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Sleep Apnea Doctor Can Save Your Life

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Sleep Apnea Doctor - Can Save Your Life



Your personal physician is your sleep apnea doctor, if you have sleep apnea. There are no specialists for this disorder, although there are people or technicians that specialize in determining whether or not you have sleep apnea and need treatment. These technicians usually work at sleep centers. Your doctor will send you to one of these centers to confirmed their suspected diagnosis of sleep apnea.

Sleep apnea is one of a few sleep disorders that affect millions of people on a nightly basis and can be so severe that it becomes life-threatening in more ways than one. Not getting restful sleep every night can cause a number of symptoms or changes in behavior that can affect your performance at work, at home, and the drive in between.

You need to be at your best when you are behind the wheel of a car and if you are not getting restful sleep then you are not at your best. Sleep deprivation is as bad or worse as drinking and driving. The only difference is that driving while sleep deprived is not illegal, yet. There have been some people who have been diagnosed with sleep apnea who have had their licenses taken away by the DMV because they pose a risk to themselves and others.

If you even suspect you have a sleep disorder like sleep apnea, do not hesitate to talk to your sleep apnea doctor and start getting treatment like, yesterday. The sooner the better, in fact. Sleep apnea can be a very dangerous condition and if left untreated can cause your death. What if you stopped breathing when you were sleeping and just didn't start again? This has happened and, though rare, can be a very scary thing.

People who are overweight are the most likely candidates to develop sleep apnea and since the majority of the US has become obese there are approximately 18-20 million people who suffer from sleep apnea. This is about 20% of the US population. Just imagine for a moment all those people driving around in cars.

Now, the simple fix is to just lose the weight, right? But what do you do until you have lost enough weight to make a difference? Would you be surprised if I told you that if you weigh 250 lbs and lost only 10% of that weight, a mere 25 lbs, you would improve your sleep apnea condition by just about 30%. That's a big difference isn't it? Anyone can lose 25 lbs, right? Right.

Talk to your doctor about starting a diet and exercise program. If you haven't been too active for a while then you may just have to start walking or swimming, or walking in a swimming pool. Easy enough, right? Combine the exercise with a low carb diet and you will be where you want to be in no time. Your sleep apnea may also be a thing of the past, too. So your sleep apnea doctor can count you as another success story.


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BONUS : Title:
Sleep Apnea Remedies

Word Count:
454

Summary:
Sufferers around the globe will be happy to hear that there are sleep apnea remedies that will enable you to regain control over your life. And, it is thanks to these sleep apnea remedies that you will never have to lose another night’s sleep.

One of the first sleep apnea remedies to try would include simple steps that you can take, on your own, to help treat the disorder. If you sleep on your back regularly, stop now. Try sleeping on your side instead. This may help to pr...


Keywords:
sleep apnea,snoring treatments,sleeping disorder,snoring remedy,stop snoring, snoring, snoring aids


Article Body:
Sufferers around the globe will be happy to hear that there are sleep apnea remedies that will enable you to regain control over your life. And, it is thanks to these sleep apnea remedies that you will never have to lose another night’s sleep.

One of the first sleep apnea remedies to try would include simple steps that you can take, on your own, to help treat the disorder. If you sleep on your back regularly, stop now. Try sleeping on your side instead. This may help to prevent your airways from being blocked, which is what tends to happen when apnea sufferers sleep on their back. If you suffer from allergies, rid your home of any/all allergens, including pet hair, cigarette smoke and dust. Regular cleaning and the use of air filtration units in each room will go a long way in helping you to breathe cleaner air.

Obesity is a major concern that often leads to sleep apnea. Therefore, one of the best sleep apnea remedies is to simply begin a healthy, well-balanced program consisting of diet and exercise. If you are overweight, or have recently been diagnosed with obesity, losing weight will help to curb sleep apnea as well as possibly prevent other health problems in the future. While you are altering your lifestyle, it is time to give up alcohol and cigarettes if either of these are present because both may lead to sleep apnea.

After all natural sleep apnea remedies have been exhausted, a physician may recommend the use of a Continuous Positive Airway Pressure (CPAP) device. This machine provides the apnea sufferer with a continual amount of pressurized air, which will prevent the muscles and tissue in the throat from collapsing during sleep. With sleep apnea, the sufferer actually stops breathing through the night due to this collapse, which is why the use of this machine is often a very vital treatment among the sleep apnea remedies.

The Sleep Genie, which is a doctor approved anti-snoring device, comfortably supports the jaw while helping to keep the mouth closed during sleep. While not intended to cure sleep apnea, the Sleep Genie often helps users to have a better quality sleep. Users of the CPAP machine need to sleep with their mouth closed in order to prevent the benefits of the machine from escaping through the night. Some users of the CPAP machine have found a good companion in the Sleep Genie, which will secure their closed mouth during the night.

This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.


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