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Sleepyheads Love Cookie Pancakes. Delicious Cookie Pancakes Are Even More Fun Topped With Jam Or Whipped Cream.

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Title:
Sleepyheads Love Cookie Pancakes. Delicious cookie pancakes are even more fun topped with jam or whipped cream.

Word Count:
235

Summary:
Here's the newest way to serve up some fun at breakfast. Turn everybody's favorite fluffy pancakes into scrumptious Cookie Pancakes.


Keywords:
Sleepyheads Love Cookie Pancakes. Delicious cookie pancakes are even more fun topped with jam or whipped cream.


Article Body:
Here's the newest way to serve up some fun at breakfast. Turn everybody's favorite fluffy pancakes into scrumptious Cookie Pancakes. Think of the happy possibilities--Chocolate Chip Cookie Pancakes, Snickerdoodle Pancakes, Oatmeal Cookie Pancakes, with aromas guaranteed to get your sleepyheads out of bed and racing to the breakfast table.

All you do is add a few fresh ingredients to pancake mix and then get creative. The best news? These cookie pancakes are so delicious, your family can either dress them up with jam or whipped cream, or keep it simple on busy mornings and just grab some to go.

Breakfast has never been more fun!

Chocolate Chip Cookie Pancakes

2 cups Krusteaz Buttermilk Pancake Mix

1/4 cup light brown sugar, packed

1/2 cup mini chocolate chips

1/4 teaspoon salt

11/4 cups milk

1 egg

3 tablespoons melted butter

1 teaspoon vanilla

In medium bowl, stir together pancake mix, brown sugar, chocolate chips and salt. Add milk, egg, butter and vanilla. Stir with a whisk until blended. For each pancake, pour 2 tablespoons batter onto lightly greased and preheated 375°F griddle (medium heat). Cook 11/2 minutes per side, turning only once.

Snickerdoodle Cookie Pancakes

Prepare chocolate chip cookie pancakes as directed, substituting 1 teaspoon cinnamon for the chocolate chips. Serve pancakes with additional butter and sprinkle with cinnamon and sugar topping.

Oatmeal Cookie Pancakes

Prepare chocolate chip cookie pancakes as directed, substituting 3/4 cup rolled oats (quick or old-fashioned) for the chocolate chips and adding 2 teaspoons cinnamon.


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BONUS : Title:
Sleep ABZ's: Plain Talk About Insomnia Medications

Word Count:
736

Summary:
Approximately 60 million people in the United States suffer from insomnia, and nearly half of American adults report experiencing at least one symptom of insomnia at least a few nights a week in the past year. Fortunately, new treatment options are available.


Keywords:
Sleep ABZ's: Plain Talk About Insomnia Medications


Article Body:
Approximately 60 million people in the United States suffer from insomnia, and nearly half of American adults report experiencing at least one symptom of insomnia at least a few nights a week in the past year, yet the vast majority remains undiagnosed and untreated. Myths and misperceptions about insomnia and its treatment still persist that keep many sufferers from getting the sleep they need.

When people do not get enough sleep, a "sleep debt" can accumulate, which can be difficult to catch up to if it becomes too big. The consequences of not getting enough sleep can include daytime fatigue, impaired mood, depression, decreased ability to concentrate and make decisions, and increased risk of additional illness and injury. In fact, insufficient sleep has been associated with a variety of health problems, including obesity, diabetes, hypertension and heart disease.

Adding to the problem, many people are reluctant to take sleep medications. According to a recent survey, about two in ten respondents said they assumed their sleep problems would go away naturally, or that they would ignore the problem and do nothing about it.

But ignoring the problem will not always make it go away, and despite the fact that there are many new treatment options available for people living with insomnia, many misperceptions about insomnia treatment remain. This apparent confusion may cause some people to continue to needlessly suffer through sleepless nights.

All prescription medications are associated with benefits and risks. Many commonly prescribed sleep aids are classified as controlled substances by the U.S. Drug Enforcement Administration (DEA), meaning, in part, that they carry some risk for abuse or dependence.

"Non-narcotic medications may be controlled substances that still have some potential for addiction," said Suzy Cohen, RPh, a pharmacist in Ocala, Florida. "Most insomnia medications work by acting widely throughout the central nervous system and, in some cases, can be associated with residual effects including next-day grogginess and memory impairment. Consumers who have concerns about these residual effects or the potential for abuse and dependence should talk with their doctor to find a treatment option that is best for their needs."

With one exception, all currently available prescription sleep treatments fall under the controlled substances umbrella. That exception is a medication called Rozerem™ (ramelteon), which works differently from other prescription sleep medications. It targets the brain's own sleep-wake cycle and has not been associated with a risk of abuse or dependence or next-day hangover effects in clinical studies. Rozerem is indicated for adults who have trouble falling asleep. The most common side effects seen with Rozerem that were different from placebo (sugar pill) were sleepiness, dizziness and fatigue.

People with insomnia may find it helpful to practice healthy sleep hygiene behaviors, such as avoiding naps, which can disturb the sleep-wake cycle; avoiding stimulants such as caffeine and nicotine close to bedtime; establishing a regular relaxing bedtime routine; avoiding large meals close to bedtime; and exercising regularly.

No treatment is right for everyone, and there are many treatment options available for insomnia, so it is important for people to speak to their doctor to find a solution that works best for them.

Note to Editors: Important Prescribing Information: Rozerem™ (ramelteon) is indicated for the treatment of insomnia characterized by difficulty with sleep onset. Rozerem can be prescribed for long-term use. Rozerem should not be used in patients with hypersensitivity to any components of the formulation, severe hepatic impairment, or in combination with fluvoxamine. Failure of insomnia to remit after a reasonable period of time should be medically evaluated, as this may be the result of an unrecognized underlying medical disorder. Hypnotics should be administered with caution to patients exhibiting signs and symptoms of depression. Rozerem has not been studied in patients with severe sleep apnea, severe COPD, or in children or adolescents. The effects in these populations are unknown. Exercise caution if consuming alcohol in combination with Rozerem. Rozerem has been associated with decreased testosterone levels and increased prolactin levels. Health professionals should be mindful of any unexplained symptoms possibly associated with such changes in these hormone levels. Rozerem should not be taken with or immediately after a high-fat meal. Rozerem should be taken within 30 minutes before going to bed and activities confined to preparing for bed. The most common adverse events seen with Rozerem that had at least a 2% incidence difference from placebo were somnolence, dizziness, and fatigue. For complete prescribing information, please visit www.rozerem.com.


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