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Pampering Natural Sleeping Aids For Your Body
Pampering Natural Sleeping Aids For Your Body
Word Count:
529
Summary:
Sleep is one of the body's primary needs. Without it, a person cannot function well which can result in different negative effects like poor work performance and health. This article provides insights and information on the probable causes of lost sleep. It also gives suggestions and tips on using different natural sleeping aids to help promote better sleep.
Keywords:
natural sleeping aids
Article Body:
Sleeping is one of the body's most essential needs, hence, much fuss is raised when it comes to the subject of lost sleep. Today's fast and hectic lifestyle contributes to the increasing incidence of lost sleep among most people. Increasing work demands together social pressures are enough reasons for a person to lose sleep.
Most often than not, people who experience bouts of lost sleep try all sorts of medicines and treatments that promise sufficient shut-eye. However, most people do not realize that what they need is to slow down, take a break, and just pamper themselves to recover lost sleep. The following are some natural sleeping aids that can help one get some well-deserved shut-eye sans the drugs:
- Soothing music
Listening to soothing music before going to bed can calm the senses and provide a sense of peace and well-being. Since being calm and relaxed is important for quality sleep, soothing music prepares the body and mind for sleep. Aside from these benefits, soothing music can also block obtrusive background noises that can disturb sleep.
- Quality bed linens
People often settle for what is practical when shopping for bed linens and sheets. Most think that spending for 500-thread count sheets is impractical when in fact, spending a bit more can help them save a lot. Lost sleep can trigger sub-par work performance, decreased productivity, and deteriorating health. These can cost more than some great sheets. Sheets with 500-thread count are more comfortable and relaxing than regular sheets and can help induce stress-free sleep.
- Great feather pillows
Pillows are essential for having a good night's sleep. They provide additional comfort as well as neck and head support during sleep. Regular feather pillows are great for sleeping but they can get flat over the years. Ideally, feather pillows must be replaced or, at least, refilled every one or two years to enjoy maximum comfort and support.
- Memory foam pillows and mattresses
Some people experience allergic reactions to down and feathers. In this case, using pillows made of memory foam are more beneficial for restful sleep. Memory foam is called as such since it follows the contours of your head and body which enables it to provide sufficient support for a comfortable sleep.
- Warm bubble baths
Soaking in a warm bath can induce sleepiness and promote restful sleep. The warmth of the water and its gentle movement calm the nerves and relieve stress. In addition, the gradual lessening of body temperature after a soak can help a person fall asleep easily.
- Aromatherapy
It is common knowledge that certain scents are capable of relaxing the body and promoting peaceful sleep. Lavender and chamomile oils are two popular items that are often used in aromatherapy for sleeplessness. Lighting chamomile-scented candles, slathering on lotions scented with lavender, or putting aromatic pouches inside pillows can help a lot in inducing sleep.
- Sleep-friendly diet
Foods rich in tryptophan an essential amino acid with sedative properties can help promote better sleep. Turkey is one of the known sources of tryptophan so having a light turkey dinner before bedtime can help prime the body for sleeping. In addition, milk and herbal teas are also great in inducing sleep.
BONUS : Title:
Pills and Medications As Sleeping Aids
Word Count:
509
Summary:
The article talks about pills and medications as sleeping aids for insomniacs. In the article, the author explains the grave side effects associated with the use of sleeping pills. The author also provides readers a guide on the necessary precautions on taking sleeping medications.
Keywords:
sleeping aids
Article Body:
For people suffering from sleeping problems like insomnia, pills and medications are seen as promising sleeping aids. However, sleeping pills and medications do not really cure or remedy the sleeping problem. Although medications seem to help the condition at first, these drugs do not really target the root or main cause of insomnia. With this reason, sleeping pills are only regarded as temporary or short term cure for insomnia. There are far more risks or side effects involved in the use of these medications compared to their benefits.
Dangers of using medication sleeping aids to treat insomnia
It is understandable among insomniacs if they want to seek immediate cure to their sleeping problem. In fact, there are a lot of treatments available to treat insomnia. Cases of insomnia, however, vary in every patient. Hence, efficiency of treatments is quite unpredictable. This is the reason why many people suffering from insomnia are tempted to use sleeping pills or medications.
However, there are a lot of complications involved in using over-the-counter and prescription sleeping pills. Apart from giving temporary solution to the problem, sleeping medications, particularly over-the-counter pills, do not really provide any long-term effect to cure insomnia.
Other concerns on the use of sleeping pills are the following:
1. Physical side effects
2. Start of drug dependence
3. Start of drug tolerance
4. Rebound insomnia
5. Withdrawal symptoms
6. Dizziness
7. Forgetfulness
8. Dry throat and mouth
9. Urinary problems
10. Constipation
Guide on using medications as sleeping aids
Better solutions to insomnia include changes in sleeping environment and habits as well as continuous behavioral treatments. Hence, a person who is seeking long-term relief to insomnia should not rely on medications as sleeping aids.
The following are some precautions when using sleeping pills:
1. Advise your doctor regarding other medications you are taking.
Telling your doctor about the other over-the-counter drugs you are using apart from the prescribed medications is very important as it involves your safety and health. Remember that some over-the-counter sleeping medications have adverse reaction with prescription drugs.
2. Strictly follow directions.
Make sure to talk to your doctor regarding the proper dosage intake and schedule of his prescribed sleeping medication. It is very important to strictly follow the dosage intake of the sleeping pill to avoid overdosing and complications.
3. Refrain from drinking alcohol and taking other types of prescription drugs.
It is very important for one to avoid drinking alcohol and taking other types of prescription drugs while using prescribed sleeping pills. These substances may alter or change the effects of the prescription sleeping medication.
4. Avoid handling or operating machinery or car after taking a sleeping medication.
For safety precautions, avoid handling machineries or driving a car after talking sleeping pills or medications. If unsure of the possible consequences that may happen, better stay away from operating any machine while still on medication.
5. Monitor changes in the body.
Observing changes in the body is essential in monitoring the possible negative effects of the prescription sleeping medications to the body. When negative side effects are reoccurring, immediately consult a doctor to confirm any possible complication or termination of use.
Pills and Medications As Sleeping Aids
Word Count:
509
Summary:
The article talks about pills and medications as sleeping aids for insomniacs. In the article, the author explains the grave side effects associated with the use of sleeping pills. The author also provides readers a guide on the necessary precautions on taking sleeping medications.
Keywords:
sleeping aids
Article Body:
For people suffering from sleeping problems like insomnia, pills and medications are seen as promising sleeping aids. However, sleeping pills and medications do not really cure or remedy the sleeping problem. Although medications seem to help the condition at first, these drugs do not really target the root or main cause of insomnia. With this reason, sleeping pills are only regarded as temporary or short term cure for insomnia. There are far more risks or side effects involved in the use of these medications compared to their benefits.
Dangers of using medication sleeping aids to treat insomnia
It is understandable among insomniacs if they want to seek immediate cure to their sleeping problem. In fact, there are a lot of treatments available to treat insomnia. Cases of insomnia, however, vary in every patient. Hence, efficiency of treatments is quite unpredictable. This is the reason why many people suffering from insomnia are tempted to use sleeping pills or medications.
However, there are a lot of complications involved in using over-the-counter and prescription sleeping pills. Apart from giving temporary solution to the problem, sleeping medications, particularly over-the-counter pills, do not really provide any long-term effect to cure insomnia.
Other concerns on the use of sleeping pills are the following:
1. Physical side effects
2. Start of drug dependence
3. Start of drug tolerance
4. Rebound insomnia
5. Withdrawal symptoms
6. Dizziness
7. Forgetfulness
8. Dry throat and mouth
9. Urinary problems
10. Constipation
Guide on using medications as sleeping aids
Better solutions to insomnia include changes in sleeping environment and habits as well as continuous behavioral treatments. Hence, a person who is seeking long-term relief to insomnia should not rely on medications as sleeping aids.
The following are some precautions when using sleeping pills:
1. Advise your doctor regarding other medications you are taking.
Telling your doctor about the other over-the-counter drugs you are using apart from the prescribed medications is very important as it involves your safety and health. Remember that some over-the-counter sleeping medications have adverse reaction with prescription drugs.
2. Strictly follow directions.
Make sure to talk to your doctor regarding the proper dosage intake and schedule of his prescribed sleeping medication. It is very important to strictly follow the dosage intake of the sleeping pill to avoid overdosing and complications.
3. Refrain from drinking alcohol and taking other types of prescription drugs.
It is very important for one to avoid drinking alcohol and taking other types of prescription drugs while using prescribed sleeping pills. These substances may alter or change the effects of the prescription sleeping medication.
4. Avoid handling or operating machinery or car after taking a sleeping medication.
For safety precautions, avoid handling machineries or driving a car after talking sleeping pills or medications. If unsure of the possible consequences that may happen, better stay away from operating any machine while still on medication.
5. Monitor changes in the body.
Observing changes in the body is essential in monitoring the possible negative effects of the prescription sleeping medications to the body. When negative side effects are reoccurring, immediately consult a doctor to confirm any possible complication or termination of use.
