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Lose Your Sleep Lose Your Mind

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Title:
Lose Your Sleep, Lose Your Mind

Word Count:
569

Summary:
Sleep deprivation is becoming more and more of a problem, as schedules, pressures, and other things are making it harder and harder to get a full night's rest. People are becoming less and less aware of just how dangerous it is to not get proper sleep, not to mention developing more reliance on coffee to stay alert during the day to avoid the need to close one's eyes.


Keywords:
side effects, stress, chronic pain, mental health, depression, anxiety


Article Body:
Sleep is an essential requirement for sustaining human life. Nobody is entirely sure just how sleep works or what the body does while you're out, but it is known that depriving yourself of a full night's sleep can have unpleasant side effects. Sleep deprivation, sadly, is a growing problem in the modern world. Whether it is their schedule, the stress from work, or chronic pain, people are finding it more difficult to get a full night's (or day's) rest. The vast majority of people don't consider this to be a major problem, but that is only because they don't seem to fully grasp the potential dangers associated with a lack of sleep. Being deprived of sleep long enough can actually be fatal. But surely, even short-term deprivation can have consequences on the mind and body.

Decreased alertness and reflexes are the first signs that someone hasn't been getting enough sleep. As side effects go, most people don't really pay much attention to this. For the most part, people who experience this problem tend to think that a couple of cups of coffee throughout the day can compensate. However, sluggish and slow behavior can have consequences on one's personal and professional performance, even if caffeine is taken to compensate. The impaired environmental awareness and the reduced ability to react to things quickly enough is just the first of many potential side effects.

Sleep deprivation can be very hazardous to a person's mental health, particularly if the lack of sleep is chronic. Psychiatric conditions are among the potential consequences of not getting enough sleep, with conditions such as depression and anxiety often being used as examples. Cognitive abilities and perception are also impaired, such that some people who haven't gotten enough sleep are reported to have experienced brief psychotic episodes. Emotional stability may also suffer if the lack of sleep is accompanied by other emotional factors, playing on the brain's already impaired ability to properly process stimuli from the environment and from other people.

According to studies, mammals that are rendered unable to sleep for prolonged periods tend to die from the loss of the ability to regulate their body temperature. While this has not been tested on humans, it is reasonable to assume that the same would occur if a person were to be prevented from sleeping for three weeks. A lack of sleep in connection with fatal familial insomnia can cause rapid degeneration of brain cells, though it is uncertain if fatalities are directly caused by the sleep deprivation or if it was caused by a related problem.

The immune system can also be impaired by a lack of sleep, making a person more susceptible to infection and disease. The cardiovascular system, which is believed to go into a more relaxed state during sleep, can be taxed during prolonged period without sleep. In some cases, three days without sleep can lead to a heart attack or heart failure. Blood pressure has also been known to go up due to lack of sleep, with some cases being reported where the pressure actually doubled. This, combined with the effects on mood and temperament, can do serious damage to a person's relationships.

Indeed, losing sleep is more than just being drowsy the morning after. If left unaddressed for such a long period of time, it could worsen and lead to the loss of not only sleep --- but of one's mind, as well.


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BONUS : Title:
Magnetic Mattress Pads - Therapy While You Sleep

Word Count:
487

Summary:
Magnetic therapy couldn't get any easier than this


Keywords:
magnetic therapy, magnetic mattress pads


Article Body:
Imagine being able to have physical therapy whenever you want, even when you're asleep? This is possible and not just for those people who have large amounts of money. This is possible if you have a magnetic mattress pad. These pads are new innovations that will provide you with the magnetic therapy that will benefit you in so many ways. These mattress pads will lie on top of your mattress and never need to be charged and they don't ever need maintenance.

You may ask how something that doesn't require you to do a lot of upkeep work can give you so many benefits and how these mattress pads can be distributed for such reasonable prices when they are so beneficial. These magnetic mattress pads provide you with high quality magnetic therapy while you are lying on them. This means that while you are sleeping on it each night the mattress pad is helping to alleviate the pain associated with certain diseases.

The pad is filled with powerful magnets set out in a pattern that has been determined to provide you with the utmost magnetic therapy. These magnets are covered with damask as well as a layer of foam to ensure that you do not have your night's sleep interrupted by the pain of sleeping on hard magnets. The magnets are orientated towards bio-north and are of a powerful enough gauss to positively affect the delicate bio-environment that is your body.

The magnetic therapy that you magnetic mattress pads provide will benefit you by helping to raise the speed of blood circulation and raising the level of oxygen in the blood. This is believed to help slow the aging since it is caused by the process of oxidization. The mattress pads are also believed to help arthritis by preventing the built up of calcium deposits.

The magnetic therapy helps with pain relief because when the rate of blood circulation rises it can become more effective in flushing away the toxins in your body that are causing the pain you are experiencing. An additional benefit is that because the toxins are being flushed away more effectively the level of your health can gradually increase as your body eliminates the toxins from your body. You body can then begin to function at closer to optimal level since it is not concentrating on eliminating the constant build up of toxins in your blood stream and else where in your body.

The increase in oxygen levels in your blood can give you more energy as the more oxygenated is distributed to the tissues and muscles in your body. This can lead to enhanced mental performance and awareness as well as increased physical performance by the increasing of your energy levels. Sleeping on magnetic mattress pads can help you to get a deep, refreshing night's sleep every night and can help you to wake up in the morning feeling energized and healthy.


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