RECEVEZ GRATUITEMENT LES FAMEUSES VIDÉOS PAR EMAIL
L'article ci-dessous est en anglais.
Si vous n'êtes pas à l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.

Sleep Apnea A Silent Killer

Retour Au Sommaire
linsomnie
Title:
Sleep Apnea: A Silent Killer

Word Count:
536

Summary:
Getting a good night sleep is essential for your well-being. However, many people don’t realize that they are often sleep-deprived because of breathing problems. Over 90 percent of people who snore are at risk for sleep disordered breathing, or sleep apnea.

According to the National Sleep Foundation research, about 18 million of adults are not getting enough sleep because of sleep apnea. Suffering with sleep deprivation will make you feel tired and groggy, which leads to p...


Keywords:
sleep apnea,sleeping disorders,sleeplessness,sleep disorders


Article Body:
Getting a good night sleep is essential for your well-being. However, many people don’t realize that they are often sleep-deprived because of breathing problems. Over 90 percent of people who snore are at risk for sleep disordered breathing, or sleep apnea.

According to the National Sleep Foundation research, about 18 million of adults are not getting enough sleep because of sleep apnea. Suffering with sleep deprivation will make you feel tired and groggy, which leads to poor productivity at work and even result in bad driving habits. Your bedmate can eventually get tired of your constant moving and breathing irregularities which can cause stress and strain on your relationship and lead to separate bedrooms.

Pauses in breathing while asleep is called sleep apnea or sleep disordered breathing. Most often adults are diagnosed with obstructive apnea, or sleep disordered breathing which is caused by the blockage of the breathing passage by tonsils and adenoids.

Sleep apnea affects you in ways that you couldn’t dream of. The vicious circle of sleep apnea starts when a throat is blocked, blood oxygen level falls due to the lack of breath, and a person wakes up gasping for air.

People with sleep apnea often feel tired and sleepy during the day because their sleep quality is affected, as they move out of deep sleep and into light sleep several times during the night. These periods of not breathing, as short as they are, will inevitably wake you up from deep sleep. As a result, you are not getting enough rest from your sleep. Plus, sleep apnea causes a reduction of oxygen in the bloodstream which results in overall deprivation of cellular functions in your body.

If you snore, sleep restlessly, gasp and pause when breathing at sleep, especially during deep sleep, most likely you have sleep apnea. You can detect these symptoms yourself, or most likely you have been told about them by your partner. Sleep apnea is most common in people who are overweight. Men are also more at risk than women. Almost all people who have sleep apnea snore – at least once during the night. However, not all people who snore have sleep apnea. It’s important to check for other sleep apnea symptoms to see if you have this medical condition.

The most common symptoms of sleep apnea are snoring and sleepiness during the day. Other symptoms include:

Restless tossing and turning during sleep.
Nighttime choking
Nighttime sweating
Mild to severe chest pain
Waking tired after sleep
Having problems with memory and concentration
Feeling irritable and nervous
Experiencing personality changes
Morning headaches
Heartburn
Swelling of the legs

Undetected sleep apnea may increase your risk for hypertension, heart attack or stroke, as well as diabetes and work-related and driving accidents. Sleep apnea can also cause brain damage and result in shorter life span.

If sleep apnea is successfully treated and you start sleeping better, you will experience a huge boost of energy. Many people even report having less asthma, they are calmer, with more positive outlook; they have improved stamina and better functioning immune system. So if you suspect you or your partner is suffering with this condition you should speak to your doctor to discuss possible treatment plans.


linsomnie
----
Retour Au Sommaire
BONUS : Title:
Sleep Apnea: A Sleeping Disorder

Word Count:
687

Summary:
In the middle of every night, do you suddenly wake up choking and gasping for air? It can not be due to a nightmare every night. You definitely need to look into the matter as you might be suffering from a sleep disorder known as Sleep Apnea.

In the night, does your snoring often make your partner wake up? And in the mornings, are headaches and a dry mouth regular occurrences? As soon as you experience these symptoms, its time to see a doctor, you may be suffering from Sl...


Keywords:



Article Body:
In the middle of every night, do you suddenly wake up choking and gasping for air? It can not be due to a nightmare every night. You definitely need to look into the matter as you might be suffering from a sleep disorder known as Sleep Apnea.

In the night, does your snoring often make your partner wake up? And in the mornings, are headaches and a dry mouth regular occurrences? As soon as you experience these symptoms, its time to see a doctor, you may be suffering from Sleep Apnea!

Sleep Apnea is a type of sleeping disorder. The word “apnea” is a Greek word, it’s meaning, “want of breath”. Sleep Apnea is a disorder that causes disruption of breathing during sleep. Your breathing either becomes slow or stops completely during sleep. The frequency of disruption can range up to 20 times in an hour. The duration of disruption can last up to 20 seconds, bringing you close to death.

Sleep Apnea devastates your sleeping routine. It also affects your body. There are three categories of sleep apnea. All three are equally lethal.

Obstructive Sleep Apnea
Obstructive Sleep Apnea is a widely prevalent type of sleep apnea. It’s caused when your airway gets obstructed due to relaxation of the muscles of the soft palate around the base of tongue. When the airway gets obstructed, it lowers the level of oxygen in the blood and leads to a condition known as hypoxia. It also elevates the blood pressure and increases stress on your heart. These conditions prevent the patient from entering into sound sleep. This makes a person suffer from lack of quality sleep. A person suffering from Obstructive Sleep Apnea snores in the night and wakes up choking several times and tries desperately to sleep again.

Central Sleep Apnea
Central Sleep Apnea is not common. It is marked by a brain signal flaw. In Central Sleep Apnea, the brain’s signals instructing the body to breathe get flawed. As a result of this delayed signal to breathe, throat breathing, abdominal breathing and oral breathing cease simultaneously. Though the duration of interruption lasts a few seconds, it lowers the oxygen supply to blood and tissues significantly. A person suffering from central sleep apnea experiences high blood pressure, irregular heart beat and even heart stroke.

Mixed Sleep Apnea
Mixed Sleep Apnea is a condition characterized by a person experiencing the combination of symptoms of the two Sleep Apnea conditions— Obstructive Sleep Apnea and Central Sleep Apnea.

Obstructive Sleep Apnea is highly prevalent and common in people suffering from Sleep Apnea disorder. Let’s look deep into the symptoms, causes and treatments required for Obstructive Sleep Apnea.

Causes
There can be several causes that lead to the obstruction of your airway passage during sleep, leading to Obstructive Sleep Apnea. One of the major reasons is that your throat muscles and tongue relax and shrink excessively than normal.

If you are overweight, the soft tissue in your throat can become stiff and enlarged and causes obstruction in the airway passage. The other reasons could be increased size of your adenoids and tonsils, which further contribute in the disruption of flow of air.

Symptoms
The common symptoms of Obstructive Sleep Apnea are choking and gasping for air several times in the night. Snoring loudly is also among a number of symptoms of Obstructive Sleep Apnea. If you suffer from Obstructive Sleep Apnea, you would experience sleepiness during the daytime as well. You would not be able to concentrate and would suffer from dry throat and headache in the mornings. Among other symptoms are rapid weight gain, lethargy, high blood pressure, and lack of concentration and even depression.

Treatments
There are many treatments available for Obstructive Sleep Apnea. The common ones are losing weight, avoiding alcohol consumption during the evening and sleeping on your side. Medical treatments include Continuous Positive Airway Pressure (CPAP) and Oxygen Administration. Surgeries are also performed and tracheostomy is a surgery used in treatment of severe Sleep Apnea conditions.

If you feel you are displaying symptoms of sleep apnea you should visit your doctor immediately for formal diagnosis.


linsomnie
----

"101 Astuces pour Vaincre l'Insomnie"
de Christian FALQUE

"Les 12 Trucs les Plus Astucieux pour Vaincre l'Insomnie"
de Michèle LEVY

Si vous aimez Les Fameuses Vidéos, partagez LesFameusesVideos.com avec vos amis :

Je veux :

RESTEZ JEUNE ET EN BONNE SANTE
BOOSTEZ VOS REVENUS D'AFFILIATION
LES COLERES, LES CAPRICES... C'EST FINI !
FIER DE MON VENTRE
LES FAMEUSES VIDEOS EN MARS 2024
Logo 1TPE MARS 2024
Logo Clickbank MARS 2024
Logo Aweber MARS 2024
Logo SystemeIO MARS 2024

( Affilié : gui66.gui66 ) Les Fameuses Vidéos de James Colin © Mars 2024 - Faire un lien
LOGO OFFICIEL FLUX RSS

CLUB AFFILIATION FACILE