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Melatonin Another Natural Sleep Aid Out In Focus
Melatonin: Another Natural Sleep Aid Out in Focus
Word Count:
535
Summary:
Not getting enough sleep can make a person feel out of sorts and unfocused. If you are not getting enough sleep, there are a lot of over the counter medications that are available in the market. However, it is best to take a natural solution first such as melatonin. This article focuses on the reasons why melatonin is an all natural sleep aid wonder.
Keywords:
natural sleep aid
Article Body:
Too much noise and light keeps even a tired man awake. Too many distractions and disturbing thoughts in our minds are also factors that can keep a person's eyes open when they should be tightly shut at night. Although the body may be ready or more than ready for sleep, the mind will not turn off. Thoughts and worries continue to keep our minds active, which keeps us awake or following us into sleep causing restless sleep, nightmares and disorders.
Not getting enough sleep can make a person feel out of sorts and unfocused. It is almost like a person is one step behind the usual self. It can even make a person feel out of sync with situations and people around them. Every person's sleep requirements are different, most adults require seven to nine hours of sleep at night, while others can function on as little as 5 hours of sleep.
The amount of sleep a person needs decreases with age. A newborn baby might sleep 20 hours a day. By age four, the average is 12 hours a day. By age 10, the average falls to 10 hours a day. Senior citizens can often get by with six or seven hours a day. A study conducted at the University of Chicago Medical Center suggests that people not only sleep less than they should, but less than they think they do.
If you are not getting enough sleep, there are a lot of over-the-counter medications are available in the market today, however, it is best to take a natural solution first. Those in tune with nature and the human body will say that humans are born equipped with all of the healing properties we will need in life. What isn't produced within our bodies can be supplemented through natural, safe means. Whether or not you agree with this philosophy, there is no doubt about the incredibly beneficial features of a natural sleep aid called melatonin. To better understand why this substance, already produced in the body, is so helpful for eliminating insomnia and other sleep problems, there is no harm to know a little about it and where to get it.
One of the major reasons melatonin is considered an all natural sleep aid is because this substance is produced in the pineal gland located in the brain. The pineal gland release melatonin when our eyes send messages to the brain that darkness is falling. It is responsible for regulating our wake and sleep cycles. No one is sure why, but studies suggest that older people may not produce as much melatonin as they did when they were younger and this may be the leading cause of insomnia in older adults. That definitely doesn't mean that younger people can't be affected as well. Using a product containing melatonin is a great way to aid natural sleep.
Aside from being a non-addictive and an all natural sleep aid, melatonin may have other healthy benefits as well. Recent studies have suggested that people who used this type of product find beneficial results in an overall feeling of wellness and it is thought that it might strengthen the immune system and reduce the number of free radicals hanging out in the body.
BONUS : Title:
Memory Foam Mattress - Get A Good Night's Sleep
Word Count:
453
Summary:
Memory Foam Mattresses are being used all over the world, not only for their comfort but also for all the health benefits they provide. The first memory foam was developed for NASA around the 70's for their space program, though it was never used. Memory foam is pressure sensitive, or temperature sensitive polyurethane foam which has the ability to compress, but then gradually return to its original shape.
Keywords:
mattress, mattresses, memory foam mattress, memory foam mattress topper, memory foam mattress pad, memory foam, bed, sleep
Article Body:
Memory Foam Mattresses are being used all over the world, not only for their comfort but also for all the health benefits they provide. The first memory foam was developed for NASA around the 70's for their space program, though it was never used. Memory foam is pressure sensitive, or temperature sensitive polyurethane foam which has the ability to compress, but then gradually return to its original shape. Therefore memory foam does not place nearly the same resistance on the joints as springs, air, and other materials that bounce back more rapidly. This invention has created a real hit among young and old alike. The Memory Foam Mattress has become the fastest growing segment in the mattress industry.
Memory Foam Mattresses have the ability to spread pressure over a greater surface area. These mattresses are now prescribed by doctors as well, for people having difficulty sleeping and other health problems like backache, as they can help to reduce pressure points.
There are many different companies now that make these mattresses, though not all memory foams are created equal. So don't try to compromise on the price; instead of getting those really inexpensive ones and regretting later, it's better to pay a little more and be assured of the quality you are getting. The cheap memory foam mattresses are generally made of either low density memory foam or layered with other cheaper foam products. They may not give the same comfort as higher density mattresses and will wear out relatively fast.
Memory Foam Mattresses come in different types. 4 lb density ones are the most popular as they are very high quality products and can last for a good amount of time - about 3 - 5 years. 3 - 3.5 lb density memory foam mattresses are cheaper than the 4 lb ones. If you are willing to pay more, you can also get 5.3 lb density, which are of very high quality. This density mattress is heavier, more temperature sensitive, usually stiffer, and bounces back more slowly. No matter which one you buy, you need to be careful about what foam it has in it. See that the cheap fillers are not used for your mattress. You should thoroughly research the company you are planning to get your Memory Foam Mattress from.
You should also check about the durability. Some may feel great in the beginning but may break down quickly. You should try and be safe by sticking to formulations that have been time tested, and not blindly rely on any new formulations.
A good Memory Foam Mattress is something you can invest in and you will definitely not regret it. You have to use it to believe it. So drive away those sleepless and uncomfortable nights, and get yourself one today!
Memory Foam Mattress - Get A Good Night's Sleep
Word Count:
453
Summary:
Memory Foam Mattresses are being used all over the world, not only for their comfort but also for all the health benefits they provide. The first memory foam was developed for NASA around the 70's for their space program, though it was never used. Memory foam is pressure sensitive, or temperature sensitive polyurethane foam which has the ability to compress, but then gradually return to its original shape.
Keywords:
mattress, mattresses, memory foam mattress, memory foam mattress topper, memory foam mattress pad, memory foam, bed, sleep
Article Body:
Memory Foam Mattresses are being used all over the world, not only for their comfort but also for all the health benefits they provide. The first memory foam was developed for NASA around the 70's for their space program, though it was never used. Memory foam is pressure sensitive, or temperature sensitive polyurethane foam which has the ability to compress, but then gradually return to its original shape. Therefore memory foam does not place nearly the same resistance on the joints as springs, air, and other materials that bounce back more rapidly. This invention has created a real hit among young and old alike. The Memory Foam Mattress has become the fastest growing segment in the mattress industry.
Memory Foam Mattresses have the ability to spread pressure over a greater surface area. These mattresses are now prescribed by doctors as well, for people having difficulty sleeping and other health problems like backache, as they can help to reduce pressure points.
There are many different companies now that make these mattresses, though not all memory foams are created equal. So don't try to compromise on the price; instead of getting those really inexpensive ones and regretting later, it's better to pay a little more and be assured of the quality you are getting. The cheap memory foam mattresses are generally made of either low density memory foam or layered with other cheaper foam products. They may not give the same comfort as higher density mattresses and will wear out relatively fast.
Memory Foam Mattresses come in different types. 4 lb density ones are the most popular as they are very high quality products and can last for a good amount of time - about 3 - 5 years. 3 - 3.5 lb density memory foam mattresses are cheaper than the 4 lb ones. If you are willing to pay more, you can also get 5.3 lb density, which are of very high quality. This density mattress is heavier, more temperature sensitive, usually stiffer, and bounces back more slowly. No matter which one you buy, you need to be careful about what foam it has in it. See that the cheap fillers are not used for your mattress. You should thoroughly research the company you are planning to get your Memory Foam Mattress from.
You should also check about the durability. Some may feel great in the beginning but may break down quickly. You should try and be safe by sticking to formulations that have been time tested, and not blindly rely on any new formulations.
A good Memory Foam Mattress is something you can invest in and you will definitely not regret it. You have to use it to believe it. So drive away those sleepless and uncomfortable nights, and get yourself one today!
