Sleep Abz S Plain Talk About Insomnia Medications

Title:
Sleep ABZ's: Plain Talk About Insomnia Medications

Word Count:
736

Summary:
Approximately 60 million people in the United States suffer from insomnia, and nearly half of American adults report experiencing at least one symptom of insomnia at least a few nights a week in the past year. Fortunately, new treatment options are available.


Keywords:
Sleep ABZ's: Plain Talk About Insomnia Medications


Article Body:
Approximately 60 million people in the United States suffer from insomnia, and nearly half of American adults report experiencing at least one symptom of insomnia at least a few nights a week in the past year, yet the vast majority remains undiagnosed and untreated. Myths and misperceptions about insomnia and its treatment still persist that keep many sufferers from getting the sleep they need.

When people do not get enough sleep, a "sleep debt" can accumulate, which can be difficult to catch up to if it becomes too big. The consequences of not getting enough sleep can include daytime fatigue, impaired mood, depression, decreased ability to concentrate and make decisions, and increased risk of additional illness and injury. In fact, insufficient sleep has been associated with a variety of health problems, including obesity, diabetes, hypertension and heart disease.

Adding to the problem, many people are reluctant to take sleep medications. According to a recent survey, about two in ten respondents said they assumed their sleep problems would go away naturally, or that they would ignore the problem and do nothing about it.

But ignoring the problem will not always make it go away, and despite the fact that there are many new treatment options available for people living with insomnia, many misperceptions about insomnia treatment remain. This apparent confusion may cause some people to continue to needlessly suffer through sleepless nights.

All prescription medications are associated with benefits and risks. Many commonly prescribed sleep aids are classified as controlled substances by the U.S. Drug Enforcement Administration (DEA), meaning, in part, that they carry some risk for abuse or dependence.

"Non-narcotic medications may be controlled substances that still have some potential for addiction," said Suzy Cohen, RPh, a pharmacist in Ocala, Florida. "Most insomnia medications work by acting widely throughout the central nervous system and, in some cases, can be associated with residual effects including next-day grogginess and memory impairment. Consumers who have concerns about these residual effects or the potential for abuse and dependence should talk with their doctor to find a treatment option that is best for their needs."

With one exception, all currently available prescription sleep treatments fall under the controlled substances umbrella. That exception is a medication called Rozerem™ (ramelteon), which works differently from other prescription sleep medications. It targets the brain's own sleep-wake cycle and has not been associated with a risk of abuse or dependence or next-day hangover effects in clinical studies. Rozerem is indicated for adults who have trouble falling asleep. The most common side effects seen with Rozerem that were different from placebo (sugar pill) were sleepiness, dizziness and fatigue.

People with insomnia may find it helpful to practice healthy sleep hygiene behaviors, such as avoiding naps, which can disturb the sleep-wake cycle; avoiding stimulants such as caffeine and nicotine close to bedtime; establishing a regular relaxing bedtime routine; avoiding large meals close to bedtime; and exercising regularly.

No treatment is right for everyone, and there are many treatment options available for insomnia, so it is important for people to speak to their doctor to find a solution that works best for them.

Note to Editors: Important Prescribing Information: Rozerem™ (ramelteon) is indicated for the treatment of insomnia characterized by difficulty with sleep onset. Rozerem can be prescribed for long-term use. Rozerem should not be used in patients with hypersensitivity to any components of the formulation, severe hepatic impairment, or in combination with fluvoxamine. Failure of insomnia to remit after a reasonable period of time should be medically evaluated, as this may be the result of an unrecognized underlying medical disorder. Hypnotics should be administered with caution to patients exhibiting signs and symptoms of depression. Rozerem has not been studied in patients with severe sleep apnea, severe COPD, or in children or adolescents. The effects in these populations are unknown. Exercise caution if consuming alcohol in combination with Rozerem. Rozerem has been associated with decreased testosterone levels and increased prolactin levels. Health professionals should be mindful of any unexplained symptoms possibly associated with such changes in these hormone levels. Rozerem should not be taken with or immediately after a high-fat meal. Rozerem should be taken within 30 minutes before going to bed and activities confined to preparing for bed. The most common adverse events seen with Rozerem that had at least a 2% incidence difference from placebo were somnolence, dizziness, and fatigue. For complete prescribing information, please visit www.rozerem.com.

BONUS : Title:
Sleep Aids

Word Count:
457

Summary:
Sleep aids are required by millions of people on a regular basis. The most common way to deal with the less serious sleep problems is to go to the doctors, who invariable offers sleeping pills, which do work for many people. However there are many more sleep aids that will help you to tackle sleep problems in a more organic and holistic way.

Sleep is a necessary and vital biological function. It is essential to a person’s physical and emotional well being. Studies show tha...


Keywords:
sleep aids,melatonin,herbal sleep aids,natural sleep aids,relaxation


Article Body:
Sleep aids are required by millions of people on a regular basis. The most common way to deal with the less serious sleep problems is to go to the doctors, who invariable offers sleeping pills, which do work for many people. However there are many more sleep aids that will help you to tackle sleep problems in a more organic and holistic way.

Sleep is a necessary and vital biological function. It is essential to a person’s physical and emotional well being. Studies show that without enough sleep, a person’s ability to perform declines dramatically. It is estimated that 50 percent of the adult population is sleep deprived and these people would benefit from some good information about the many sleep aids that are available.

In general it is important to get between 6 to 8 hours of sleep per day. All though sleep requirements vary from person to person. Since we now know how important sleep is for us individually and for the productivity of society as a whole, it is important that we start counting those sheep. Incidentally, counting sheep is a very effective sleep aid that as been around for hundreds of years and it does work.

The stress that may be attributed to longer work hours and increased commute times, unfortunately contributes to insomnia and other sleep disorders.

Also some medical problems that can lead to insomnia are:

1) Over-activity of the thyroid gland,
2) Depression and/or anxiety,
3) Allergies,
4) Any illness, injury or surgery that causes pain,
5) Sexual problems,
6) Urinary, gastrointestinal or neurological disorders and
7) Side effects of certain medications.

There are other things that can lead to insomnia, such as, emotional stress, stimulants, lack of physical exercise, or the lack of a sex partner. If you believe you are suffering insomnia from one or more of these reasons, then you should consult your doctor as soon as possible.

Even if you are not an insomniac, but just having some difficulty sleeping, there are many sleep aids that can help you get a good night sleep.

Some of the sleep aids and helpful guides are listed below:

* Avoid caffeine of all forms after lunchtime.
* Avoid long naps during the day.
* Avoid more than two alcohol servings at dinnertime.
* Take a warm bath before bed.
* Read a book or do a tedious activity (avoid T.V.).
* Make your bedroom comfortable.
* Develop a bedtime routine
* Count sheep (again repetition).
* Herbal sleep aids, prescribed by a professional herbalist
* Melatonin
* Acupuncture
* Massage
* Relaxation techniques, meditation, yoga
* Reiki healing

Do not take sleep medications unless prescribed by your physician.

Try these time-tested sleep aids. If they do not work, then this may be an indication that you may have a more serious, medical condition. Therefore, consult your physician when possible.