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Sleep And Insomia

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Title:
Sleep and Insomia

Word Count:
586

Summary:
Sleep is a dynamic activity where the brain continues to work while the body tries to rest. Insomia is the inabilty to fall asleep or disturbance of sleeppatterns that can affect our daily normal functions.


Keywords:
over the counter sleeping pills weight loss diet pills


Article Body:
There are times that you can't get yourself to sleep because you are worried or bothered by a particular problem. But there are also times when you can't get yourself to sleep and you don't know the reason why. Still, there are times that you feel so sleepy and your eyes are really tired and sore and, yet, you just can't seem to get yourself to sleep. You keep tossing in bed, ruffling your pillows but sleep remains elusive and you wonder what is really happening to you. And just as when the sun is already shining and you're supposed to be getting up to start your day, suddenly, you doze off.

Insomia. It is the inability to fall asleep, or the disturbance of sleep patterns, such as waking up after a few hours of sleep.

Many people have the wrong notion that our mind and body is in a passive state when we are asleep. On the contrary, it is a state of consciousness or dynamic activity which gives our body time to rest and build up strength while the brains continue to work.

Sleep has five phases. During the first stage, sleep is light and can be easily awakened. At this stage, the eyes move very slow as well as muscle activity. Oftentimes, when a person is awakened, sudden muscle contractions occur as if you are falling off. At stage 2, eye movements stop and brain waves turn slower with intermittent burst of rapid waves known as “sleep spindles”. In stage 3, delta waves start to appear. These are extremely slow brain waves interspersed with smaller, faster waves. During stage 4, only delta waves are being produced by the brain. You will have a hard time waking up someone whose sleep is already at stages 3 or 4 or in deep sleep where there is no more eye movement or muscle activity. People who are awakened during deep sleep experience temporary disorientation. It is also during deep sleep stage that children experience bedwetting, night terrors, or sleepwalking.

REM sleep is the last stage where breathing becomes faster, shallow and irregular. The eyes jerk rapidly in different directions with the limb muscles getting paralyzed for a short period of time. During this stage, the heart rate increases, blood pressure rises, and penile erections occur among men. Dreams are experienced during REM sleep stage.


These stages repeat in a cycle. A complete sleep cycle takes about 90 to 110 minutes on average. The first sleep cycle each night is characterized by short REM periods and long periods of deep sleep. But as the night goes by, REM sleep periods become longer while deep sleep periods get shorter. In the morning, people spend their sleep time in stages 1,2, and REM sleep stages. According to research, we spend 50% of our sleep time in stage 2 sleep, about 20% in REM sleep, and 30% in other sleep stages. In comparison, infants spend half of their sleep time in REM sleep.

Sleep and being awake are affected by different neurotransmitter signals in the brain. When food and medicine change the balance of these signals, we begin to feel alert or sluggish. It also affects the way we sleep. Coffee and other caffeinated drinks as well as weight loss diet pills can cause insomia by stimulating some parts of the brain. A lot of people suffering from insomia try to induce sleep by taking over the counter sleeping pills. Others resort to alcohol which only leads to light sleep, but deprives them of REM and deeper, more restorative stages of sleep.


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BONUS : Title:
Sleep Apnea

Word Count:
338

Summary:
A sleep disorder is considered when it happens to any person of any age. This means that snoring, which is a common but often misunderstood sleeping problem can be classified as sleep apnea. It is the most severe case of snoring problems. This could become a serious condition since literally, apnea means “to lose breath” or “without breath”. When a person has an apnea problem, what happens while he sleeps is that he tends to lose his breath alternately.

The reason why eve...


Keywords:
snoring,snore,stop snoring,sleep apnea,apnea


Article Body:
A sleep disorder is considered when it happens to any person of any age. This means that snoring, which is a common but often misunderstood sleeping problem can be classified as sleep apnea. It is the most severe case of snoring problems. This could become a serious condition since literally, apnea means “to lose breath” or “without breath”. When a person has an apnea problem, what happens while he sleeps is that he tends to lose his breath alternately.

The reason why every snorer should watch out for this disorder is because the very thought of “missing breaths” for every 10 seconds could lead to a permanent absence of breath. Although it isn’t considered fatal as this point, lack of overall blood oxygen in the body could lead to high carbon dioxide which could eventually cause stroke, brain damage and heart disease.

For one thing, sleep apnea shouldnÂ’t be taken lightly on young children because itÂ’s not a disorder occurring only during adolescence. The thing is, it doesnÂ’t pick its victim and this means your child as young as a toddler could experience sleep apnea. Sleep apneaÂ’s common symptoms are restlessness while sleeping and loud snoring. When awake, symptoms like morning headaches, irritability, mood change, anxiety, increased heart rate, trouble in concentrating and heavy sweating are all but minor signs of sleep apnea.

However, you might want to watch out for the snoring itself done while the person is asleep. A sure sign of sleep apnea is when the snorer stops snoring just at the same time when the body tries to breathe. This occurrence is followed by a deep gasp once the sound made by snoring and breathing resumes.

If sleep apnea is left untreated, it could cause all the serious problems in a personÂ’s body. The sickness mentioned above could possibly occur and the worst case is when pressures forced on the lungs could affect the right side of the heart which can eventually turn out as a congestive heart failure.


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