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Title:
3 Little Known Tips For Helping With Sleep Apnea Research
Word Count:
318
Summary:
This may come as a surprise to you, but sleep apnea is more common than you think. Yes, while it might seem like you are the only one who suffers from sleep apnea, wed be willing to be that at least a few of your close neighbors suffer from it to. Well, the information age now allows you to listen to thousands of different opinions and possible cures for whatever ails you. Sleep apnea is no different. Follow these three tips and you should be all set in your quest for more i...
Keywords:
sleep apnea, sleep apnea symptoms, obstructive sleep apnea
Article Body:
This may come as a surprise to you, but sleep apnea is more common than you think. Yes, while it might seem like you are the only one who suffers from sleep apnea, wed be willing to be that at least a few of your close neighbors suffer from it to. Well, the information age now allows you to listen to thousands of different opinions and possible cures for whatever ails you. Sleep apnea is no different. Follow these three tips and you should be all set in your quest for more information.
1) Start with a basic search on multiple websites. Try the regulars like Yahoo, Google, and MSN. Try searching for sleep apnea symptoms or sleep apnea treatment. Getting multiple sources of information can only make your information quest easier. Some search engines are better for some types of information (Google seems to be especially handy for scientific searches) while others are not. Get a lot of different information sources.
2) Another great source of information for everything is wikipedia.org. While we definitely dont recommend trying to treat your sleep apnea yourself based upon the information you find (always see a physician, we arent physicians and cant give a medical opinion), wikipedia.org is a good place to start looking for any information as it is user edited. User edited means that anyone can conceivably change the information on wikipedia.org. Its almost like a democracy of information presentation. Its definitely worth a look in your sleep apnea research.
3) Dont forget to look for information specifically on understanding sleep apnea. If you cant understand what sleep apnea is, you are going to have a tough time even if you follow tips #1 and #2 to the letter. Get informed and try to understand what sleep apnea is. There are a ton of great resources out there if you look hard enough.
BONUS : Title:
3 Simple Steps To A More Restful Sleep Tonight
Word Count:
472
Summary:
Picture this: It's 5:27 PM. You're hungry after a busy day at work, itching to get home to see your family, and now you're stuck in traffic. Frustration sets in. But you're used to it since this is an every day occurrence.
So you finally stroll into your house at 6:04 PM, your 2 young children are clamoring for your attention, and they're hungry too. You pop some frozen dinners in the microwave knowing full well they're not healthy, but also knowing that you just don't hav...
Keywords:
sleep deprivation, sleep disorders, insomnia
Article Body:
Picture this: It's 5:27 PM. You're hungry after a busy day at work, itching to get home to see your family, and now you're stuck in traffic. Frustration sets in. But you're used to it since this is an every day occurrence.
So you finally stroll into your house at 6:04 PM, your 2 young children are clamoring for your attention, and they're hungry too. You pop some frozen dinners in the microwave knowing full well they're not healthy, but also knowing that you just don't have time to think, much less cook. After a quick dinner consisting of Salisbury Steak you're day's not even close to over.
Now it's time to do laundry, read with the kids, and of course a day's work left over from the office. When do you have time to rest? At night you keep telling yourself.
But every night it's the same old story. You flop into bed past 1 AM and close your eyes. Your mind is still racing from the day that just passed and the busy day ahead. So you toss and turn, hoping that you'll be able to get at least a little shut-eye before your 6:00 AM wake up call (an annoyingly loud alarm clock
you've had for 15 years).
And the next day it starts all over again. You're tired at work, you don't have time to eat, you're stressed, and you can't get out of the vicious cycle.
So what do you do?
First thing's first: take a deep breath. You're probably stressed out just reading this far.
To get a more restful sleep tonight do the following:
1) Get a notebook and take 5 minutes right before laying down to free write. What you want to do is get every thought from the past, present, and future out of your head and on paper where it's safe and secure. This will free the clutter from your head and allow you to rest easier.
2) Get a new alarm clock that wakes you up gradually with classical music. This will do absolute wonders for your morning routine. What you want to do is set the alarm to go off 15-20 minutes earlier than you usually wake up. It will turn on very quietly and slowly bring you out of your slumber.
3) Add a few very healthy snacks to your daily routine. One of my favorites is a 2 oz pre-packaged bag of baby carrots. They taste good, they're good for you, and they take no prep-time. When you're hungry at work or on the way home, munch on these. Another great snack is raw almonds. Eating healthier works
amazingly well to help you sleep better.
Please use these 3 simple tips to enjoy a more restful sleep tonight.