Cet outil vous fournit une traduction automatisée en français.
Title:
Is There A Correlation Between Parkinsons Disease And Sleep Disorders?
Word Count:
417
Summary:
Parkinsons disease affects approximately 1.5 million adults in the United States. Due to a deficiency in the chemical dopamine, which controls muscle coordination and movement, Parkinsons disease most often affects motor skills and speech. People with Parkinsons disease often experience difficulties with movement; many of them shake uncontrollably or go rigid. Balance is often affected, causing the afflicted person to fall often.
People with Parkinsons disease also exp...
Keywords:
Article Body:
Parkinsons disease affects approximately 1.5 million adults in the United States. Due to a deficiency in the chemical dopamine, which controls muscle coordination and movement, Parkinsons disease most often affects motor skills and speech. People with Parkinsons disease often experience difficulties with movement; many of them shake uncontrollably or go rigid. Balance is often affected, causing the afflicted person to fall often.
People with Parkinsons disease also experience speech problems. For example, some people with Parkinsons disease speak softly or unintelligibly. Others have problems with drooling or swallowing. Yes, Parkinsons disease is a very sad affliction. However, these are not the only symptoms that make life more difficult for those afflicted by Parkinsons disease. Many experts have found a correlation between Parkinsons disease and sleep disorders as well.
Parkinsons disease and sleep disorders that are most commonly associated with it cause problems for many adults. Some common disorders that occur as a result of Parkinsons disease and sleep disorders are: insomnia, parasomnia, and daytime sleep disorders.
Insomnia
Of all adults with Parkinsons disease and sleep disorders, approximately 74 per cent have insomnia as well. Insomnia causes one to have difficulties falling asleep, staying asleep, or waking up at a reasonable time. There are various forms of insomnia that can accompany Parkinsons disease and sleep disorders. For example, the insomnia can be intermediate, initial, or terminal.
Parasomnia
Parasomnia is the occurrence of one of the following during sleep: vivid dreams, nocturnal hallucinosis, nightmares, night terrors, nocturnal vocalizations, sleep walking, sleep talking, panic attacks and rapid eye movement (REM) behavior disorder. Many people who are affected by Parkinsons disease and sleep disorders report that they are also affected by one or more of these annoyances during sleep. This can cause the patient to feel as though they barely slept, when in fact they slept through the entire night.
Daytime Sleep Disorders
People with Parkinsons disease are also affected by daytime sleep disorders. People with Parkinsons disease frequently have trouble staying awake during the day. This can be a result of many things. Usually, it is because they had difficulties sleeping the previous night, or because of the medicine that is given to treat Parkinsons disease. Also, conditions such as dementia, depression, and sleep apnea can accompany Parkinsons disease and sleep disorders. These conditions can cause the person who is affected by Parkinsons disease to feel tired or drowsy during the day as well.
BONUS : Title:
It's Snooze or Lose! Not Snooze and Lose | Good Nights Sleep
Word Count:
463
Summary:
Learn how a good nights sleep can be your best bodybuilding/weight loss supplement. Do not let your training program fail because you dont get adequate sleep.
Keywords:
weight loss, bodybuilding, Good Nights Sleep
Article Body:
Welcome to the sleepless 21st century. Somewhere in your busy schedule you make time to get to the gym, eat healthy and buy/take your supplements. However as the old saying goes "a chain is only strong as it weakest link" applies to your weight loss and bodybuilding efforts as well. Learn how a good nights sleep can be your best bodybuilding/weight loss supplement.
Do not let your training program fail because you dont get adequate sleep. What is adequate sleep? This will vary by individual, but most likely you will need eight plus hours to be fully rested. If you are waking up with the help of an alarm (even worse, hitting the snooze button a dozen times), you arent getting enough sleep.
There are many general health benefits that can be obtained from simply getting a good night's sleep. A huge one is better cardiovascular health - sleep deprivation has been linked to a hardening of the arteries.
The importance of sleep is much higher for the person trying to gain muscle mass. Your body needs this rest to repair, rebuild and recover the muscle that your workouts have broken down. Sleep plays a vital role in protein synthesis and the release of growth hormone. Insufficient sleep affects growth hormone secretion that is linked to obesity; as the amount of hormone secretion decreases, the chance for weight gain increases. Remember that sleep is your number one bodybuilding supplement....and it's free!
Some supplements you might want to give a try to help improve sleep would be ZMA, GABA, Melatonin, GH enhancers and/or some testosterone boosters. These supplements have shown to help with getting to sleep, and to help establish healthy sleeping patterns. Sleep is vital and many studies have shown that we are simply not getting enough of it.
Do not drink anything right before bedtime. You do not want to consume water so you are not up all night running to the bathroom. You also do not want to consume any caffeine as it will be even harder to fall asleep. Caffeine shouldnt be consumed at all within 5 hours of bedtime.
Sleep has been proven time and time again to be very important in many aspects of your life. Lack of it can be very hard to make up for later. Sleep is just as important as diet and exercise, but studies have shown that most people have sleep as a much lower priority. Get at least 8 hours of sleep a night. It will lead to a much better day as you are fully recovered and can better concentrate. Life itself overall benefits greatly on proper sleeping habits
Dont let lack of sleep slow down the results you work so hard for in the gym.