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Are Frequent Trips To The Bathroom Interrupting Your Sleep An Enlarged Prostate Could Be To Blame

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Title:
Are Frequent Trips To The Bathroom Interrupting Your Sleep? An Enlarged Prostate Could Be To Blame

Word Count:
355

Summary:
As men age, it's not uncommon that they find they make more frequent trips to the bathroom--especially in the middle of the night. While the majority of men over age 60 experience these symptoms, most are not aware of what causes them.


Keywords:
Are Frequent Trips To The Bathroom Interrupting Your Sleep? An Enlarged Prostate Could Be To Blame


Article Body:
As men age, it's not uncommon that they find they make more frequent trips to the bathroom-especially in the middle of the night. For most men, this inconvenience is often made worse by the need to push or strain while urinating. Some even encounter pain or burning while urinating.

While the majority of men over age 60 experience these symptoms, most are not aware of what causes them. Symptoms such as these may be signs of an enlarged prostate, one of the most common urological disorders affecting men over the age of 60. In fact, 60 percent of men over the age of 60 and up to 80 percent of men over the age of 80 have an enlarged prostate.

An enlarged prostate, or benign prostatic hyperplasia (BPH), is not life threatening. It is not a form of prostate cancer, nor does it lead to prostate cancer. However, as many men know, it can cause significant discomfort, inconvenience and awkwardness. BPH symptoms differ depending on the severity of the condition. The most common symptoms include:

• Waking at night to urinate

• Frequent need to urinate (sometimes every two hours or less)

• Pain or burning during urination

• Repeated, sudden or uncontrollable urge to urinate

• Pushing or straining to begin urination

• Feeling like the bladder does not empty during urination

• Dribbling after urination

As a man ages, the chance of developing BPH increases. This is because of growth patterns associated with the prostate. After a male reaches the age of 40, a second round of prostate growth often occurs as a natural part of the aging process.

The prostate is a gland located just below the bladder whose main function is to produce fluid for semen. As it expands, it can squeeze and place pressure on the urethra, like a clamp on a garden hose, thus constricting urinary flow. As pressure builds and the "clamp" tightens, the result can be some of the commonly perceived BPH symptoms.

Although there is no known cure for BPH, there are medications and procedures available to reduce the symptoms. These range from prescription oral medications and surgical procedures to minimally invasive, office-based procedures that can provide rapid symptom relief.


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BONUS : Title:
Are you getting a good nights sleep?

Word Count:
625

Summary:
Herbs and vitamins that can help you sleep longer and feel more rested after a full nights sleep.


Keywords:
sleep aids, sleep medication, full nights sleep


Article Body:
According to recent poles 40 million Americans may have chronic insomnia, with problems related to falling asleep and staying asleep or waking up to early in the mornings. In fact, more than 100 million Americans do not get a full 7 – 8 hours sleep every night. Last year over 26 million prescriptions were written to help Americans sleep. Prescription drugs can have side effects, in most cases the dosages need to be upped to get a full night sleep the longer one is on them and most people become addicted to prescription sleep aids making it so they cant stop taking the them unless they don’t want to sleep for a few days. There may be an answer to America’s sleeping problem at your local health food store.

If you are having trouble sleeping, there are a few steps you can take to help your body naturally get to sleep. First try to get to bed at the same time every night your body runs on an internal clock and if you don’t get to sleep every night at the same time you can through that clock out of whack so a regular bedtime routine is good practice even if you aren’t tired try to lay down maybe read a book or listen to some relaxing music. Lifestyle choices will affect your sleep as well such as smoking, illicit drug use and pharmaceuticals, alcohol and caffeine; try to limit your intake of such things for better sleep. Next in line is nutrition, a combination of herbs and vitamins can help naturally relax the body and mind to help one get better sleep all night long. Green tea is an herb that is loaded with the amino acid l-Theanine, studies have shown l-Theanine to can help calm the brain, given today’s high passé lifestyles most of us are still thinking about work or what needs to go on your grocery list while laying in bed, l-Theanine helps calm your thoughts for a better nights sleep.

Other beneficial vitamins and herbs are as follows:

* 5-HTP: helps promote healthy sleep, a precursor to serotonin vital for mood regulation and sleep.

* Ashwagandha: an Adaptogenic herb, helps combat stress, calming herb.

* B Complex: good to combat stress, helps maintain a healthy nervous system function.

* Calcium: helps relax muscles.

* Chamomile: anti-anxiety herb, good for ADD, insomnia and stress.

* Catnip: a calming herb, used to help you sleep with out affecting you the next day.

* Hops: primarily used for treatment of anxiety and insomnia for thousands of years.

* Lemon Balm: Primarily used for ADD, insomnia, stress, and Irritable bowel syndrome.

* Magnesium: helps relax muscles and is a good brain relaxing mineral.

* Skullcap: used in the past primarily as a calmative and a digestive aid, and is known for its calming effects.

* Valerian: is a tranquilizer and calming herb useful for disorders such as restlessness, nervousness, insomnia, hysteria, and headaches.

The above listed herbs can be found in combination by several manufacturers such as Source naturals and Planetary Formulas to name two. Herbal supplements can create a natural relaxing and stress relieving environment for the body before bedtime.

Finally, there is melatonin which is a hormone naturally produced by the body. Melatonin is secreted from the pineal gland and is only released in darkness during sleep in healthy people. Unfortunately melatonin declines as we age and supplementation might be needed to help bring back normal sleep at night.

The statements in this article are not intended to diagnose, treat and cure or prevent disease please consult your health care physician before discontinuing medication or introducing herbs into your diet if you are currently on medication for sleep, herbs tend to enhance the effects of medications and side effects from those medication may increase.


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