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Are You Still Sleeping With That Pain In The Neck

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Title:
Are You Still Sleeping with That Pain in The Neck?

Word Count:
334

Summary:
No I am not talking about your significant other. I am talking about your pillow. Are you still scrunching it in half, constantly adjusting it throughout the night, tossing and turning? A sleeping pillow is very personal, very individual. Pillows are not one size fits all. The right pillow ensures a good night’s sleep by keeping your head in the right position.


Keywords:
down pillows,pillows,goose down pillows,cleaning a down pillow,firm down pillow,soft down pillow,renovate down pillow,luxury down pillow,eiderdown pillow,down,down and feather pillow,bed pillows


Article Body:
There are many sleeping pillows to choose from, cotton, wool, latex, polyester or natural filling like goose down. Most pillows come soft, medium and firm. A down bedding specialist will carry high quality goose down that will stay lofty. You will be able to try many pillows with different qualities of goose down and each a different firmness. Generally, people who are stomach sleepers require a soft pillow, back sleepers a medium pillow and side sleepers a firm pillow, unless they are petite then a medium would be better. Some down bedding specialists will offer the service of adjusting the pillow once you have slept on it a few nights. Now that’s the perfect sleeping pillow.

A high quality goose down pillow with the right amount of filling will cradle your head and keep your head at the correct angle for a good night’s sleep. A high quality white goose down and the proper care will prevent the pillow from flattening out, keeping the loft to support your head and spine in the correct alignment. Regular cleaning and conditioning (not washing or dry-cleaning) by a down specialist will not only sanitize the down, it will re-fluff it and keep it lofty, and remove any dust. You should clean your down pillows about every 3 - 4 years to keep them fresh and fluffy. Choose a high threadcount for the casing to ensure the down will not “leak” out. Swiss Batiste is the lightest, most durable and the most downproof material with a very high threadcount. Any cotton cambric 300 and over will be very durable and downproof.

So for that all important personal pillow, get what you really need for a perfect night’s sleep. Choose a high quality Eiderdown or white goose down pillow and have it made just for you. You will be rewarded with years of sleeping without that pain in the neck. Once you have your perfect pillow, get an extra one for traveling. You will not want to be without it.


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BONUS : Title:
Are You Worried About Sleepless Nights? Here Are A Number Of Insomnia Facts

Word Count:
504

Summary:
Insomnia or insomnolence as it is better known is a badly understood affliction. In fact, you will find that insomnia is both a cause and an effect on its own - and hence, finding the root problem is difficult. There are so many insomnia facts to be had in different books; the insomnia facts collected in this document are meant to tutor the viewer on the outlines of this predicament.

The Insomnia Facts That You Could do with knowing

1. Insomnia or lack of sleep can be o...


Keywords:
insomnia facts, sleeplessness information, poor sleep patterns advice


Article Body:
Insomnia or insomnolence as it is better known is a badly understood affliction. In fact, you will find that insomnia is both a cause and an effect on its own - and hence, finding the root problem is difficult. There are so many insomnia facts to be had in different books; the insomnia facts collected in this document are meant to tutor the viewer on the outlines of this predicament.

The Insomnia Facts That You Could do with knowing

1. Insomnia or lack of sleep can be of two types, i.e. (i) transient and (ii) intermittent. The former is when one experiences tossing and turning for a period of maximum 2-3 weeks; while the intermittent insomnia is when this gets repeated once in a while. This will mostly be a possible cause of an underlying condition, such as anxiety, depression, drug abuse, etc.

2. Then there is the chronic insomnia - this is when tossing and turning will last for more than 30 consecutive days and your body feels and reacts to the shortfall of sleep.

3. Women over 60 years are more prone to suffer from insomnia than any other category of people. This will be further aggravated if the person was previously suffering from severe anxiety. In A number of cases, insomnia can be induced by medication.

4. The diseases that usually result in insomnia (depending on the health background of the person) are asthma, kidney conditions, narcolepsy, Parkinson' s disease, heart troubles, hypertension, hyper-thyroid, arthritis among others. If you suffer from one or more of the above, then insomnia may become part and parcel of your life.

5. You are said to suffer from insomnia even if you are woken up often during the night; this is because unless you have at least 2-3 hours of uninterrupted sleep the body can really be troubled by the lack.

Some Insomnia Facts That Will help you

If you are at a loss for what to do when you undergo these insomnia attacks, try using the following insomnia facts as home remedial measures till you get to a doctor, nurse or pharmacist for a proper diagnosis and first aid.

1. When you have a bout of insomnia do not be worried by it. You need to be prepared to try to take it easy hence, you should attempt any such issue that is pleasing to you as well as relaxes you. For example, a good movie on TV (should not be an action movie, or ghost/ horror movies, etc - it should not be anything that brings on any excitement), a book to read, a hot bubble bath, and so on.

2. Several foods and drinks will help you get your sleep back - a hot cup of milk, a hot cup of chamomile tea or green tea, a glass of wine (but not large amounts of alcohol) at room temperature, and so on would be not bad in returning you to sleep.

3. Above all do things that help you to relax. Self hypnosis tapes and CDs usually include an initial section on relaxation and may prove beneficial.


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"101 Astuces pour Vaincre l'Insomnie"
de Christian FALQUE

"Les 12 Trucs les Plus Astucieux pour Vaincre l'Insomnie"
de Michèle LEVY

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