension.

Central sleep apnea happens when the brain doesn’t send the appropriate signals to the respiratory muscles. When the signals aren’t there, the muscles don’t know to breathe and breathing will stop for an extended period of time-usually ten to twenty seconds. Central sleep apnea is prevalent in people who had cardiovascular problems as infants or have congenital heart defects. To treat central sleep apnea, the underlying cause (heart problems) must be treated too.

When someone tells you that they have problems sleeping, ask them if they have sleep apnea. If they ask you, “what is sleep apnea,” you can educate them and help them seek treatment. Sleep apnea is a serious condition that can cause more health problems in life. See a doctor right away if you think you may have sleep apnea. Seeking treatment early is the key to fixing the problem, getting a better night’s sleep and preventing major health problems down the line.


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