Infant Sleep Aids To Benefit Mom And Her Baby Naturally

Title:
Infant Sleep Aids to Benefit Mom and Her Baby Naturally

Word Count:
550

Summary:
Children at such a young age need to get enough sleep in order to grow healthy and have the energy their little bodies need. But infants, just like adults also suffer from sleepless nights. This article focuses on natural infant sleep aids techniques and its benefits.


Keywords:
infant sleep aids


Article Body:
Lack of sleep are some of the most common problems parents face with their kids. Getting and keeping a child asleep at night is a major concern. Not only is the little one uncomfortable, but so are their mothers. Anyone who has ever had a young child or baby in the house is well aware of the misery that follows a sleepless night. Infants under a month old and some older babies often appreciate being swaddled. They should be snugly wrapped in a blanket for warmth and security. It can help calm a baby down and may keep her from being awakened by her own “startle reflex” at night. Establishing a predictable bedtime routine is one of the best ways to ensure that everyone in the house will get a good night's rest. With very young infants, the process will take time and they still need middle of the night feedings. It is very helpful that young babies establish a feeding schedule in the night. Once the nighttime feedings become a thing of the past, a great baby sleep aid is to warm a bottle or breastfeed right before the baby is laid down. Being fed and comforted with the warmth of a mother, a baby usually will help them settle in for the night. Children at such a young age need their sleep in order to grow healthy and have the energy their little bodies need.

Warm milk is naturally the most famous of the home remedies designed to help an infant go to sleep. The babies will benefit from a comforting drink. Giving them a warm bath is also recommendable. This will also help the baby sleep and get healthy rest.

Some children may have chronic sleep difficulties. Other children are actually going through their days deprived of sleep. But of course, an infant does not need to be given formulas and other potentially harmful preparations just to induce sleep. Little ones' bodies are definitely not ready to tolerate over the counter infant sleep aids and they shouldn't have to. Many medicines for children contain additives, artificial color and preservatives. Some are addictive and others may cause side effects which end up being worse than the condition that they are supposed to treat. The best alternative, barring that the bedtime routine didn't work, is to use a natural infant sleep aids. Carefully check the label of any product and make sure that it doesn't contain anything that could be potentially harmful. Infant sleep aids should be safe and gentle.
Most infants go through one or more periods when they have great deal of difficulty sleeping. Often the sleeplessness is linked to sickness or rapid physical or emotional development. These days, infants sleep aids can be used to help them fall asleep or sleep longer. But drugs do not help children deal with the underlying reason for the difficulties sleeping. It is usually best to try to determine the reason for the sleeping problems and work with the infant to improve his or her sleep in natural ways.
Of course, we don't want to give harsh chemicals to a child simply to encourage sleep. However, looking for a natural infant sleeping aids and some well-timed schedules may help both the mother and the infant get the rest they need.

BONUS : Title:
Insomnia - The Inability to Sleep

Word Count:
502

Summary:
Insomnia is characterized by an inability to sleep and/or to remain asleep for a reasonable period. One who suffers from insomnia will typically complain of being unable to close their eyes or "rest their mind" for more than a few minutes at a time.


Keywords:
insomnia,cause insomnia,faithless insomnia,cure insomnia,insomnia menopause


Article Body:
Insomnia is characterized by an inability to sleep and/or to remain asleep for a reasonable period. One who suffers from insomnia will typically complain of being unable to close their eyes or "rest their mind" for more than a few minutes at a time.

Insomnia is a symptom, though a common misconception is that it is itself a sleep disorder. Insomnia is most often caused by sleep disorders, but other causes include fear, stress, anxiety, medications, herbs and caffeine. An overactive mind or physical pain may also be a cause. Finding the underlying cause of insomnia is usually necessary to cure it.

Treatment for Insomnia

Many insomniacs rely on sleeping tablets and other sedatives to try to get some rest. Others use herbs such as valerian, chamomile, lavender, hops, and/or passion-flower. The psychoactive plant cannabis sativa commonly known as marijuana has also been reputed to induce drowsiness in its user, however, use of cannabis sativa for treatment of insomnia is unlawful in most jurisdictions.

Some traditional remedies for insomnia have included drinking warm milk before bedtime, taking a warm bath in the evening; exercising vigorously for half an hour in the afternoon, eating a large lunch and then having only a light evening meal at least three hours before bed, avoiding mentally stimulating activities in the evening hours, and making sure to get up early in the morning and to retire to bed at a reasonable hour.

Traditional Chinese medicine has included treatment for insomnia throughout its history. A typical approach may utilize acupuncture, dietary and lifestyle analysis, herbology and other techniques, with the goal to resolve the problem at a subtle level.

Although these methods have not been scientifically proven, some insomniacs report these remedies are sufficient to break the insomnia cycle without the need for sedatives and sleeping tablets[citation needed]. Warm milk contains high levels of tryptophan, a natural sedative. Using aromatherapy, including lavender oil and other relaxing essential oils, may also help induce a state of restfulness.

The most commonly used class of hypnotics prescribed for insomnia are the benzodiazepines. This includes drugs such as temazepam, diazepam, lorazepam, nitrazepam and midazolam. These medications can be addictive, especially after taking them over long periods of time.

Some antidepressants such as mirtazapine, trazodone and doxepin have a sedative effect, and are prescribed off label to treat insomnia.

Low doses of Atypical antipsychotics such as Seroquel are also sometimes prescribed for their sedative effect.

The more relaxed a person is, the greater the likelihood of getting a good night's sleep. Relaxation techniques such as meditation have been proven to help sleep. They take stress from the mind and body which leads to a deeper more restful sleep.

Disclaimer
The information presented here should not be interpreted as medical advice. If you or someone you know suffers from insomnia, please seek professional medical advice for the latest treatment options.

Permission is granted to reprint this article as long as no changes are made, and the entire resource box is included.