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Sleep Apnea Symptoms Solutions

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Title:
Sleep Apnea Symptoms & Solutions

Word Count:
472

Summary:
Apnea, in terms of the Greek word, is defined as “without breath.” This is exactly what happens to individuals who suffer from sleep apnea, which is a serious medical condition that causes the sufferer to completely stop breathing on more than one occasion throughout the night.

While it may be difficult to realize the symptoms of sleep apnea because they occur during sleep, it is possible if you know what to watch for. For instance, you may notice uncommon exhaustion thro...


Keywords:
sleep apnea,snoring treatments,sleeping disorder,snoring remedy,stop snoring, snoring, snoring aids


Article Body:
Apnea, in terms of the Greek word, is defined as “without breath.” This is exactly what happens to individuals who suffer from sleep apnea, which is a serious medical condition that causes the sufferer to completely stop breathing on more than one occasion throughout the night.

While it may be difficult to realize the symptoms of sleep apnea because they occur during sleep, it is possible if you know what to watch for. For instance, you may notice uncommon exhaustion throughout the day, a general feeling of fatigue, frequent or long-lasting headaches or irritability. These symptoms occur due to lack of sleep, which is caused by sleep apnea. In addition, if your spouse notices intense snoring or long pauses between breaths at night, you may be suffering from sleep apnea.

The only person who can positively identify sleep apnea is a licensed physician. He or she may ask a series of question or, in some instances, recommend a sleep study by asking you to spend the night in a supervised sleep center. At this type of facility, the purpose is to determine whether or not you suffer from sleep apnea. A series of monitoring devices will be placed on your body in order to detect your breathing patterns throughout the night.

Sleep apnea, when left untreated, can be extremely dangerous. In fact, it can lead to heart disease, a stroke or other major health problems. In addition to the obvious health risks, sleep apnea may lessen your immune system’s ability to fight disease or the loss of sleep can cause you to be impaired when driving. Sleep apnea treatments may include sleeping on your side instead of your back, giving up alcohol and cigarettes, ridding your home of allergens, maintaining a healthy diet and exercise program or the use of a doctor recommended at-home apnea treatment.

A product known as the Sleep Genie, which is a doctor recommended anti-snoring device, is available to help provide comfort to those with sleep apnea. Manufactured of a comfortable nylon lycra blend, the Sleep Genie comfortably supports the jaw while keeping the mouth closed to prevent snoring. While the Sleep Genie is not intended as a cure for sleep apnea, many users find additional comfort when using this product with the Continuous Positive Airway Pressure (CPAP) machine, which provides continuous air pressure to help prevent the collapse of tissue in the throat that often blocks air passages during sleep. Users of the CPAP machine need to sleep with their mouth closed in order to prevent the air from escaping, which is where the Sleep Genie often proves beneficial.

This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.


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BONUS : Title:
Sleep Apnea: A Silent Killer

Word Count:
536

Summary:
Getting a good night sleep is essential for your well-being. However, many people don’t realize that they are often sleep-deprived because of breathing problems. Over 90 percent of people who snore are at risk for sleep disordered breathing, or sleep apnea.

According to the National Sleep Foundation research, about 18 million of adults are not getting enough sleep because of sleep apnea. Suffering with sleep deprivation will make you feel tired and groggy, which leads to p...


Keywords:
sleep apnea,sleeping disorders,sleeplessness,sleep disorders


Article Body:
Getting a good night sleep is essential for your well-being. However, many people don’t realize that they are often sleep-deprived because of breathing problems. Over 90 percent of people who snore are at risk for sleep disordered breathing, or sleep apnea.

According to the National Sleep Foundation research, about 18 million of adults are not getting enough sleep because of sleep apnea. Suffering with sleep deprivation will make you feel tired and groggy, which leads to poor productivity at work and even result in bad driving habits. Your bedmate can eventually get tired of your constant moving and breathing irregularities which can cause stress and strain on your relationship and lead to separate bedrooms.

Pauses in breathing while asleep is called sleep apnea or sleep disordered breathing. Most often adults are diagnosed with obstructive apnea, or sleep disordered breathing which is caused by the blockage of the breathing passage by tonsils and adenoids.

Sleep apnea affects you in ways that you couldn’t dream of. The vicious circle of sleep apnea starts when a throat is blocked, blood oxygen level falls due to the lack of breath, and a person wakes up gasping for air.

People with sleep apnea often feel tired and sleepy during the day because their sleep quality is affected, as they move out of deep sleep and into light sleep several times during the night. These periods of not breathing, as short as they are, will inevitably wake you up from deep sleep. As a result, you are not getting enough rest from your sleep. Plus, sleep apnea causes a reduction of oxygen in the bloodstream which results in overall deprivation of cellular functions in your body.

If you snore, sleep restlessly, gasp and pause when breathing at sleep, especially during deep sleep, most likely you have sleep apnea. You can detect these symptoms yourself, or most likely you have been told about them by your partner. Sleep apnea is most common in people who are overweight. Men are also more at risk than women. Almost all people who have sleep apnea snore – at least once during the night. However, not all people who snore have sleep apnea. It’s important to check for other sleep apnea symptoms to see if you have this medical condition.

The most common symptoms of sleep apnea are snoring and sleepiness during the day. Other symptoms include:

Restless tossing and turning during sleep.
Nighttime choking
Nighttime sweating
Mild to severe chest pain
Waking tired after sleep
Having problems with memory and concentration
Feeling irritable and nervous
Experiencing personality changes
Morning headaches
Heartburn
Swelling of the legs

Undetected sleep apnea may increase your risk for hypertension, heart attack or stroke, as well as diabetes and work-related and driving accidents. Sleep apnea can also cause brain damage and result in shorter life span.

If sleep apnea is successfully treated and you start sleeping better, you will experience a huge boost of energy. Many people even report having less asthma, they are calmer, with more positive outlook; they have improved stamina and better functioning immune system. So if you suspect you or your partner is suffering with this condition you should speak to your doctor to discuss possible treatment plans.


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