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Memory Foam Mattress Sleep Better Live Better

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Title:
Memory Foam Mattress - Sleep Better - Live Better

Word Count:
527

Summary:
A mattress is a piece of bedding used for sleeping. Memory foam mattresses are special types of mattresses that are pressure and temperature sensitive. The origin of memory foam mattresses took place in a very grand manner. In the 70Â’s NASA was working on manned rockets. Manned rockets exert a lot of G-force on the astronauts, which can harm the astronaut. NASA scientists were trying to develop a material that was breathable and molded itself to the astronautÂ’s body to reduce...


Keywords:
memory foam mattress


Article Body:
A mattress is a piece of bedding used for sleeping. Memory foam mattresses are special types of mattresses that are pressure and temperature sensitive. The origin of memory foam mattresses took place in a very grand manner. In the 70Â’s NASA was working on manned rockets. Manned rockets exert a lot of G-force on the astronauts, which can harm the astronaut. NASA scientists were trying to develop a material that was breathable and molded itself to the astronautÂ’s body to reduce the G-forces on the astronaut. They developed a polyurethane foam material which had the property of visco-elasticity and which could be used for the purpose. Though polyurethane foam was never used in the space program, it got to be used in beddings and pillows later.

Matter is classified into three states solid, liquid and gases. Visco elastic materials are materials that exhibit the properties of both solids and liquids. Polyurethane foam is used in memory foam mattresses due to its property of visco-elasticity. Memory foam mattresses are able to distribute pressure evenly and are able to return to their original shape when the pressure is removed. Memory foam mattresses shape themselves according to pressure and temperature of the personÂ’s body to provide support and softness.

Mattresses are either soft or firm. There are 3 positions in which humans sleep;- back, stomach and side. People use more than one position to sleep. Firm mattresses are recommended for people sleeping on back and stomach, as soft mattresses might harm their backs due to unnatural angles. For those sleeping on sides, softer mattresses are recommended. Memory foam mattresses are a compromise of both firm and soft mattresses. They are suitable for all people. The memory foam mattress manufacturers claim that sleeping on a memory foam mattress feels like sleeping on a cloud.

Memory foam mattresses are recommended for people having back problems, arthritis, bone and joint problems, spondylitis etc. Studies have shown that people sleep better on a memory foam mattress. They are available in lots of sizes like, single, double, queen, king, California queen, California king and super king sizes. Some double memory foam mattresses have a softer side and a firmer side to suit the needs of sleeping partners. The usual thickness of memory foam mattresses is 5 inches. Some mattresses use memory foam padding on the upper layer one to two inches thick on the regular mattresses.

Memory foam mattresses begin at around 500$ and are available up to 2000$. Before buying a mattress, it is recommended that the buyer tests by lying on the mattress for at least 10 minutes. Lie on the back. If your finger passes through the small of the back very easily, then the mattress is too firm. If there is no space then the mattress is too soft. If turning around on the mattress is difficult that means the mattress is too soft. The softness and firmness of the mattress depends upon the density of the foam used in the mattress. As the density of the mattress increases the price also increases. As almost one third of our life is spent sleeping, it is better to invest in a good memory foam mattress.


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BONUS : Title:
Mild Sleep Disorders Eased by Melatonin Sleep Aid

Word Count:
595

Summary:
Many people worldwide suffer from some form of mild sleep disorder because of the demands of a busy life. Synthetic or pharmaceutical grade melatonin sleep aid supplements have become increasingly popular among people with mild sleep disorder who cannot or who refuse to take sleeping pills to help them sleep. Melatonin is a hormone produced by the pineal gland at the base of the brain.


Keywords:
melatonin sleep aid


Article Body:
Technology has truly made the world smaller. Because of it, we can now do business 365 days a year, anytime and anywhere we may be. Traveling by airplane is as easy as getting into your car and going for a drive. Unfortunately, this comes with a price. As we continue to live our lives in a world that no longer sleeps, more and more people are suffering from mild forms of sleep disorder. Because life for some has become a constant struggle to juggle the demands of an increasingly stressful and demanding schedule, sleep disorders can affect anyone regardless of age. Among those that suffer the most are shift workers, parents with both careers and young children, students, frequent travelers, and those who are working in the airline industry.

A sleep disorder, however mild, can cause potentially serious complications in any person's health largely because it adversely affects the body's immune system and leaving us vulnerable to illness. It also has emotional, mental, and psychological effects on a person who is sleep deprived, with behaviors ranging from irritability, loss of concentration and even depression. Sleep disorders can be dangerous for people who are driving or operating machinery because they may fall asleep suddenly or lose their concentration, causing an accident in the process.

Because of the health risks posed by sleep disorders, those who suffer from them often turn to medication as a means of relieving their sleeplessness. Although these drugs are effective and safe, some of them can be addictive, causing both physical and psychological dependence. Also, taking sleeping pills regularly for a mild sleep disorder or for jet lag can be overkill and cause more harm than good. This form of treatment does cause some side effects and may lose its efficacy with prolonged use. Coupled with the trend towards holistic, complimentary and alternative medicine, researchers began searching for other, more natural treatment options for mild sleep deprivation. This lead them to melatonin, a naturally occurring substance in the body. It is a hormone produced in the pineal gland at the base of the brain, and has been shown to play a major part in regulating sleep and in maintaining the circadian rhythm or the body clock. Melatonin also helps control the timing and release of female reproductive hormones by playing a part in determining when menstruation begins, the frequency and duration of menstrual cycles, and when menstruation ends (menopause).

Since the mid-1990s, melatonin sleep aid supplements were sold over the counter, and have become increasingly popular among those who are frequently jet lagged and those with mild sleep disorders. Most people who take these supplements report a decreased amount of time required to fall asleep, and increased number of sleeping hours and daytime alertness. Others also report waking up feeling refreshed and full of energy.

Although it may cause some side effects, these are all reversible and will be eased if melatonin sleep aid supplements are discontinued or the dose reduced. Among these side effects are changes in blood vessels that may affect blood flow, reduced sperm count, lowering of the body's temperature (hypothermia), stomach problems, headache, depression, morning grogginess, and vivid dreams. It is not recommended for children, pregnant women, people who are driving or operating heavy machinery, and people with pre-existing conditions who are currently taking medication. Melatonin sleep aid supplements regularly, this should be done with the guidance of a medical practitioner. But with certain lifestyle changes, a good diet, regular exercise and a regular sleep schedule, it can be a great way to ease a mild sleep disorder.


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