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Rousing Facts On Sleeping Aids

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Title:
Rousing Facts on Sleeping Aids

Word Count:
566

Summary:
Sleeping aids have been part of humanity since ancient times. This article is all about sleeping aids such as a medicinal plant called opium poppy and other kinds of sleep inducers. The article also discusses the effects of sleeping aids to its users.


Keywords:
sleeping aids


Article Body:
Papaver rhoeus L., known as corn or field poppy, is an annual herb native to Europe and Asia. Also known as opium poppy, the species is cultivated extensively in many countries, including Iran, Turkey, Holland, Poland, Yugoslavia, India, Canada, many Asian, Central and South American countries. Poppy seeds are used as a condiment in making baked goods and pastries due to its nutty odor and unique flavor. Poppy oil is widely used as an edible cooking oil. The oil is also used in the manufacture of paints, varnishes, and soaps. Another derivative called opium is further used in the production of morphine, codeine, other alkaloids.

Moreover, Poppy is one of the most important medicinal plants. Traditionally, the dry opium was considered an astringent, antispasmodic, aphrodisiac, diaphoretic, expectorant, narcotic, sedative, and hypnotic. The juice of the poppy contains chemicals known as opiates, from which morphine and heroin are distilled. From the ancient medicinal plants such as the opium poppy emerged other sleep-inducers.
Sleeping aids are nothing new. The bark of mandrake or mandragora was used as a sleep aid, as were the seeds of an herb called henbane. The juice of lettuce was also used to induce sleep. As early as 300 B.C., Greek doctors made concoctions of these different plant derivatives to help their patients overcome sleeplessness. Similar prescriptions were also apparently known throughout the Arab world. By the early 1900's, barbiturates were introduced. In the 1960's, benzodiazepines arrived on the scene. In the 1990's, consumers welcomed a safer class of anti-insomnia drugs known as non-benzodiazepine hypnotics.
Sleeping aids are drugs that help a person fall asleep or remain sleeping. Disorders such as insomnia (inability to sleep) are widespread, and drugs to induce sleep have been used since ancient times. Two distinct categories of sleeping pills are sold in the United States: prescription and over-the-counter drugs. Most prescription sleeping pills contain a type of drug known as a benzodiazepine (a central nervous system depressant) as the active ingredient. Benzodiazepines include chlordiazepoxide (Librium) and diazepam (Valium). Leter, pharmaceutical companies developed non-benzodiazepine hypnotics such as zopiclone and zaleplon (Sonata). A typical over-the-counter sleeping pill contains antihistamines which, in turn, induce drowsiness.
However, most sleeping aids users such as insomniacs are unaware that sleeping pills do the same things to them during the day than what they want them to do at night. That is, these drugs impair their consciousness, judgment, memory and intelligence. Ironically, insomniacs think sleeping pills make them sleep better, when they actually make them feel worse. This is because of the wrong knowledge that sleeping pills are supposed to help them sleep better. They're most effective for an occasional sleepless night. The more often you take them, the less effective they become.
Both prescription and over-the-counter sleeping aids can cause side effects, such as next-day drowsiness, and sleeping pill overdose can be hazardous. The manufacturing of sleeping pills is highly regulated and overseen by the Food and Drug Administration (FDA).
Pharmaceutical companies concentrate on reducing the side effects of sleeping pills, not on improving daytime performance. Those who take these pills however, are misguided into believing they will receive a daytime benefit. The chance is very high that they will end up becoming chronic sleeping pill users. Since the definition for “quality of sleep” is the amount which allows us to operate at optimum levels of energy, sleeping pills should be carefully studied and considered.


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BONUS : Title:
Safety Factors in the Treatment of Sleeping Problems among Children

Word Count:
541

Summary:
It is not only adults that have trouble sleeping at night, but children as well. Like adults, children have different reasons for lacking sleep, but unlike adults,children have less options for treatment. Apart from some medication designed to fight ADHD and behavioral therapy, children have less sleeping aids to combat their inability to get enough sleep.


Keywords:
sleeping aids


Article Body:
Sometimes, it isn't just adults that experience trouble getting enough sleep. Stress, anxiety, pressure, and work can all make a person's problems with sleeplessness worsen enough to require the use of sleeping aids. However, these are not the only reasons that people cannot get to sleep, even if they are the most prevalent. In the same vein, it is not only adults and people put under tremendous pressure that have trouble at night and need sleeping aids. There are instances when little children need them as well, though they usually have different reasons for needing sleeping aids from the adults that keep an eye on them.

Anyone who has had children will understand that taking care of them can be a tremendous undertaking. To some, it is particularly hard during the earlier years, when sleep can be very difficult to attain and even harder to maintain. Sleepless nights and hours spent trying to figure out what is causing the child discomfort are not all that rare for parents of infants. While some might consider using medical sleeping aids as a drastic option in getting a baby to fall asleep and stay asleep, less patient parents might view it as a perfectly acceptable solution to their problem. That approach, however, is still being evaluated in terms of medical safety.

While it is perfectly acceptable to treat pediatric insomnia with milder sleep medication than those used on adults, there are questions on whether or not that should extend to regular sleeping problems. Some children simply have trouble sleeping, which can be caused by any number of reasons. Using medication is a touchy area for the treatment of these problems, mainly because the doses designed for adults might prove to be too potent for a child's body to process properly. The lack of testing on just how much of a dose would be safe for a child to take is a question that lacks an answer, because there hasn't been too much research into that area.
Most sleeping aids geared for children fall under the umbrella of therapy and treatment. There are a number of techniques and approaches used for sleep problems in children that are tied to behavioral issues, but the pharmacological aspect is only rarely touched upon. Doctors are apprehensive to suggest any sort of medication for pediatric sleeping problems. This is both due to high risk of side effects if given conventional drugs and the lack of concrete, solid options for medications that are geared towards use of children. The lack of research on the matter reflects the lack of willingness to venture into that area, ostensibly due to the higher risk factors involved.

However, that does not mean that medicating a child to sleep isn't something that doesn't happen. The fact that over-the-counter drugs that do this is enough proof that it is something that parents are willing to do. Statistics show that there might be two distinct patterns to how this medication happens, with one reflecting short-term problems and the other reaching into medication for conditions such as Attention Deficit - Hyperactivity Disorder (ADHD). ADHD medications sometimes have components that have the effect of putting a child to sleep, though this is usually just a side effect of the drugs.


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